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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Eagle Mountain Counseling

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United States
Eagle Mountain, UT
Eagle Mountain Counseling

At Eagle Mountain Counseling our primary goal is to provide excellent therapy services to help improve people’s lives. Most insurances accepted.

Outpatient therapy services to Eagle Mountain/Saratoga Springs and surrounding areas. We offer individual therapy, family therapy, marriage counseling, and parenting consultation. Most insurance plans accepted.

01/29/2026

🧧Happy Lunar New Year!🧧

As we enter the Year of the Fire Horse, we embrace a season of energy, courage, and forward movement. The Fire Horse symbolizes passion and independence-a reminder that healing, too, requires both boldness and self-compassion as we chart our own paths.

Whether you're navigating family gatherings, honoring cultural traditions, or finding your own way to mark this transition, we recognize that the new year can bring up complex feelings. Growth doesn't always follow a straight path, and that's okay!

We're here to support you through life's gallops and pauses alike, offering you a space to process, reflect, and move towards the future you envision.

01/20/2026

🧀 It's National Cheese Lovers Day!🧀

Just like a good cheese board offers variety-sharp cheddar, creamy brie, tangy goat cheese-our emotional lives are complex and multi-layered too.

Sometimes we need space in order to process the sharp moments, sit with the softer feelings, and understand the full range of what we are experiencing.

Therapy is about embracing all the layers of who we are, not just the parts that are easy to share.

So today, whether you're savoring some aged gouda or just appreciating this delightfully yummy holiday, remember: you deserve support that honors every part of your story!

01/09/2026

Happy Friday! With the recent snowfall and the weekend approaching quickly, the opportunities to give our mental health a positive, stress free few days is rampant. Here's a few ways we can use this recent snowfall to our advantage:

Calming the mind: Snow muffles sound, creating a quiet, serene environment that reduces noise pollution and promotes calm.

Boost mood: Physical activities like skiing and sledding in the snow release endorphins, enhancing happiness and energy.

Increases vitamin D: Sunlight exposure during outdoor activities helps produce vitamin D, crucial for mental health

Provides a break: Snow is an excuse to step away from routines and engage in self care such as being outdoors, enjoy cozy relaxation indoors away from the cold, and improving sleep quality.

12/31/2025

The holidays can take a toll on us, whether we be missing someone this holiday season or prioritize those around us. Here are a few tips to help get through this season and welcome the new year with positivity:

Manage expectations- Reduce time spent on social media exposure curated to "perfect" lives that fuel comparison and build anxiety
Practice self compassion- Be kind to yourself! Getting through this time is an achievement. If you wouldn't criticize a friend for something, don't criticize yourself either.
Focus on wins- Reflect on your own accomplishments from this year, big or small. All accomplishments deserve to be celebrated.
Nourish yourself- Stay hydrated and eat balanced meals, the fuel we put into our bodies has a direct impact on our emotions.
Seek Support- Don't hesitate to talk to someone or seek professional help if you are feeling persistently overwhelmed or down. There are countless resources at our disposal to help us!

Have a wonderful New Year celebration!

Reminder: We will be closed Thursday, January 1st, and will return to office on Friday January 2nd.

12/29/2025

Our office is hiring! We are looking to bring on another licensed Mental Health Therapist to our team, see the link below for details and application.

https://www.indeed.com/job/mental-health-therapist-14ef7fa2cf80b4a1

Call us with any other questions at 801-789-7780.

12/23/2025

Merry Christmas from our family to yours!

Reminder: We are closed from December 24th-26th. Feel free to leave us a voicemail or an email with any questions or concerns and we will be sure to reach out when we are back in office.

12/17/2025

Mental health and Utah winters

*Keep being social: It is known that socializing helps us mentally. During our Utah winters people tend to stay hunkered down indoors - because it is freezing outside! Well, embrace it. Keep pushing to be social regardless of Mother Nature: Book clubs, game nights, cooking parties, indoor sports or exercise classes are fun. Be creative with this so you don’t feel isolated this year.

*Keep being physical: During these cold months you can still push for it. Generally, you can just bundle up and do 75 percent of summer activities. Or… temporarily switch to an indoor version of activity. I, for example play pickleball at the parks in summer and at indoors places during winter.

*Keep getting sunlight: Utah is known for low UVB rays in winter. Besides vitamin D, we are missing out on the happy chemicals like endorphin and serotonin. You can get a light therapy lamp for under 20.00 on Amazon (EasyHome Light Therapy Sun Lamp). You can “open up the dirty window” like in the song Unwritten. And last but not least you can venture out of the house even when it is colder – you have to walk the dog anyways :)

Darren Gillespie, LCSW
Clinical Therapist

10/24/2025

Watch if you haven’t yet. Have a great Friday!

09/29/2025

Bring your kiddos and come see us at Halloween Town in a few weeks!! 🎃

09/18/2025

At Eagle Mountain Counseling we are trying to help you get your tasks done that much faster!

09/12/2025

Some news we’ve been excited to share with you all!

09/08/2025

Fall Fest 2025! We love this community and feel so grateful to be part of it! It was great seeing you all on Saturday!

Address

3714 E Campus Drive Suite 101
Eagle Mountain, UT
84005

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.eaglemountaincounseling.org/

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