Vida Naturopathics

11/14/2025

🤯 Tired of being told your labs are 'normal' but still feeling awful? You've followed doctor's orders, tried a bunch of fad diets, a bunch of supplements with big promises & great marketing, but nothing brings about long term health & wellbeing, and the daily struggle continues. If you feel like you've tried everything and losing hope... you're ready for an approach that's different.

The Vida Difference:

At Vida Naturopathics, we don't treat symptoms - we treat 'you', the individual. We know that chronic issues like unexplained fatigue, stubborn weight gain (perhaps even despite a great diet & exercise), joint pain, and/or persistent digestive problems are just clues pointing to deeper root causes:

🔑 Chronic Stress & Nervous System Dysregulation
🔑 Impaired Gut Health & Chronic Inflammation
🔑 Compromised Metabolic Health & Hormone Imbalances

Our approach is radically personalized and designed for lasting success.

How We Achieve Sustainable Results:

💫 Every single consultation is built around your individual biochemistry and life. We combine advanced science with holistic wisdom:

💫 Targeted Treatment: Your plan is not generic. It combines high-quality supplements and beneficial dietary/lifestyle recommendations, all tailored to your schedule, personality, and goals.

💫 Nutrigenomics in Practice: Our unique approach integrates nutrigenomics; understanding how food and nutrients affect the expression of your genes; to restore gut health and select supplements that work with your body, not against it.

💫 Deep Dive Labs: We have the option to use in-depth testing, including the highly personalized Metabolic Balance nutrition program (based on 35+ blood biomarkers), to create your precise nutritional blueprint.

💫 We provide the individualized level of support and accountability YOU need to stay on track, reach your goals, and thrive.

Stop the guesswork. Start the healing.

Ready to find the root cause of your chronic symptoms?

🌟 Book your FREE Discovery Chat today! 🌟

This no-obligation call with Beth will map out your path to sustainable health and well-being. Stop surviving and start optimizing.

https://l.bttr.to/atuT5

11/12/2025

What if the most powerful tool for your health isn't in a pill or supplement bottle, or the cycle of endless, expensive therapies focused on managing symptoms... What if it's something that is with you all the time, right inside your own body?

Your breath is the remote control for your nervous system. Every inhale and exhale sends an immediate message to your brain: 'Safe' or 'Unsafe'. If your breathing patterns are dysfunctional, they constantly signal stress, keeping your body in a high-alert state (impaired ANS regulation) that fuels anxiety, poor sleep, and chronic symptoms.

Discover the profound relief and lasting balance that comes from simply re-learning to breathe correctly. It is the single greatest tool you carry in every moment to proactively support your health and mind. Ready to tap into this incredible power and truly prioritize your well-being? Reach out for a chat; let's restore your body's most fundamental rhythm. Book your free discovery chat here: https://l.bttr.to/atuT5 or simply give us a call!

11/11/2025

🚨 Tired of the weight loss merry-go-round and "quick fix" diets? It's time to stop dieting and start healing your body from the inside out.

If you are:
→ a peri-menopausal woman;
→ struggling with PCOS;
→ battling an autoimmune condition; or
→ dealing with chronic symptoms like relentless joint pain, brain fog, low mood and poor sleep.
..you know the frustration. 😫

Your body is sending signals, and generic advice just isn't cutting it. You deserve a solution as unique as you are.

Introducing the Vida Naturopathics 12-Week Metabolic Balance Personalized Nutrition Program. It's not a diet; it's a profound health reset; that becomes a wonderfully sustainable lifestyle choice.

This proven, evidence-based program is meticulously crafted just for you, using over 30 comprehensive lab biomarkers and taking into account your current health challenges (diagnosed conditions, medications, etc), and food preferences.

This is the ultimate personalized blueprint to restore your fundamental health:

✅ Metabolic Harmony: Balance blood sugar and optimize insulin sensitivity.
✅ Hormone Support: Essential for peri-menopausal and menopausal women; plus let’s not forget about our 40+ men.
✅ Gut Health & Inflammation: Calming chronic inflammatory symptoms, restoring microbiome balance & the gut-immune interface.

The beautiful side effect of this deep, sustainable healing? Healthy, lasting weight loss, deeper sleep, soaring energy, and a better mood! Our clients (and their MD’s) see real, measurable improvements (like improved cholesterol & triglycerides, balanced thyroid markers, and inflammatory markers).

