Namaste in Wisconsin

Namaste in Wisconsin A quiet corner of Downtown Eagle River offering Yoga, Sound & Energy Healing and Meditation.

🚨 BIG ANNOUNCEMENT 🚨After a lot of reflection, I’m excited to announce that the studio will now be offering…💼 Part-Time ...
04/01/2026

🚨 BIG ANNOUNCEMENT 🚨
After a lot of reflection, I’m excited to announce that the studio will now be offering…

💼 Part-Time Rage Room Sessions 💼

That’s right — starting this month, you can:
🧘‍♀️ Flow it out or
🔨 Throw it out

Packages include:
✨ “Gentle Release” (1 plate + 1 deep breath)
✨ “Full Vinyasa Breakdown” (smash as many things as your ego needs)
✨ “Hot Girl Healing” (rage, cry, then savasana)

All rage sessions will end with a mandatory grounding pose because we are ✨emotionally responsible✨

Spots are limited — book now before I come to my senses 🙃

03/25/2026

Hi everyone! I am going to have to cancel yoga class tonight. Hope to see you next week 🫶

Two fishermen stood on the same dock. 🎣One kept checking his phone, pacing, switching spots, reeling in too fast. “Nothi...
03/24/2026

Two fishermen stood on the same dock. 🎣

One kept checking his phone, pacing, switching spots, reeling in too fast. “Nothing’s biting,” he complained. “This is a waste of time.”

The other barely moved. Eyes on the line. Feeling the rod. Waiting.

After a while, the first one asked, “How do you just stand there like that?”

The second said, “I’m not just standing here. I’m paying attention.”

“To what? There’s nothing happening.”

“There’s always something happening,” he said. “You just have to stay with it long enough to notice.”

The first fisherman tried. Within minutes, his mind ran off—plans, problems, everything else. Then he caught himself and looked back at the line.

Again. And again.

Later he said, “I kept losing focus.”

The second fisherman nodded. “And you kept coming back, right?”

“Yeah.”

“That’s the whole thing.”

Fishing didn’t change.

But now he understood—it wasn’t about the fish.

It was about learning how to stay.
~~~~~~~~~~~

Fishing forces you to notice when your mind drifts and bring it back to the moment, over and over again. That’s the exact skill meditation teaches.

The lesson: focus isn’t about never drifting—it’s about always coming back.

Wednesday 6:00pm- Yoga 🧘‍♀️ Our theme this week-Practice seeing—without judgment“Everything has beauty, but not everyone...
03/23/2026

Wednesday 6:00pm- Yoga 🧘‍♀️

Our theme this week-
Practice seeing—without judgment

“Everything has beauty, but not everyone sees it.”
— Confucius ✨️

03/20/2026

Spring Equinox Sound Bath has been canceled

03/19/2026

Incense smoke rose in a perfectly straight line in the studio tonight—right up off the stick without drifting. 😶‍🌫️

Physically, that just means the air is completely still. No drafts, nothing pulling it off course.

Energetically, it’s often read as alignment—clear, steady, undisturbed.

That’s the kind of space being built here.

Not perfect. Not silent. Just a place where things can settle. ✨🕊️☮️

So, who fell in love with this pose tonight?!Legs up the wall + strap = support for your body and your nervous system ✨T...
03/19/2026

So, who fell in love with this pose tonight?!

Legs up the wall + strap = support for your body and your nervous system ✨

This gentle inversion helps shift you out of that constant “go-go-go” mode and into rest. By elevating the legs, you’re encouraging circulation back toward the heart, which can leave you feeling lighter, calmer, and more grounded.

Adding a strap creates a sense of stability—something to hold onto, so your body doesn’t have to work as hard. That extra support often allows the mind to follow, softening the urge to tense, fix, or control.

If you’ve been feeling anxious, overstimulated, or just emotionally drained, this is a beautiful place to land. No effort. No pressure. Just breath and gentle release.

Stay for a few minutes. Let your shoulders drop, your jaw unclench, your thoughts slow.
Sometimes, the most powerful reset is the simplest one. 🧘‍♀️💛

Yoga tonight at 6:00pmOur theme tonight is "Meditation in Movement "The world is on fire. Give yourself permission, for ...
03/18/2026

Yoga tonight at 6:00pm

Our theme tonight is "Meditation in Movement "

The world is on fire. Give yourself permission, for one hour, to escape it and to find your center.

“Meditation is not evasion; it is a serene encounter with reality.” — Thich Nhat Hanh

(👉 He was literally a monk walking through bombed villages in Vietnam, helping rebuild communities. His words come from that exact reality.)

Half Moon Pose (Ardha Chandrasana) 🌙Tonight's peak pose This pose improves balance, stability, and body awareness while ...
03/12/2026

Half Moon Pose (Ardha Chandrasana) 🌙
Tonight's peak pose

This pose improves balance, stability, and body awareness while strengthening the legs, glutes, and core. It also helps open the chest, stretch the hamstrings, and improve hip mobility, making the body feel lighter and more aligned. Practicing it regularly can enhance posture, coordination, and overall flexibility.

We had a great yoga class tonight. Full room, and I just love the energy everyone brings when they walk in. 🌟😊👏Tonight w...
03/12/2026

We had a great yoga class tonight. Full room, and I just love the energy everyone brings when they walk in. 🌟😊👏

Tonight we worked toward Half Moon as our peak pose and kept practicing the three-part breath we started last week. I’m really proud of everyone who gave Half Moon a try. It’s not an easy balance asana, and everyone took it at their own time and pace and absolutely nailed it. 💪👍
One of the best parts of teaching is watching everybody grow in their practice. 🌈💫
Yoga isn’t about touching your toes or hitting a pose perfectly. It’s about what you learn on the way. Starting the journey matters more than perfecting the pose.🌎

It’s a really special thing to witness. ❤️👀
I’m just so incredibly grateful to be able to help someone. 🙏💕😊👏💖

Tonight’s class was just one of those good ones.The energy in the room felt really grounded and calm. We worked with the...
03/05/2026

Tonight’s class was just one of those good ones.

The energy in the room felt really grounded and calm. We worked with the three-part breath and built up to Dolphin, but my favorite part was watching everyone absolutely nail Warrior III! Balance poses can be tough, and you all just went for it.

Really proud of this crew tonight. Grateful for this little yoga community we’ve got going. 💚

Here is a little reminder about where we feel emotions building up in our body and how to release that energy.

Address

216 E Wall Street
Eagle River, WI
54521

Website

Alerts

Be the first to know and let us send you an email when Namaste in Wisconsin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste in Wisconsin:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category