Namaste in Wisconsin

Namaste in Wisconsin A quiet corner of Downtown Eagle River that takes you into the world of healing and connection. Let’s breathe, move, and grow—together.

Yoga, sound therapy, and energy work rooted in presence, peace, and real-life grace.

Supported Shoulder Stand(Salamba Sarvangasana)Now, the practice of yoga begins.(Atha yoga–anuśāsanam.)Patanjali- Yoga Su...
11/21/2025

Supported Shoulder Stand
(Salamba Sarvangasana)

Now, the practice of yoga begins.
(Atha yoga–anuśāsanam.)

Patanjali- Yoga Sutra 1.1

Hey friends — with so many new followers on this page lately, I wanted to share a little bit about who I am and what thi...
11/21/2025

Hey friends — with so many new followers on this page lately, I wanted to share a little bit about who I am and what this space means to me. 🌿

I’m Gabi. I’ve lived in the Northwoods my whole life, and this community has shaped every part of who I am. I’m an Air Force veteran, now married to my best friend, and we’re raising three incredible boys together.

Namaste in Wisconsin grew out of my own healing journey — reconnecting with my body, leaning into my faith, and learning to show up with more presence, compassion, and intention. I truly believe in the idea of Christ Consciousness: living from a place of love, unity, and clear awareness. That influences how I teach, how I listen, and how I hold space for others while staying open minded and non judgemental.

What I offer here is simple and honest:
• Yoga that meets you where you are
• Sound healing to help settle and reset the nervous system
• Forest-inspired practices that bring us back to nature and back to ourselves
• Private sessions for anyone who needs a quiet space to breathe, unwind, or feel supported

I’m not perfect, and I don’t pretend to be — I’m just a woman trying to use what I’ve learned to help others feel a little more grounded, a little more connected, and a little more at home in their own bodies and lives.

If you’re new, welcome. If you’ve been here awhile, thank you for sticking around. I’m genuinely grateful you’re here. 💛

Gabi 🥰🙏

11/19/2025

No Wednesday night class tonight! See you all tomorrow

⁉️ᴀʀᴇ ʏᴏᴜ ʀᴇᴀᴅʏ ᴛᴏ ꜱᴛᴇᴘ ɪɴᴛᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ɴᴇᴡ?If you’ve been waiting for a sign to move, breathe, reset, or finally take ti...
11/18/2025

⁉️ᴀʀᴇ ʏᴏᴜ ʀᴇᴀᴅʏ ᴛᴏ ꜱᴛᴇᴘ ɪɴᴛᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ɴᴇᴡ?

If you’ve been waiting for a sign to move, breathe, reset, or finally take time for yourself… this is it. Your mat is here. Your space is here. And your next chapter is ready when you are.

All classes are held at 216 E Wall St, Eagle River, inside Sixels Fitness Center.

✨ Monday — Gentle Flow
10:00 am
A soft, grounding flow to start your week with ease and intention.

✨ Tuesday — No Classes
A perfect day for rest, home practice, or meditation.

✨ Wednesday — Strength & Stretch
6:00 pm
Full-body mobility, strength building, and deep release.

✨ Thursday — Fuel the Fire
6:00 pm
An energizing flow to build heat, strength, and confidence.

✨ Friday — Prenatal Yoga
6:00 pm
Music-driven flow for grounding, and movement.

✨ Saturday — Morning Flow
11:30 am
A gentle, refreshing weekend reset.

✨ Sunday — Yoga Massage
5:00 pm
A calming end-of-week practice to unwind and reconnect.

www.namasteinwisconsin.com

Prenatal Yoga at 6:00pm tonight. We invite everyone to join our class tonight, including those who are not pregnant. The...
11/14/2025

Prenatal Yoga at 6:00pm tonight. We invite everyone to join our class tonight, including those who are not pregnant. The poses I teach prioritize the safety of pregnant women, while also catering to beginners seeking a gentle practice.

There is no Thursday yoga tonight. Dr appointment with Silas in Green Bay and we won't be back in time. Pray for good l...
11/13/2025

There is no Thursday yoga tonight. Dr appointment with Silas in Green Bay and we won't be back in time. Pray for good lab numbers 🙏

Shavasana Reading“Balance isn’t something you find once and keep forever. It’s a rhythm—your breath meeting each moment ...
11/13/2025

Shavasana Reading

“Balance isn’t something you find once and keep forever. It’s a rhythm—your breath meeting each moment as it comes. Let this practice remind you that even in the wobble, you can breathe, adjust, and begin again.”

Closing Quote

“Life is a balance between holding on and letting go.” — Rumi

I’m honored to share that I’ve completed my Reiki Level 1 attunement 🌟This step has deepened my connection to energy wor...
11/12/2025

I’m honored to share that I’ve completed my Reiki Level 1 attunement 🌟

This step has deepened my connection to energy work and opened a new way to support healing — through intention, stillness, and presence.

Reiki is a gentle, restorative practice that helps balance the flow of energy within the body. It aligns beautifully with the other modalities I offer — sound baths, private yoga, and crystal and vibrational energy work — allowing for a more complete and intuitive experience.

I schedule sessions individually so we can find a time that works best for you.

www.namasteinwisconsin.com

I’m really looking forward to tonight’s class. As requested, I’ve planned a flow that centers on balance — body, mind, a...
11/12/2025

I’m really looking forward to tonight’s class.

As requested, I’ve planned a flow that centers on balance — body, mind, and spirit. We’ll be working with our drishti, that steady point of focus that keeps us grounded when everything else starts to shift.

It’s a gentle reminder that balance isn’t about holding perfectly still — it’s about breathing through the sway, staying present, and coming back when you drift.

And if I happen to fall off my mat tonight, we’ll just call it part of the lesson. 😆😆

There’s always a mat waiting for you. 💜

Address

216 E Wall Street
Eagle River, WI
54521

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