And importantly, you’re not going this alone! You receive high-level, personalized support from Beth, our expert Naturopath & Holistic Nutritionist, every step of the way. Helping to keep you inspired, on track and accountable! All key to your long term success.

⏰ Why now is the perfect time:

1. Look & Feel Great for the Festive Season: Get started today and sail through the holidays feeling energized and confident.

2. Hit the Ground Running in 2026: Get your intake, lab tests, and personalized plan created now, so you are all set to start the new year, in the most meaningful way -> prioritizing YOU! Prioritizing your health. Prioritizing your wellbeing. 💚

Ready to discover the personalized path to your best health?

🌟 Book your FREE Discovery Chat with Beth today! 🌟

This no-obligation, no-pressure 15-minute chat will clarify if Metabolic Balance is the powerful solution you've been searching for. Let's make this coming year your healthiest yet.

Secure your spot now ➡️ https://l.bttr.to/atuT5
Or give us a call!

11/04/2025

Is Your Breathing Quietly Sabotaging Your Health? 😮‍💨

Did you know that most people have some level of dysfunctional breathing; and don’t even realize it? Chronic stress is one of the biggest culprits. Over time, our body adapts to stress by breathing faster and more from the chest than the diaphragm. Eventually, this becomes our “new normal”… even after the stress has passed.

When this happens, the ripple effects touch nearly everything: poor sleep, low energy, anxiety, poor focus, brain fog, circulatory issues, muscle tension, digestive dysfunction, even hormone imbalance. In other words, how we breathe affects how we feel physically and how we cope with life.

The good news? Your breathing can be retrained. At Vida Breathworks, we use science-backed, proven methods like the Buteyko Breathing Method, and the Oxygen Advantage to restore functional, efficient, healthy breathing. Clients often describe feeling calmer, sleeping better, and being more resilient, both mentally and physically.

Your breath is your built-in tool for regulating your nervous system, improving oxygen delivery to every cell in your body, and supporting long-term health. 🌿

If you’re curious about how much better you could feel with better breathing, book your free discovery chat today. You might just discover that changing how you breathe changes everything. 💚

👉 Give us a call, DM us or book your free chat here... https://l.bttr.to/6FqT1

11/04/2025

Why Blood Sugar Spikes & Crashes Are More Than Just Annoying

Did you know that when your blood sugar regularly spikes up after a meal and then crashes, or when your insulin stays elevated for hours, it can have wide-ranging effects on your health and well-being? It’s not just about weight; these metabolic imbalances contribute to:

😤 mood swings, irritability & brain fog
🫥 fatigue, low energy & poor recovery
🥱 poor sleep patterns or waking in the night
😧 hormone imbalance (including thyroid, adrenal & s*x hormones)
🔥 increased inflammation + digestive issues + skin concerns
slowly building insulin resistance & the higher risks that go with it

In the U.S., research suggests that 85%+ of adults have some level of impaired metabolic health; whether that’s elevated fasting insulin, disrupted blood sugar control, or sub-optimal insulin sensitivity. That means less than 1 in 8 Americans enjoys optimal metabolic health! 😱 It also means it’s highly likely that if you’re not feeling fully yourself, impaired metabolism is playing a part.

This is why here at Vida, we are passionate about our 12-week Metabolic Balance program. We don’t do one-size-fits-all diets. Instead our Metabolic Balance program is highly personalized, matcing food to your biochemistry based on 36 blood biomarkers; so your body has what it needs to transform, address chronic inflammation, and rebalance.

We focus on stablizing blood sugar and restoring insulin sensitivity, so your body can stop riding the roller-coaster and start healing.

The program is about teaching you a healthy, sustainable way of eating, to optimize YOUR health and wellbeing. This is not a short-term fix; it's about rebalancing and healing, to rebuild the foundation for long-term vitality.

Until the food is right, all the other pieces (supplements, advanced treatments, expensive testing) become a constant band-aid. But once you get food right and metabolic health restored, most people discover they don't need all the constant "extras" to manage their health. Life starts to flow and everything, even the challenges, become easier.

