Cynthia Whole Healing

12/02/2023

Alright friends here it is! Pre order now! I absolutely love hot chocolate and 14 years ago, I thought, “There’s gotta be a way to make a healthy hot chocolate!” Honestly, I instantly had ingredients pop in my mind, I went to the blender, threw it all in, and my hot chocolate mix was born! Literally an absolute inspired gift!

My family and I have been enjoying this hot chocolate for 14 years. We make it cold. We make it hot. We add protein powder to it, we add greens. It’s packed with vitamins and minerals and tastes absolutely amazing!

I am getting ready to launch this product and want to share it with you to try out! $10 for one or $24 for 3. Makes 6 to 8 cups. Just add hot water and honey! Message me to order! Just in time for the holidays! Perfect gift for friends and family who enjoy and appreciate a healthy option!

And here’s a bonus! I created a Golden Milk drink a couple of years ago that is absolutely divine, and I have this drink mix available as well! Can’t wait to share them with you! ☕️ See ingredients below:

Hot chocolate mix: raw cashews, dates, cacao, pinch of sea salt.

Golden milk mix : raw cashews, dates, turmeric, ginger, cloves, cinnamon, black pepper, nutmeg.

These drink mixes soothe the soul and support a healthy immune system, nervous system and brain function. Can’t wait for you to try them!

07/24/2022

01/16/2022

Bell Peppers!

I’ve been craving vegetables lately and cleansing. Physical and emotional cleansing. To me it feels like a shift of energy is happening on the earth.

I am always blown away at the power of vegetation growing on the earth. Literally God’s gift to us. What a miracle that Live Food has the power to support us physically and mentally.

Did you know Bell Peppers
🫑Boosts your immune system
🫑Excellent support for eye health
🫑Supports healthy cholesterol
🫑Can boost mood with vitamin B6
🫑Helps relieve pain with vitamin K and C

Add bell peppers in stir fry, slice fresh as a snack, juice for concentrated liquid vegetable medicine💫

01/14/2022

A short podcast on the little thing that can make all the difference.

 Sometimes it is the little thing that makes all the difference and sometimes the thing that makes the difference isn’t the thing you thought it would be. Have you ever experienced this?

15 or so years ago I experienced a flat iron making this kind of difference for me. For so many years I thought that I didn’t have great hair. If only I had good hair I would feel confident and “complete”. I would just have to be grateful for what I had. Until one day, a friend who owned a local salon showed me how to use hair product to get my hair to do what I wanted it to do and introduced me to the flat iron, that took 10 seconds to get my hair to look the way I wanted it to.

I got thinking about what other small things are making all the difference. Just like the sunset I saw when I was 17, at a time of desperate need. My loving God spoke to me through that simple yet powerful sunset that day, comforting me and and letting me know that everything was going to be okay.

Maybe the little thing can be making your bed every morning, drinking more water, finding an exercise buddy, reading a book you have been drawn to, staying one minute after a prayer to let heaven speak to you, sleeping in or waking up earlier. It could be journaling daily or asking for help from someone or serving someone else. Writing something you are grateful for and excited about each day.

I invite you to watch for the little things that make a difference and remember the words of Maya Angelou: If you are always trying to be normal, you will never know how amazing you can be.

You matter! And you are meant to be your unique self. Remember blessings and joy are your birthright.

Love and Blessings

Cynthia

Sometimes it's the one small, little thing that can shift our perspective. The one thing that sometimes fills our heart with peace and our mind with hope. Sometimes it is the one little thing that takes us to the next moment, next step. Sometimes it comes over us and sometimes we have to choose it.

01/03/2022

For those interested, I’m starting Deepak Chopra’s 21 day Abundance meditation series. I did this a couple years ago and loved it. If you’re interested here is Meditation one. You can find the rest on YouTube💙

11/12/2021

An honest discussion with Kimberly Rash on ways to self-soothe when in emotional trauma or injury.

Kimberly has a passion for humans and their experiences! She has a holistic healing company called Frieda and Berta with the intent to help others heal their whole beings. She believes and Loves Jesus Christ. Find her on instagram

Click here for thoughts of hope:

https://podcasts.apple.com/us/podcast/cynthia-a-sumners-podcast/id1491846743

09/14/2021

We have 2 spots left! if you’ve been thinking about coming we hope you will!

September 16-18th, Thursday evening to Saturday morning.

Join me in this Whole Healing Women's Retreat at Eva Fisher’s breath-taking venue in Springville Utah Canyon. The moment you walk into her spacious yet intimate space you will feel joy. Nestled in the beautiful mountains and trees in Utah you will breathe in fresh air and healing beauty.

You will experience inspiring speakers, wholesome and delicious food, a high vibrating sound bowl bath, healing drum circle experience, daily yoga and meditation, nature walk, journaling and reflective time, connecting with like-minded women, a pool party with either resting in the sun by the pool or jumping in, and a few fun surprises!

This is a place to renew and reset. Taking your next step firmly planted in joy and purpose, building resilience.
You will be sharing a room~ to meet new friends or to invite friends with you!

Click here for more details and to register.

https://wholehealingretreat.eventbrite.com/

09/09/2021

We have a few spots left! September 16-18th, Thursday evening to Saturday morning.

Join me in this Whole Healing Women's Retreat at Eva Fisher’s breath-taking venue in Springville Utah Canyon. The moment you walk into her spacious yet intimate space you will feel joy. Nestled in the beautiful mountains and trees in Utah you will breathe in fresh air and healing beauty.

You will experience inspiring speakers, wholesome and delicious food, a high vibrating sound bowl bath, healing drum circle experience, daily yoga and meditation, nature walk, journaling and reflective time, connecting with like-minded women, a pool party with either resting in the sun by the pool or jumping in, and a few fun surprises!

This is a place to renew and reset. Taking your next step firmly planted in joy and purpose, building resilience.
You will be sharing a room~ to meet new friends or to invite friends with you!

Click here for more details and to register.

https://wholehealingretreat.eventbrite.com/