Training HAUS

01/30/2026

Young athletes thrive on exploration.

’s 7 to 11-year-olds worked through a creative strength circuit at Training HAUS – Woodbury with Coach Charles Boehm. Athletes bear crawled across the turf while pushing a five-pound dumbbell in any way possible, then hit 20 jumps to reinforce power and landing mechanics.

Letting kids move in unusual positions and experiment with different strategies builds body awareness, stability, and problem-solving.

01/27/2026

Training HAUS is proud to partner with OrthoArizona to bring our NFL Combine Prep program to Scottsdale — creating a fully integrated, physician-led approach to elite performance, durability, and athlete development.

Thank you to The AZ Insider for highlighting this expansion and the collaborative model behind it. Read the full article: https://theazinsider.com/arizona-enters-the-nfl-combine-chat/

Thank you to The AZ Insider for highlighting OrthoArizona's partnership with Training HAUS

We’re proud to support elite athletes by bringing world-class training and comprehensive sports medicine together under one roof.

Through our NFL Combine Prep Program, draft prospects gain access to advanced biomechanics and motion-capture technology that analyzes every movement, identifying inefficiencies, optimizing performance, and transforming data-driven insights into a true competitive edge.

👉 Check out the full article here: https://theazinsider.com/arizona-enters-the-nfl-combine-chat/

01/23/2026

Hockey is more than a game. It’s a gift.

When every shift matters, injuries shouldn’t take that time away. At Twin Cities Orthopedics and Training HAUS, we know hockey because we’ve lived it. From recovery to performance training, experts like former NHL Athletic Trainer Chad Krawiec help athletes stay healthy, game-ready, and on the ice.

01/22/2026

Augsburg’s Samantha Meyer knows what an ACL comeback takes. She’s lived it twice.

Recently, her second tear ended her soccer career, but it didn’t change where she turned for help. After surgery with Twin Cities Orthopedics’ Dr. Brian Bjerke, the Auggies’ Team Physician, she returned to the HAUS because of the strength and support she found during her first rehab.

Working with Sports PT Kyler Kinnamon, she says this rehab feels easier. She knows the environment. She trusts the people. She’s proud to be .

01/21/2026

Nothing builds team chemistry like a core burn disguised as a game.

At Training HAUS - Woodbury, Coach Charles Boehm uses team med ball passes to build core strength while keeping training fun and competitive. No drops. No feet touching the ground. It looks playful, but the purpose is real. A strong core leads to better technique and fewer injuries.

Side note: This middle school group nailed their first perfect run the moment the cameras started rolling.

01/19/2026

Ever wonder how curlers train for the Winter Games?

KARE 11 stopped by the HAUS to see how we’ve teamed up with Twin Cities Orthopedics to help USA Curl athletes get ready before heading to Italy.

Shout-out to Athletic Trainer Mike Gulenchyn for leading the charge behind the scenes! Watch here: https://bit.ly/3YN1NfK

01/17/2026

Fast feet. Clean landings. Sharp instincts.

Coach Charles Boehm at Training HAUS - Woodbury designed this jumping circuit for Team Afton’s Youth Development athletes to build the foundation every young skier needs: agility, balance, body control, and confidence. Build the fundamentals now, ski stronger all season.

01/16/2026

We are proud to support the training of collegiate dancers Mackenzie Hall, Mia Tassani, and Emma Halverson, along with Gopher Dance Team alum and 2026 Jazz Choreographer, Ava Wagner.

Best of luck to all the athletes competing at UDA Dance College Nationals this weekend!

01/16/2026

Built in the snow. Now offered in the desert.​

After years of producing draft picks in Eagan, we’ve expanded our NFL Combine Prep to Arizona through a new partnership with OrthoArizona.​

Led by Coach Bill Welle, elite prospects can now train in Scottsdale with our proven model, expert team, and cutting-edge technology. Same grind. Same results. Warmer forecast.

01/15/2026

Tic Tac Toe like you have never seen it before.

Team Afton’s 7 to 11-year-olds took strategy and speed to a new level with Coach Charles Boehm at Training HAUS - Woodbury. Sprint to the board, drop a cone, sprint back, and tag your teammate in. First team to three wins. A simple drill that builds reaction time, teamwork, and confidence.

01/13/2026

Not all processed foods are created equal.

Athletes rely on convenience to stay fueled, and that often means grabbing something packaged. The key is choosing products that work for you, not against you. Think protein powder over pastries. Yogurt over soda. Dried edamame over chips.

Our sports dietitians can help you identify which processed foods belong in your everyday rotation.

Schedule a consultation today: TrainingHAUS.com/Sports-Nutrition/

01/10/2026

Hockey rehab hits different at Twin Cities Orthopedics and Training HAUS. ​

Our ACE hockey rehab program brings athletes of all ages together to work, skate, and recover on the ice with our hockey specialists. From ACLs to hip replacements, this group covered it all. It’s one of the only places you’ll see a 12-year-old, two men’s league legends, junior prospects, and NHL players skating the same rehab session. ​

This is what trusted, sport-specific care looks like in the State of Hockey. ​

Learn more: TrainingHAUS.com/ACE