What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 5pm Thursday 6am - 7pm Friday 6am - 5pm

Training HAUS

Home
United States
Eagan, MN
Training HAUS

Elite athletic performance and recovery facility in the Twin Cities https://lnk.bio/TrainingHAUS

10/31/2025

The HAUS is built to give back.

We’re teaming up with athlete Billy Turner and the Kind Energy Foundation to help keep North Minneapolis families warm this winter.

From now through Friday, Nov. 7, we encourage athletes to drop off a new or gently used coat at our Eagan location. All donations support youth and families through V3 Sports because real strength is built by lifting up others.

10/30/2025

Bar speed doesn’t lie.

At Training HAUS – Plymouth, Coach Justin Axelson keeps athletes locked in by tracking velocity on every rep. The instant feedback tells athletes whether to add weight, hold steady, or scale back. More intent. More power. More competition.

10/27/2025

Social media can be a scary place for athletes trying to eat right.

In the spirit of Halloween, our sports dietitians are separating fact from fiction with four nutrition myths you should ghost for good. Read the latest Training HAUS Tribune: traininghaus.com/news/4-nutrition-myths-that-athletes-should-ghost/

10/24/2025

If you’re a hooper who wants to blow by defenders, add these explosive movements to your training program.

At Training HAUS – Waconia, Coach Matthew Montplaisir helps youth basketball players build strength, sharpen fundamentals, and develop the foundation they need for long-term success, all while keeping training fun and competitive.

From Team Training to Youth Small Group, we have options to fit every schedule, sport, and skill level: TrainingHAUS.com/Programs/

10/14/2025

Hockey speed isn’t always built with skates on.

At Training HAUS – Shakopee, Coach Alex Christensen trains hockey players using incline treadmill sprints to develop quick bursts of speed and explosive power. Paired with our skating treadmills, athletes get the best of both worlds: skill-specific skating work and strength-driven speed training.

That mix is what builds players who can out-skate, out-accelerate, and outlast the competition.

10/10/2025

When sports medicine, science, and performance align, athletes reach new heights.

At the Gymnastics Medicine Education and Research Symposium in Boston, Sports PTs Hanwen Wong and Christian Dawson, Sports Scientist Garrett Eggleston, and Sports Performance Coach Niki Fokken took the stage as keynote speakers, sharing how our collaborative, data-driven model drives performance and recovery for elite gymnasts.

Using data from the Sports Science Lab to drive both performance and clinical improvements, our team showcased how every discipline plays an essential role in the complete care of HAUS athletes.

10/08/2025

NFL Combine Prep hits different at the HAUS.

With expert coaches and a full suite of services, every edge you need is under one roof.

Available in Eagan, MN, and Scottsdale, AZ. If your dream is to play ball beyond college, DM us today.

10/07/2025

Pro hockey player Odeen Tufto has trusted the HAUS for years, from staying sharp in the offseason to working through injuries.

After breaking his leg last season, he leaned on a trusted pair to help power his comeback.

“When I broke my leg, it was a pretty easy decision to come back here and do the rehab. Even when I was non-weight-bearing, I was still able to do Pilates with Denise Strenger, which not only helped me physically but gave me an outlet mentally. This process has been tough; not being able to do what you want in the summer is challenging. Just coming here, getting out of the house, and being in this environment has helped me a lot.

What makes it even better is how Denise and Sports PT Jeremy O’Keefe work together. I can tell Denise what doesn’t feel right, she relays that to Jeremy, and he builds from it. Over the years, they’ve become a really good duo, and together they’ve helped me get more in tune with my body.”

10/03/2025

Can you keep your technique clean when the chase is on?

At Training HAUS – Plymouth, Coach Justin Axelson puts athletes through competitive change-of-direction drills to test speed, technique, and decision-making under pressure.

Elite training doesn’t only happen at our flagship in Eagan. We help athletes level up at 10 locations across the metro.

09/30/2025

They traded their paddles for Pilates!

The Dragon Divas, a team of Twin Cities breast cancer survivors who race dragon boats for fitness, connection, and joy, recently visited for a group Pilates session with Denise Strenger. Pilates is a powerful complement to paddling, building core strength, balance, and flexibility while protecting muscles and joints. During their summer racing season, this was the perfect pick-me-up.

It was an honor to host this incredible group.

09/26/2025

Heads, shoulders, knees, and bragging rights.

At Training HAUS – Waconia, warm-ups aren’t just routine. They’re competitive, reactive, and a whole lot of fun. Junior high athletes went head-to-head in this twist on a classic, sharpening reaction time while chasing the win.

09/24/2025

“Oh yeah!”

The big man is back. Otis (WWE) put in some work with Sports PT Brian Holst on his road to recovery. Now he’s healed up, stronger than ever, and ready to throw down with the Alpha Academy once again.

We’re fired up to see him back between the ropes.

Address

2645 Vikings Circle, Suite 200
Eagan, MN
55121

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 5pm
Thursday	6am - 7pm
Friday	6am - 5pm

Telephone

+19524567650

Website

https://www.traininghaus.com/?utm_source=Yext&utm_medium=Yext&utm_campaign=Yext_Location

Alerts

Be the first to know and let us send you an email when Training HAUS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Eagan?