Eagan Outdoor Fitness

Home
United States
Eagan, MN
Eagan Outdoor Fitness

Building community through fitness and fun! Sign up here —> https://form.jotform.com/242035132789154

08/30/2025

Looking to kick off Labor Day Sunday the best way possible?

Join us for a FREE outdoor fitness class at Trapp Farm Park!

All are welcome, fun will be had :-)

Register at the link on our page!

:-)

08/22/2025

🚨 No Eagan Outdoor Fitness — August 24🚨

Michael’s soaking up the last stretch of summer with his family 🌞🏖️ — so there’s no class this Sunday.

But we’ve got you covered with a do-anywhere sweat session 💪 No equipment, just 20 minutes and your best effort.

20-Minute AMRAP (As Many Rounds As Possible)
🕒 Set a timer for 20 minutes & repeat:
🏃‍♀️ 150m brisk walk, jog, or stair climb
💥 8 jump squats (or regular squats)
💪 12 push-ups (knees if needed)
🚶 16 reverse lunges (8 each leg)
🔥 12 mountain climbers (each leg)
👐 10 arm circles forward + 10 backward
🧘 20-sec side plank (each side)

✅ Go at your own pace
✅ Focus on form
✅ Bonus points for doing it outside 🌿

See you back at the park next week!
— Michael

08/15/2025

🚨 No Eagan Outdoor Fitness — August 17 🚨

Michael’s off exploring the beautiful trails of Michigan with his family this weekend 🌲🚴‍♂️

But don’t worry — we’ve got you covered with a do-anywhere Sunday workout to keep you moving!

💪 20-Minute AMRAP (As Many Rounds As Possible)
🕒 Set a timer for 20 minutes and repeat:
🏃‍♂️ 200m run, walk, or hill climb
💥 5 burpees
🦵 10 bodyweight squats
💪 15 push-ups (knees if needed)
🚶‍♀️ 20 lunges (10 each leg)
🔥 15 cross-body high knees to elbow
👐 10 hip hinge arms to W
🧘‍♀️ 30-sec plank

✅ Go at your own pace
✅ Focus on form
✅ Have fun!

Whether you go solo or grab a friend, it’s the perfect way to keep the energy high until we’re back.

See you soon!
— Michael

08/08/2025

Sundays just hit different when you start with movement 🌤️

Eagan Outdoor Fitness is BACK this Sunday and we’re bringing the strength, the sweat, and the support.

📍 Trapp Farm Park – Eagan, MN
📅 August 10 | ⏰ 7:30 AM | 💲 FREE

Functional, feel-good movement + good people = a great start to your week. 💪

First time joining us? Don’t forget to fill out the health questionnaire—link in profile!

08/01/2025

New month. New mindset. Same strong community. 🙌

Start August off with a dose of strength, sunshine, and movement at Eagan Outdoor Fitness.

📍 Trapp Farm Park – Eagan, MN
📅 August 3 | ⏰ 7:30 AM | 💲 FREE

Expect balance, breath, and exercises that build strength in a way that supports your life—not just the workout.

New faces—please fill out the health form before class. Link’s in the bio!

07/25/2025

Last Sunday of July—let’s finish STRONG 💪🔥

Eagan Outdoor Fitness is on, and we’re keeping the summer vibes alive with movement that feels good and a community that lifts you up.

📍 Trapp Farm Park – Eagan, MN
📅 July 27 | ⏰ 7:30 AM | 💲 FREE

You don’t need to be “fit”—you just need to show up. We’ll take care of the rest 💛
First time? Fill out the health questionnaire before class—link’s in the bio!

07/18/2025

Let’s keep the momentum rolling 💥

This Sunday’s Eagan Outdoor Fitness session is all about functional movement + mobility—aka feeling awesome in your everyday life.

📍 Trapp Farm Park – Eagan, MN
📅 July 20 | ⏰ 7:30 AM | 💲 FREE

We’ll scale everything to your level. No judgment, just support (and probably a few laughs 😄).
New here? Fill out the health form before class—link in bio!

07/12/2025

Halfway through summer and it’s time to (re)focus on YOU 🌿

Join us this Sunday for 30 minutes of movement that makes your body feel strong and your mind feel clear.

📍 Trapp Farm Park – Eagan, MN
📅 July13 | ⏰ 8:00 AM | 💲 FREE

Strength. Cardio. Community. You’ll leave feeling better than when you arrived—we promise.

First time? Health form is in the bio. Fill it out before class!

07/05/2025

🚨 No Eagan Outdoor Fitness This Week 🚨
Enjoy your weekend!

See you next Sunday!

Check out this AMRAP to get your movement in
2 min jog/speed walk- Warm UP

Workout AMRAP 20-min:
10 Front Lunges (each side)
10 Push-Ups
10 Side Lunges (each side)
10 Arm Circles forward + 10 backward
15 Jump Squats (scale if needed)
10 W Arm
8 Burpees or Step-Backs

06/27/2025

Sundays are for sunshine, sweat, and community 💛

Join us this Sunday for Eagan Outdoor Fitness—a space where you can move your body, feel accomplished, and connect with some awesome local humans.

📍 Trapp Farm Park – Eagan, MN
📅 June 29 | ⏰ 7:30 AM | 💲 FREE

No pressure, no mirrors, just 30 minutes of movement that leaves you feeling GOOD.

New faces—please fill out the health form before you come (link in b!o)!

06/20/2025

Let’s GOOOOOO! 💥💥

We’re back this Sunday with another 30-minute total-body burner that’ll leave you sweaty, smiling, and feeling STRONG.

📍 Trapp Farm Park – Eagan, MN
📅 June 22 | ⏰ 7:30 AM | 💲 FREE

Come solo or bring a friend—everyone’s welcome and every movement can be scaled to YOU. 🙌

Don’t forget—if you’re new, fill out that health questionnaire (link in bio).
We can’t wait to meet you!

06/13/2025

🚨 No Eagan Outdoor Fitness This Week 🚨
Michael will be taking the morning to celebrate Father’s Day with his family.

Wishing a Happy Father’s Day to all the strong, committed dads in our EOF community. Keep showing up for your families—your impact matters more than you know. 💪🏽👊🏽

See you next Sunday!

Address

Trapp Farm Park 841 Wilderness Run Road
Eagan, MN
55123

Website

https://michael.coachkrug.com/eagan-outdoor-fitness.html

Alerts

Be the first to know and let us send you an email when Eagan Outdoor Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eagan Outdoor Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Eagan?