https://linktr.ee/themodernwaylactation, http://www.themodernwaylactation.com/

The Modern Way Lactation Consulting, Eagle, ID (2025)

11/08/2024

As a new mom, the two most difficult things are sleeping and feeding. So let’s talk about them together because they are immensely intertwined:

1. The Oxytocin Lullaby: Oxytocin not only helps your milk flow but also has a sedative effect. So, while you’re feeding your little one, you’re also likely getting very sleepy and relaxed.

2. Baby’s Sleep-Inducing Milk: Breast milk isn’t just liquid gold; it’s also a sleep potion! Yep, it contains natural sleep-inducing hormones like melatonin.

3. Midnight Snacks (for Moms): Unlike bottle feeding, where you stumble to the kitchen to mix and warm a bottle, breastfeeding allows you to stay put. Imagine this: you’re nestled in bed, baby at the breast, and you’re both drifting off. It’s like having room service for two.

4. The Art of Night Nursing: Your baby probably falls asleep often while breastfeeding, and they might not be able to help it—being full, comfortable, safe, and warm is the perfect environment for sleep. So, embrace those cozy cuddles and let your little one doze off. You’re not just feeding; you’re creating a sleep sanctuary.

5. Night-Like Vibes: When you’re up for those nighttime feeds, keep the environment night-like. Dim the lights, avoid stimulating screens, and whisper sweet nothings (or maybe just “shhh” repeatedly). This helps your baby gently ease back into slumber after their midnight snack.

6. The New Parent Tiredness: Let’s face it—new parenthood is like a never-ending marathon. But fear not! This phase won’t last forever. I promise.

Tell me, I’d love to know- what are your secrets to surviving after a sleep-deprived night?!

10/30/2024

Did you know that you can start hand expressing colostrum before your baby is born? Prenatal hand expression can be beneficial, especially if you have risk factors for low milk supply or a high-risk pregnancy. Here’s how to do it:Prepare: Wash your hands thoroughly and get comfortable.Form a “C” Shape: Place your hand around the ar**la, making a “C” shape with your thumb and fingers.Press Inward: Gently press your hand back toward your chest wall.Compress: Squeeze your thumb and fingers together without moving them toward the ni**le.It’s important to start gently and only after consulting with your prenatal care provider or lactation consultant to ensure it’s safe for you and your baby. They can provide personalized advice and support. 💕Comment PRENATAL below if you’d like to register for my next prenatal breastfeeding class ...

10/28/2024

The debate over maternity leave is real! In the U.S. new mothers and fathers are entitled to 12 weeks unpaid leave under FMLA after a child is born or they have adopted a new baby. But, is this enough time?

Psychological Impact: Research shows that inadequate maternity leave can lead to increased rates of postpartum depression and psychological distress. Paid leave, on the other hand, has been linked to lower rates of postpartum depression and improved mental health.

The US Lagging Behind: The US is one of the few industrialized countries without a federal paid maternity leave policy. While some states like California, Rhode Island, and New Jersey offer paid leave, many mothers are forced to return to work within weeks of giving birth.

Will the US Adopt Paid Maternity Leave?: There’s growing support for paid maternity leave, but progress is slow. The Build Back Better Act aimed to provide 4 weeks of paid family leave, but it remains stalled in the Senate.

What are your thoughts on paid maternity leave? What about your thoughts on FMLA only giving 12 weeks?

10/25/2024

Not every mother can breastfeed, and that’s okay!

Pumping is a wonderful alternative that provides your baby with the same essential nutrients and antibodies found in breast milk.

Remember, every drop of breast milk counts, and your efforts are making a difference. Whether you breastfeed or pump, you’re doing an amazing job! 💪💕

10/18/2024

Breastfeeding with breast implants is a topic that many moms are curious about. Let’s explore some important information you may not be aware of:

Can You Breastfeed with Implants?

Most moms with breast implants can breastfeed successfully. However, there are a few considerations:

Low Milk Supply: Some women may experience challenges with milk supply. Insufficient milk production can occur in about 20% of women with breast augmentation.

Ni**le Sensitivity: Depending on how your augmentation surgery was done, the nerves to your ni***es may have been affected. If your ni***es lost sensitivity, it could impact letdown.

Breast Sensitivity: Implants take up space in the breasts, which can lead to exaggerated breast sensitivity or discomfort.

Increased Risk of Mastitis: Studies suggest that breast augmentation is associated with a slightly higher risk of mastitis (breast infection) in the first six months after birth.

Consult with Experts: If you’re considering augmentation surgery and plan to breastfeed, talk to both a breast surgeon and a lactation consultant. They can provide personalized advice based on your specific situation.

I have worked with many moms with implants and they have gone on to successfully breastfeed their baby.

Feel free to share below, Have you successfully breastfed with implants?!

10/14/2024

Did you know that motherhood can literally change a woman’s heart? Research shows that fetal cells can cross the placenta and help repair the mother’s heart tissue, acting like tiny “heat-seeking missiles” to heal cardiac damage. The bond between mother and child is truly extraordinary!

10/09/2024

During pregnancy and breastfeeding, the breasts undergo significant physiological changes due to hormonal activity. For instance, estrogen, progesterone, and prolactin play crucial roles in these transformations.

One interesting fact is that the breast tissue experiences increased vascularization and lobular hyperplasia during pregnancy, which prepares the breasts for milk production. This process, known as mammogenesis, involves the proliferation and branching of the ductal system and the development of milk-producing alveoli.

