Just Naturally Healthy

03/24/2026

GLYCEMIC LOAD IS A MORE USEFUL MEASURE THAN GLYCEMIC INDEX

There are two ways to measure sugar content in fruit – Glycemic Index (GI) and Glycemic Load (GL). Here are details on the process.

03/23/2026

The blood-brain barrier is like a sieve or filter through which only molecules of a certain size or smaller can pe*****te.

The blood brain barrier prevents certain damaging substances from reaching brain tissue and while allowing essential molecules to enter.

03/23/2026

Eliminating these foods will not only keep your liver safe, but can improve your body’s overall health

When your liver isn't operating as well as it could, you may notice you're sluggish, bloated, moody or even hungrier more often.

03/23/2026

03/23/2026

How to Flush Ni****ne Out of Your System in 24 Hours

03/23/2026

Try these simple solutions to watch those age spots fade away.

Age spots—benign, flat areas of hyperpigmentation—usually pop up on the hands and face, most commonly on the forehead.

03/22/2026

3 Herbs that can help control diabetes

Certain herbs can help regulate blood glucose levels they boost insulin production or slow the absorption of sugar from the intestine

03/22/2026

Ingesting synthetic fluoride, such as that added to community water, is not only ineffective at reducing tooth decay, but it also exposes our population to a number of toxins

Dental fluorosis is a sign of fluoride toxicity and can range from very mild to severe. Dentists speak out against the use of fluoride.

03/22/2026

Sleep has a direct influence on an individual’s overall health and concentration level. Do you get enough sleep?

03/22/2026

Key ingredients to identify for fighting inflammation

Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistant, however, that’s a cause for concern...

03/21/2026

Do you drink bottled or tap water?

Studies also show that our water supplies contain a variety of toxic chemicals, such as drug residues, including antibiotics.