If you’re ready to move beyond frustration with diets that don’t work long term, and instead build something real and sustainable for your vitality, we'd love to partner with you. Let’s chat and see if Vida's Metabolic Balance program is the right fit for you. 💚
Book your free 15 minute discovery chat here: https://l.bttr.to/atuT5

11/03/2025

🍏 Did you know that hormone balance in men is deeply connected to metabolic health? When blood sugar levels swing up and down or insulin resistance starts to set in, it can affect so much more than just weight. Think energy, mood, sleep, focus, and even testosterone levels.

That’s why restoring metabolic balance is such a powerful foundation for men’s overall health and vitality. Vida's 12-week Metabolic Balance program helps bring your metabolism back into harmony by creating a personalised nutrition plan that’s tailored to your own unique biochemistry -> no guesswork, no fad diets, just real food designed for your body.

💬 If you’ve noticed shifts in your energy, mood, or body composition and are ready to feel like yourself again, we'd love to chat. You’re welcome to book a free discovery call to learn how we can support your health from the inside out: https://l.bttr.to/atuT5

👇 Check out this great post from Metabolic Balance Australia below to learn more about how balancing your metabolism naturally helps restore healthy hormones in men.

Did you know that your blood sugar balance can influence your hormone health?

When blood sugar levels stay high over time, the body becomes less responsive to insulin - a process called insulin resistance.

For men, this can mean lower testosterone production, increased belly fat and reduced energy levels.

The good news?

Nutrition plays a powerful role in turning this around.

Eating meals with a balance of lean protein, healthy fats and fibre-rich whole foods helps steady blood sugar levels, boost energy and support healthy hormone function. 💚

👉 Ready to take charge of your health?
Learn how the Metabolic Balance® program helps balance blood sugar and restore energy naturally link in bio🔗

11/02/2025

Struggling with inability to lose weight, perimenopause wreaking havoc on your hormones, or chronic bloating that just won’t ease? You’re not alone; and we are here to help you take back control of your health & wellbeing.

At Vida Naturopathics, we don’t believe in one-size-fits-all. Your health journey is fully personalised, based on your symptoms, labs, lifestyle, and unique biochemistry. Whether you’re dealing with hormones, digestion or fatigue, I’m here to identify & address the root cause/s in a sustainable and empowering way, to help you rewrite the story for your health.

Because investing in your health is the best investment you can make. Without your health, everything else is harder. If you’re ready to feel empowered, nourished and in control again; let’s get started. Book your free discovery chat today - https://l.bttr.to/atuT5

Or simply give us a call; or send us a DM. 🌟 The only regret you'll have is not doing this sooner.

11/02/2025

Are you constantly battling anxiety, struggling with poor sleep, or feeling exhausted even after a full night's sleep?

Breath-work isn’t just a relaxation tool or way to temporarily alter your state of consciousness; it’s a vital reset for your nervous system, your energy, and your sense of control.

At Vida Breathworks, we are focused on restoring healthy, functional breathing; personalising every session to your unique breath pattern, body chemistry, symptoms, and lifestyle, because no two stories are the same. My goal? To restore hope, health & well-being, and hand you back the reins of your life.

BTW the altered states people experience with breathwork that features intentional hyperventilation, are not because of better oxygenation, but rather due to:

CO₂ depletion → cerebral vasoconstriction → temporary brain hypoxia → altered neural activity and neurochemical release. It's important to understand this, as there are a lot of misconceptions out there.

Back to restoring functional breathing; long term...
-> If you’re done feeling like each day is a slog and ready to reclaim your calm, focus and vitality, let’s talk. Book your free discovery session and begin the journey back to you. 🫁🧠✨ Focusing on how we breathe all day, every day; at rest, during sleep, with exercise, and when stressed; this is how we help you feel better (mentally & physically) long term.

Resonate with the above? Book a free Discovery Chat to connect & find out more about how we can support you: https://l.bttr.to/6FqT1

10/30/2025

✨ It’s time to prioritize you. ✨

Real and lasting change begins with one simple but powerful decision ~> to prioritize your health and wellbeing.

To create change, we must embrace change. With curiosity, compassion, and commitment. When we bring respect for our mind and body into the journey, healing becomes an empowering experience of self-discovery and transformation.

At Vida, we focus on two of the most fundamental pillars of sustainable health and healing: how we breathe and how we eat.
These daily rhythms shape every system in the body from metabolism, energy, and hormones to mood and mental clarity.

When we restore healthy breathing and balanced personalized nutrition matched to your biochemistry, we activate & support the body’s innate intelligence to address chronic inflammation, and heal. ✨ This is where the magic happens.

