Namaste in Wisconsin

Namaste in Wisconsin A quiet corner of Downtown Eagle River offering Yoga, Energy Healing and Meditation.

Hey folks — here’s what’s going on with Lost Lake 🌲I’m putting together a small yoga retreat up at Lost Lake. Nothing fa...
01/12/2026

Hey folks — here’s what’s going on with Lost Lake 🌲
I’m putting together a small yoga retreat up at Lost Lake. Nothing fancy, just a good weekend up north. We’ll be staying right on the lake, cooking together, moving our bodies, and slowing things way down. Cost is $100 per person, just a simple cost-share to cover food and cabins.

What that covers:
Cabins right on Lost Lake
Home-style camp meals — warm, filling, and made to feed hungry people
Firewood, shared supplies, and the space for the weekend

What I’ll be offering throughout the weekend:
🧘‍♀️ Yoga that’s steady and approachable, for all levels
🌬️ Breathwork to help you settle in
🔔 Sound healing worked into rest time
🌲 Some yoga and quiet movement outside if the weather’s decent
🎨 Meditative stone-painting — slow, hands-on, and grounding
🔥 A simple fire release ritual down by the lake
🔥 Evening stretching and sitting by the fire
🫶 Plenty of time to rest, walk, or just sit and look at the water.

This is a northwoods kind of weekend — early mornings, quiet nights, and that calm you feel when you’re far enough away from everything else.

If Lost Lake sounds like your kind of place, send me a message and I’ll get you the details.

01/09/2026

Quick Thursday check-in.

Neck stiff when you turn your head?

Shoulders tight no matter how much you stretch?

Low back sore after sitting, standing, or sleeping “wrong”?

Knees aching more than they used to?

These are the exact things I help people with every week.

You don’t have to wait until it gets unbearable.
You don’t have to live on ibuprofen.
And you don’t have to “just deal with it.”

Acupuncture can help reduce pain, improve movement, and make everyday things feel easier again.

If one of these sounds familiar, book an appointment or schedule a free consult.

Let’s talk about what’s going on and what treatment options look like for you.

Simple. Effective. No pressure.

I’m excited to continue planning the Lost Lake Retreat.   We are looking at July 17th-19th.I’ll be able to book the cabi...
01/09/2026

I’m excited to continue planning the Lost Lake Retreat. We are looking at July 17th-19th.

I’ll be able to book the cabins next week, so if you’re interested, please let me know—I’m trying to get a rough headcount.

We’ll be staying two nights in the cabins. There will be time for fishing, swimming, and hiking.

Our focus will be on grounding and regulation. We’ll be offering forest bathing in a stand of 150-year-old hemlock and pine, along with lakeside reiki soundbath on an 86-acre, crystal-clear lake stocked with trout and bass.

We’ll also be practicing yoga, offering a meditative stone-painting, and closing our evening with a fire meditation focused on release and letting go. We’ll be making camp meals together and leaving plenty of space for rest.

If this feels like something you’d want to be part of, reach out.

01/07/2026

Some thing new thats goin to be amazing, combining yin yoga + acupuncture into one super gentle class.
Just two needles — crown and third eye — paired with slow, supported yin poses and very minimal movement.
You’re not flowing. You’re not pushing.
You’re resting — and letting your nervous system actually calm down.
This is something totally new for our area, and I’m so excited to share it.
✨ Tagging Up North Acupuncture because I couldn’t do this without her.
Message me if you’re curious or want to save a spot 💛

Yoga WednesdaysPrenatal Yoga 4:30pmStrength & Stretch 6:00pmYour first class on us 🙏
01/06/2026

Yoga Wednesdays
Prenatal Yoga 4:30pm
Strength & Stretch 6:00pm
Your first class on us 🙏

Imagine waking up here...Simple beds. Quiet trails. Space to breathe.Something special is coming.🌲✨️
01/04/2026

Imagine waking up here...
Simple beds.
Quiet trails.
Space to breathe.
Something special is coming.🌲✨️

2026 is not asking politely. 🌟She is demanding that you show up differently.This is the year we stop waiting to feel rea...
01/01/2026

2026 is not asking politely. 🌟

She is demanding that you show up differently.

This is the year we stop waiting to feel ready.
Stop waiting to be healed.
Stop waiting for permission, validation, or a sign from the universe that you’re “doing it right.”
You are the sign.

This is the year you learn what you’re capable of because you do the hard things anyway.
The year you choose courage over comfort.
Consistency over motivation.
Truth over people-pleasing.
Embodiment over excuses.

2026 is not about becoming someone new.
It’s about remembering who you were before fear taught you to shrink.

This is the year you:
• Speak even when your voice shakes
• Hold boundaries without apologizing
• Move your body like it matters
• Breathe like you intend to stay
• Rest without guilt
• Take up space without asking

You don’t need a perfect plan.
You need devotion.
Devotion to your body.
Devotion to your healing.
Devotion to your growth—even when it’s uncomfortable, messy, and wildly inconvenient.

This year, we stop romanticizing survival.
We stop glorifying burnout.
We stop pretending we’re “fine.”
We rise rooted. Regulated. Resilient.

If 2025 cracked you open—good.
Cracks are where the light actually gets in.
2026 is the year we build from the truth.
From strength.
From self-trust.
No more waiting.
No more shrinking.
No more half-commitments.

Choose yourself. Daily. Relentlessly. Without apology.

This is your year to become undeniable.
Not loud.
Not perfect.
Unshakeable.



Strong body. Steady breath. Yoga at Sixel’s.
01/01/2026

Strong body. Steady breath. Yoga at Sixel’s.

Address

216 E Wall Street
Eagle River, WI
54521

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