Alexander Counseling Center

08/15/2025

It’s easy to get caught up in the noise, the challenges, and the “what ifs” of life. But even on the toughest days, there are still quiet, beautiful moments waiting to be noticed—
✨ A smile from someone you love
✨ The warmth of your coffee in the morning
✨ The way sunlight filters through the trees
✨ A kind word from a stranger
When the world feels heavy, take a moment to pause and look for the good. Your mind will follow where your attention goes—so choose to notice the things that lift you up.
You can’t always control what happens, but you can choose what you focus on. And that choice can change everything. 💛

08/10/2025

💙 A gentle reminder for today 💙
You are not behind. You are not broken. You are simply on your own unique path — and that is exactly where you’re meant to be right now.

Healing doesn’t happen in a straight line. Some days you’ll feel strong and grounded; other days you may feel like you’re back at square one. Both are part of the process.

Celebrate the small steps: the times you set a boundary, reached out for help, chose rest over burnout, or simply made it through the day. Those moments matter more than you realize.

✨ Be patient with yourself.
✨ Speak to yourself with kindness.
✨ Remember that even on your hardest days, you are worthy of compassion and care.

If today feels heavy, know that you are not alone — there are people who care and want to walk this path with you. Your story isn’t over, and there is hope ahead. 💙

08/09/2025

Feeling overwhelmed? Try these quick coping strategies to ground and calm your mind:
✋ 5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
🧘 Breathe in for 4, hold for 4, out for 4. Repeat 3x to reset your nervous system.
📓 Write it out: Get thoughts out of your head and onto paper. No filter needed.
🚶‍♀️ Move your body: A quick walk, stretch, or dance break can ease tension fast.
🎧 Tune in: Calming music, nature sounds, or guided meditations can help shift your mood.
💬 These tools don’t fix everything—but they can help in the moment. And if you’re ready for more support, we have immediate Telehealth openings for Jackson Care Connect members. You're not alone.
📲 Reach out to get started today.

08/07/2025

🌸Struggling with trauma, anxiety, or depression? You’re not alone.

At Alexander Counseling Center, our skilled therapists are here to help you feel seen, supported, and empowered.

We currently have immediate Telehealth openings for clients with Jackson Care Connect insurance, making it easier than ever to begin your healing journey from the comfort of your own space.

💬 Whether you’re navigating past trauma, overwhelmed by anxiety, or feeling stuck in depression, we’re here to walk alongside you.

📅 Reach out today to schedule your first session. Relief is possible—and it can start now. Call 541-826-8282 to learn more.

08/06/2025

📣 Insurance Update for Clients Covered by Jackson Care Connect / CareOregon

We want to reassure our current and prospective clients that Alexander Counseling Center is in-network with Jackson Care Connect/CareOregon, and do not anticipate any disruptions in service in the coming months.

✅ We are currently accepting new clients with this insurance.

We recognize that insurance changes can create real challenges for many dedicated therapists in our community. Our intention in sharing this update is to reassure clients about their options and ensure continuity of care. We stand in solidarity with our colleagues navigating these transitions and remain committed to a collaborative, supportive mental health community.

If you or someone you care about is looking for support during this time, we’re here to help.

📞 Call us or visit our website to get started: (541) 826-8282

Do you want to experience deeper, more meaningful connections? Be seen, heard, and understood on a much deeper level. Do you feel as though you have been suppressing a key part of yourself because others expect you to be someone you are not? Embark on your personal growth journey and discover your t...

07/28/2025

Please welcome Eliza Robinson, Professional Counselor Associate, to the team at Alexander Counseling Center! She has immediate Telehealth/remote openings and works with teens and adults experiencing symptoms related to trauma, ADHD, depression, anxiety, or are simply feeling stuck. She is currently able to see clients with Jackson Care Connect insurance who are located in Oregon.

Eliza Robinson, Professional Counselor Associate, Eagle Point, OR, 97524, (541) 826-8282, I believe healing happens in safe, authentic relationships—and I’m here to walk with you through whatever you’re facing. My counseling style is warm, collaborative, and grounded in respect. I work from a ...

06/19/2025

Exciting news! We’ve officially secured a beautiful building in Medford, and we’re growing our team. As we expand services, we’re actively hiring Registered Associates and Licensed Mental Health Therapists who are passionate about providing high-quality, client-centered care.

At Alexander Counseling Center, we’re committed to cultivating a supportive, collaborative, and values-driven workplace. If you’re looking for a team that prioritizes clinical integrity, manageable caseloads, and ongoing supervision, we’d love to hear from you! We have opportunities for full-time, part-time, and remote therapists.

📩 To apply, please email your cover letter and resume to RuthAnne at:
📧 ruthanne@alexandercounseling.org

Let’s build something meaningful together. 💙

05/28/2025

Something big is coming...
We’re growing in exciting new ways and can’t wait to share what’s ahead. If you're a passionate therapist looking for a supportive team and room to thrive, this might be the perfect time to connect.
✨ Let’s build something meaningful together.

12/07/2024

Promising information about a new (non-invasive) approach to treating PTSD! Very exciting news as more and more clinics begin to offer TMS.

Note: We do not offer TMS at Alexander Counseling Center at this time, please do a search in your area if you feel this treatment might be right for you.

https://www.psychologytoday.com/intl/blog/the-flourishing-brain/202410/we-now-know-where-ptsd-lives-in-the-brain?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwY2xjawHBT91leHRuA2FlbQIxMQABHX4d7cop0sD9UQryr9gf56n582r3XzG4ItBVd_03Kh_EvAIkH4m-VLtL0Q_aem_zH48kRhrZmiEYX6TdwvvRg

Could post-traumatic stress be on the way out?

09/13/2024

We have immediate openings for Telehealth therapy for individuals with Jackson Care Connect! At Alexander Counseling Center, our seasoned therapists are trained in various treatment models, including EMDR. We have adult and children's therapists on staff. Call 541-826-8282 or visit www.alexandercounseling.org to learn more!

Do you want to experience deeper, more meaningful connections? Be seen, heard, and understood on a much deeper level. Do you feel as though you have been suppressing a key part of yourself because others expect you to be someone you are not? Embark on your personal growth journey and discover your t...

05/04/2024

EMDR therapy is an effective treatment for trauma and PTSD, but did you know it is also for working through stuck points and removing blocks to a person's success? EMDR therapy is effective via Telehealth. Our therapists are EMDR-trained and skilled in providing EMDR tailored to fit each individual's needs on our Telehealth platform.

Mental Health and Wellness