Without addressing these foundations, everything else becomes a temporary fix. Supportive, yes, but not truly restorative.

If this resonates, let’s talk.
Book your free discovery chat with Beth, our naturopath & functional breathing practitioner. No pressure, no obligation, just a relaxed way to connect, ask questions, and explore whether we’re the right fit to help you feel your best again, inside and out.

👉 Book your free discovery chat here: https://l.bttr.to/atuT5
Or Call or DM us...

10/30/2025

It’s always powerful to hear Metabolic Balance stories told in clients’ own words. 💫

In this latest podcast episode, our host Cherry (from Metabolic Balance in Australia & New Zealand) talks with a woman who began her Metabolic Balance journey three years ago while suffering from a range of chronic symptoms related to endometriosis and other long-standing health issues. What started as a hopeful path toward gaining some symptom relief, healing and rebalancing, evolved into a sustainable lifestyle. One that is enjoyable, and continues to support her energy, vitality, confidence, and joy.

This is what Metabolic Balance is truly about: first restoring your health and biochemistry, and then learning how to live in balance, with flexibility, freedom, and a deep understanding of a way of eating that you enjoy, and that enables you continue to feel and function at your best.

🎧 It’s an inspiring, down-to-earth and honest conversation that beautifully captures the transformation and empowerment this program brings.

👉 Take a listen next time you're in the car, about preparing a meal: link is included below!

10/29/2025

Do you struggle with constant bloating, cramping, heaviness, diarrhoea and/or constipation? It's time to prioritize restoring your gut health.

Did you know your gut health affects nearly every system in your body; including your mood, hormones, skin, lymphatic, and immune function?!

At Vida Naturopathics, restoring gut health has long been one of the key focuses of our work, because when the gut is out of balance, it can lead to widespread inflammation and a host of physical and mental symptoms.

Common signs your gut needs support include bloating, cramping, heaviness after meals, or irregular bowel movements (chronic constipation, diarrhea, or both). Skin issues like eczema, psoriasis, or acne are linked to gut health too. And when the microbiome and the integrity of the gut lining are compromised, it can impact mood, focus, and energy, leading to anxiety, low mood, and/or brain fog.

Through a personalized naturopathic approach, we identify and address the root causes of imbalance, using personalized nutrition and a food-as-medicine approach, nutrigeonics, very carefully selected high quality supplements, and lifestyle medicine to restore digestive health and calm inflammation naturally, AND address the upstream root causes so you feel better long term.

If you feel like you’ve tried everything but still don’t feel your best, there’s likely more to uncover, and we can help.

💬 Book a free discovery chat — it’s a relaxed way for us to connect, answer your questions, and explore whether this personalized approach feels like the right next step for you.

👉 https://l.bttr.to/atuT5

10/29/2025

Do you struggle with anxiety? You’re definitely not alone, it is extremely common, and besides having a negative effect on our focus/concentration, mental clarity, mood & emotional regulations, it generally takes a toll in many other important aspects of our health; hijacking our sleep & digestive/gut health as well...

And here’s something many people don’t realize:

Anxiety and dysfunctional breathing go hand in hand.

When we’re anxious, our breathing becomes shallow, faster, and/or through the mouth. But when we breathe this way, it actually feeds anxiety, creating a vicious cycle that can feel impossible to break. Over-breathing, chest breathing, breathing faster than our body’s metabolic needs, and mouth-breathing (whether during the day or in our sleep), all send a constant message to the brain: “I’m not safe.”

While talk therapy and other supports are vital, lasting relief requires addressing the breathing pattern itself, with a focus on restoring healthy, functional breathing patterns.

At Vida Breathworks, we use the Buteyko Breathing Method and Oxygen Advantage to create personalized functional breathing plans that meet you exactly where you’re at. You’ll learn tools to calm anxiety in the moment, and even more importantly, restore healthy, functional breathing over time, so you can feel better, sleep better, and regulate your nervous system long-term.

If you’ve been trying to manage anxiety but feel something is still missing, let’s chat.

💬 Book a free discovery chat:
👉 https://l.bttr.to/6FqT1

No pressure, no obligation, just a chance to connect with Beth, our naturopath & functional breathing practitioner, get answers to your questions, and explore whether this approach feels right for you.