06/16/2025
"The body holds trauma. The breath is the key to releasing it."
CALM & REGULATE -Nervous System Support for Emotional Resilience 90 minute Zoom class TOMORROW 6/17 9-10:30 AM Pacific
https://www.cancerexercise.io/offers/LEPwEC4F/checkout
For individuals navigating the emotional aftershocks of cancer—whether in treatment or recovery—the need for compassionate, holistic support is essential. While medical interventions focus on eradicating disease, healing the nervous system—particularly the autonomic nervous system (ANS)—is a quieter, but no less critical journey.
Qigong, a centuries-old mind-body practice that blends gentle movement, breath, and meditative awareness, is emerging as a powerful tool for emotional regulation, particularly for people living with or recovering from cancer.
Understanding the Autonomic Nervous System
The ANS controls unconscious bodily functions like heart rate, digestion, and respiratory rate. It has two primary branches:
Sympathetic Nervous System (SNS): Activates the "fight-or-flight" stress response
Parasympathetic Nervous System (PNS): Governs "rest-and-digest" and healing responses
Chronic stress, grief, and trauma—common among cancer survivors—can lead to autonomic dysregulation, trapping the body in a heightened stress state. This contributes to sleep disturbances, anxiety, fatigue, and weakened immune function.
How Qigong Helps Regulate the Nervous System
Qigong integrates slow, mindful movements, regulated breathing, and focused rhythm—all of which support a shift from sympathetic overdrive into parasympathetic restoration.
Here’s how:
1. Breath as a Bridge
Research shows that slow, diaphragmatic breathing stimulates the vagus nerve, which activates the PNS, reducing anxiety and enhancing mood. In Qigong, breath is synchronized with movement, creating a calming loop between mind and body.
Reference: Lehrer et al., 2020. Biofeedback and Self-Regulation
2. Rhythmic Movement for Regulation
Repetitive, rhythmic motion—such as in the flowing sequences of Qigong—has been shown to quiet the amygdala (the brain’s fear center) and promote emotional safety. This rhythm soothes the body, helping individuals move out of freeze or panic responses.
Reference: van der Kolk, 2014. The Body Keeps the Score
3. Somatic Awareness for Grief and Trauma
Qigong encourages present-moment awareness, helping individuals reconnect with their bodies after trauma or illness. This mindful attention promotes a sense of agency and inner calm, both critical during or after cancer treatment.
Reference: Wang et al., 2013. Qigong for health care: an overview
The Science Behind Qigong and Cancer Recovery
A growing body of research supports the therapeutic role of Qigong in oncology care:
A 2017 meta-analysis found Qigong significantly reduced fatigue, anxiety, and depression in cancer patients.
[Zeng et al., Supportive Care in Cancer, 2017]
Studies show regular practice improves sleep quality, immune function, and quality of life among breast cancer survivors.
[Oh et al., Integrative Cancer Therapies, 2012]
Practicing Qigong three times a week for just 30 minutes was associated with decreased cortisol levels, the body’s primary stress hormone.
[Chan et al., Journal of Cancer Survivorship, 2014]
Emotional Support Through Movement
Cancer changes everything. Even in remission, the emotional residue of fear, loss, and grief lingers. Qigong offers not just physical support, but a soulful practice of reconnection:
To breathe deeply again after holding your breath for months
To move gently after feeling immobilized by diagnosis
To feel present, not just surviving but truly living
Start Where You Are
You don’t need prior experience to begin. Just a quiet space, your breath, and an open heart.
Try this:
Begin with 5 minutes of “gathering breath”—inhale slowly as arms float up, exhale gently as they descend. Focus on the sensation of air moving through your body. Let your body lead.
Final Thoughts
Healing from cancer is not just about the body—it’s about restoring the nervous system and rebuilding emotional resilience. Qigong meets survivors in that sacred space between trauma and transformation.
By regulating the autonomic nervous system through breath, rhythm, and mindful movement, Qigong offers a gentle, empowering pathway back to peace.
You will find the link for the live ZOOM session under the course in your Kajabi account. Following the masterclass, you will then find the recording there as well.