These changes are essential for successful lactation and ensure that the breasts can produce and deliver milk effectively to your newborn.

10/07/2024

Ni**le pain is a common issue for many breastfeeding mothers, often caused by poor latch or ineffective positioning. Proper positioning and latching techniques can help alleviate this pain and make breastfeeding a more comfortable experience.

The good news is that oftentimes this can be a simple fix with the right support and education. If you’re struggling, reach out sooner rather than later so you don’t have to continue suffering. This is a common issue that may be easily resolved.

Was ni**le pain a big issue for you when you were breastfeeding? If you are breastfeeding now, are you having a difficult time getting your baby to latch?
, **lepain

10/02/2024

According to a BMC research article, mothers and infants often experience extended amounts of time apart from each other while in the NICU.

So how do you overcome the obstacles of separation that face almost every parent? Balance. Working with your child’s care team closely will optimize you and your baby’s experience.

Here are 7 strategies to help improve both physical and emotional closeness in the NICU.

Encouraging Parent Involvement in Care: Nurses can promote closeness by involving parents in daily caregiving tasks, such as feeding, diapering, and comforting their infants. This helps parents feel more connected and confident in their caregiving role.

Facilitating Skin-to-Skin Contact: Skin-to-skin care, where the baby lies on the parent’s bare chest, is beneficial for both infant development and parent bonding. Encouraging this practice can improve emotional and physical closeness.

Supporting Parent Decision-Making: Allowing parents to make decisions about their baby’s care empowers them and strengthens their bond with the infant.

Organizing Care to Maximize Closeness: Nurses can schedule medical care and procedures in a way that allows parents to have more uninterrupted time with their infant. This might include adjusting visiting hours and supporting extended stays for parents.

Providing Emotional and Informational Support: Nurses can enhance closeness by offering emotional support to parents and educating them about their baby’s health, which helps parents feel more involved and less anxious about their infant’s well-being.

Creating a Welcoming Environment: NICUs that allow parents to stay overnight, have flexible visitation policies, and offer private spaces for bonding create better opportunities for closeness.

Building Strong Nurse-Parent Relationships: Open communication and a supportive relationship between nurses and parents can reduce feelings of separation and encourage greater parent involvement in the infant’s care.

Feel free to share more 👇

09/18/2024

Breastfeeding Is Natural, But It Doesn’t Always Happen Naturally

Most people assume that breastfeeding will be instinctual and straightforward. However, the reality is that it often requires learning and practice. I can help bridge the gap by providing education, guidance, and troubleshooting.

So if you are feeling unsure, please know you are not alone. Seeking support is essential.

Lactation Consultants Are Available Beyond the Hospital:
My services aren’t limited to hospital settings. I offer personalized care at home or virtual consultations. Whether you are dealing with latch issues, low milk supply, or any other breastfeeding challenge, I can guide you through it.

I Understand That Every Journey Is Unique:
I recognize that each mother-baby pair has a unique experience. There’s no one-size-fits-all approach. Instead, I tailor my education and recommendations to your specific goals and circumstances. Whether you choose exclusive breastfeeding, combination feeding, or pumping, I am here to support you.

My Help Extends Beyond the Newborn Days:
My guidance isn’t only for the immediate postpartum period. If you encounter challenges later on—whether related to growth spurts, teething, or returning to work—I can continue to provide guidance. My expertise ensures that breastfeeding remains a positive experience throughout your journey as a mother. 🌟

Send me a DM if you’re interested in learning more about what it would look like to work together ❤️

09/16/2024

There can be many barriers to breastfeeding and receiving conflicting advice can be one of them. It can be beyond frustrating!

According to the NIH, women report receiving conflicting advice from clinicians about how to solve problems when breastfeeding. This unfortunate experience can lead you down the road to an unsuccessful breastfeeding journey.

It is crucial that the mother receive proper instructions and education immediately after birth and the following months.

It can be extremely valuable to work 1:1 with an experienced lactation consultant to help create a unique customized plan to help you reach your feeding goals. Comment below HELP if you’d like help reaching your feeding goals 👇

09/09/2024

Breastmilk Matters! According to the research, premature babies who are fed breastmilk are less likely to get NEC (a very serious infection of the gut) than babies who are fed formula. This is because breastmilk contains extremely important immune protecting properties. It is clear that breastmilk is the bestmilk!

Breast milk provides crucial immune protection to premature babies through several key properties:

1. **Antibodies**: Breast milk contains high levels of immunoglobulins, particularly IgA, which help protect the baby's mucosal surfaces (such as the gut) from infections by binding to pathogens and preventing their attachment.

2. **White Blood Cells**: It contains live white blood cells (such as neutrophils and macrophages) that can directly combat infections and enhance the baby’s immune response.

3. **Oligosaccharides**: These complex carbohydrates in breast milk act as prebiotics, fostering the growth of beneficial gut bacteria while inhibiting harmful pathogens. They also have antimicrobial properties.

4. **Lysozyme**: An enzyme in breast milk that breaks down bacterial cell walls, helping to kill bacteria and reduce infections.

5. **Lactoferrin**: A protein that binds iron, depriving bacteria of this essential nutrient and thus limiting their growth, while also having direct antimicrobial properties.

These components are particularly important for premature infants, whose immune systems are still developing and are more vulnerable to infections.

I say it all the time 👇
✨ Milk is Medicine ✨

The Modern Way Lactation Consulting

11/08/2024

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