10/02/2025
October is National Apple Month! 🍎 Did you know this sweet and crunchy fruit is a superfood for seniors?
Apples are packed with health benefits, including fiber-rich content that aids in digestion and promotes heart health. They’re also rich in antioxidants that support cognitive health and can help lower the risk of chronic diseases.
No matter how you enjoy them—sliced, as applesauce, dipped in caramel, or baked into a pie—apples are a tasty way to boost overall well-being.
How do you prefer your apples? Leave us a comment and let us know.