Essential Remedy

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Essential Remedy It's about much more than just the numbers or results reflected on a piece of paper.

At Essential Remedy, we prioritize the unique health goals of each individual patient, recognizing that what is considered normal doesn't always equate to optimal health.

So honored to be invited to provide a hormone replacement therapy/pellet insertion training for the amazingly talented t...
13/11/2025

So honored to be invited to provide a hormone replacement therapy/pellet insertion training for the amazingly talented team at Refyne Wellness and Aesthetics in Lincoln, Nebraska.

30/10/2025

Any provider can order labs.
Your P*P can.
So can a $99 telehealth company.

What makes our approach different is what happens next.

We analyze your results in the context of you—your story, your symptoms, your goals.

Not just what’s “in range,” but what’s meaningful for how you live and feel.

You don’t walk away with a generic report. You leave with interpretation, strategy, and ongoing support.

That’s the difference between numbers on a page and care that actually changes your life.

Ready to see what personalized care feels like? Reach out to us today.

29/10/2025

You may feel tempted to try everything at once, but that is not the way.

Sequencing treatments is not about withholding support. It’s about respecting your body’s timeline, minimizing side effects, and making each intervention as meaningful as possible.

This way, we know when to keep going, when to adjust, and when to simplify.

👉 Curious what a sequenced care plan looks like? I’ll show you step by step. DM me to get started.

07/10/2025

Continuing education to ensure that we continue to offer relevant and compassionate care. Whether you are considering hormone optimization or medical weight loss, we are ready to partner with you on your wellness journey!!!

04/10/2025

Opening night of the BTL conference in Denver!! Excited for a weekend of networking and connection to combine world class technology with compassionate care!!! BTL Aesthetics

23/09/2025

Right now, millions of women are on SSRIs for symptoms caused by low estrogen, progesterone, or testosterone.

The problem? Medication for depression or anxiety won’t restore hormone balance.

And without that balance, symptoms persist, sometimes for years.

This isn’t just a prescribing trend. It’s a gap in care that leaves women sedated, not supported.

If your mood, sleep, or mental clarity changed in your 40s or 50s, you deserve a hormone-focused evaluation before accepting this as “just aging.”

Test first. Treat the cause. Call or send a message to schedule a consult.

20/09/2025

When it comes to getting and staying strong, there's a common misconception that you need to master complicated exercises or use sophisticated gym equipment.

But let's set the record straight: simplicity often works best💯

Strength training doesn't have to be about intricate movements or heavy lifting. In fact, some of the most effective exercises for building strength as listed, are also the most basic.

Here’s why keeping it simple is sometimes the best way to go:

💪🏻Accessibility: Simple exercises can be done anywhere, anytime. Think push-ups, squats, and planks. These require no equipment and minimal space but deliver maximum results by working multiple muscle groups at once.

💪🏻Consistency: The simpler the routine, the easier it is to stick with it. When you don’t have to spend time setting up equipment or moving between machines, you’re more likely to keep your workout habit going strong.

💪🏻Lower Risk of Injury: With straightforward movements, the risk of doing them wrong is reduced, which means a lower chance of injury. This is crucial for both beginners and experienced exercisers who are focusing on long-term health and fitness.

💪🏻Efficiency: Basic movements often yield comprehensive benefits. For example, squats not only strengthen the legs but also engage the core and improve balance.

So, if you’ve been avoiding strength training because it seems too complex, it’s time to simplify. Start with a few of these basic movements that require little to no equipment, and build from there.

Remember, every great journey begins with a single step—or in this case, a simple squat. Keep it simple✨

16/09/2025

GLP-1 therapy helps.
But if you’re only relying on the injection, you’re missing the bigger picture.

We combine medical therapy with hormone balance, nutrition, muscle support, and real-life strategy.

Because long-term success isn’t just about weight loss.
It’s about restoring your metabolism.

Book a consultation and get the support you deserve.

What activities for mindful movement do you enjoy? Comment below ⬇️
16/09/2025

What activities for mindful movement do you enjoy? Comment below ⬇️

15/09/2025

“Health is not just the absence of disease—it’s the presence of vitality.” We believe true wellness is about energy, focus, resilience, and feeling good in your body. If you’re ready to take a root-cause approach to feeling better, we’re ready to support you. Book a consult and let’s work together.

Address

860 Blue Gentian Road
MN
55121

Telephone

+16512524764

Website

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