Just Naturally Healthy

01/27/2026

Avoid the holiday bloat.

Any one of these movements done on their own or in a series can help you get rid of that feeling of bloating experienced from day to day.

01/27/2026

01/26/2026

How can you prevent Alzheimer's?

A new study shows inflammation playing a role in the development of Alzheimer's- controlling inflammation may help fight this disease.

01/26/2026

Why eating eggs is good for us.

A new study in the American Journal of Clinical Nutrition supports consuming eggs in moderation - here are a few tips why.

01/26/2026

When you feel yourself beginning to panic, focus on making each breath slow and deep.

Do you ever suffer from a panic attack? Here are a few tips to help calm yourself and deal with the emotional impact they cause.

01/26/2026

Are you a coffee drinker? If so check this out.

There are pluses and minuses to drinking coffee. If you drink more than five cups a day you might want to check this out.

01/25/2026

The best way to maintain healthy hair that is shiny is to use natural products.

Are you looking for a way to maintain a full head of beautiful healthy hair?

01/25/2026

How much time do you spend sitting each day?

Time spent sitting is strongly associated with metabolic syndrome and type 2 diabetes, and increased risk of heart disease

01/25/2026

10 ways you can use baking soda around your house, for your health or for beauty care.

10 ways you can use baking soda around your house, for your health or for beauty care. Check out these natural ways to use baking soda

01/21/2026

Of the B vitamins that fuel the brain’s feel-good chemistry, folic acid and vitamin B-12 are at the head of the class.

Could something as simple as a B vitamin ease one of our most tenacious mental health problems and assist in fighting depression? Learn more.

01/20/2026

Can Traditional Chinese Medicine help treat CFS?

Are impacted from headache, memory and sleep issues? Could they be signs of Chronic Fatigue Syndrome? And how can they be treated?