Unify Mind Body Medicine

09/01/2025

At Unify Mind Body, we support women in life’s transitions — offering tools, guidance, and community to help restore balance, renew energy, and build lasting confidence. 🌿

💛 Ayurvedic Seasonal Cleanses
Gentle, nourishing programs that align body and mind with the rhythms of nature. Together we release what no longer serves, restore vitality, and create sustainable daily practices.

💛 Women’s Retreats
Sacred gatherings designed for reflection, connection, and renewal. We combine Ayurvedic wisdom with modern practices to help women pause, reset, and step forward with clarity and strength.

Our work is about creating nurturing spaces and practical tools — so women don’t just get through transition, they feel grounded, energized, and confident as they move into their next chapter.

🤟🏼 Myckie Colet

08/27/2025

Myckie Colet leading the group in grounding nature based yoga!

08/26/2025

Ayurveda, nature’s wisdom wants you to know: What Your Cravings are Trying to Tell You This Fall🍂

A Gentle Ayurvedic Perspective on Seasonal ResetAs the leaves turn and the air cools, many of us find ourselves reaching for comfort foods—warm pastries, creamy lattes, hearty casseroles. It’s easy to write these off as indulgences or weaknesses, but in Ayurveda, cravings are considered intellig...

08/26/2025

🌿 Retreat Reflections 🌿
Blue Heart Springs • August 22–24

This past weekend was one I’ll carry with me for a long time.

A beautiful group of women gathered together—many of them seeking something quiet and essential: space to unplug, permission to open up to new connections, and a willingness to share in something honest and grounding.

We floated down the Snake River, kayaked to the turquoise waters of Blue Heart Springs, and soaked under the stars at Miracle Hot Springs. But what made it unforgettable was the way everyone showed up—with presence, vulnerability, and joy.

Friendships blossomed around the campfire. Laughter echoed over meals. And in still moments, we remembered how good it feels to slow down and simply be ourselves!

I’m so grateful for the women who trusted me to guide this retreat and for the energy we created together. This kind of magic doesn’t happen every day—and I’m so proud to be part of something so rooted, alive, and real.

💛 Until next time.

08/18/2025

✨ Are You Living in Energetic Alignment?

So many of us push through fatigue, stress, and imbalance without realizing it’s not “just life” — it’s our energy calling for attention.

That’s why I created the Energetic Alignment Quiz 🌿
A simple, insightful tool to help you discover:
• Where your energy feels supported in the wisdom of the five natural elements ✨
• Where you may be out of rhythm 💭
• And the next small step toward balance 💛

It only takes a few minutes — but the clarity it gives can change the way you move through your day and life’s never ending transitions.

Drop a comment and I’ll share the link with you 🤟🏼

08/11/2025

The link between your digestion, metabolism and weight-loss. And holistic support rooted in ancient Ayurvedic wisdom.

Wondering how you can begin living a balanced life and creating more energy, confidence and clarity natural?

Check out this article for more info 🤟🏼

🔥 What Is Agni in Ayurveda?In Ayurveda, Agni (Sanskrit for "fire") is the sacred metabolic force that governs digestion, absorption, transformation, and even perception. It’s not just in your belly — it fuels your entire body and mind.There are different types of Agni (like Jatharagni, Bhutag...

08/11/2025

✨ The Layers of You

Ayurveda teaches that we are more than just the body we see.
We are made of five koshas — layers of being: body, breath, mind, wisdom, and bliss.

Healing happens when we tend to each layer with care:
🌿 Nourish the body.
🌬 Breathe with intention.
🪞 Notice the mind’s patterns.
💡 Listen to your inner wisdom.
💛 Rest in your natural joy.

You are whole, even as you grow.
Each layer is part of the same beautiful you.

— Unify Mind Body
🫶🏼

08/09/2025

✨ Prakriti & Vikriti: Returning to Your Nature

In Ayurveda, Prakriti is your original nature — the balance you were born with.
Vikriti is the state of imbalance that comes from life’s stresses, habits, and changes.

Healing isn’t about becoming someone new.
It’s about gently finding your way back home.

Today, notice one way you can nourish the you that’s been there all along.

— Unify Mind Body
🫶🏼

08/04/2025

🌿 The Three Vital Essences in Ayurveda — and How to Care for Them 🌿

In Ayurveda, Prana, Tejas, and Ojas are the subtle energies that govern your breath, radiance, and vitality. When these are in balance, you feel calm, clear, energized, and resilient. Here’s how to nurture — or accidentally deplete — them in daily life:

⸻

🌬️ PRANA (Life force energy, breath of life)
Nourish it with: Conscious breathing, time in nature, meditation, proper rest
Depletes when: You’re constantly multitasking, living indoors, scrolling late into the night
🧘‍♀️ Example: 10 mins of breathwork in the morning instead of reaching for your phone = Prana boost!

⸻

🔥 TEJAS (Inner fire and radiance)
Nourish it with: Warm, spiced foods, sunlight, clarity of purpose, meditation
Depletes when: You overwork, suppress emotions, eat too many cold/raw foods
🔥 Example: Adding ginger tea to your afternoon or journaling out your goals can help build Tejas.

⸻

💧 OJAS (Immunity, stability, deep nourishment)
Nourish it with: Rest, warm oil massage, healthy fats, hugs, and slow mornings
Depletes when: You burn out, skip meals, stay up too late, or live in high stress
💛 Example: Swapping Netflix binges for 9:30 PM bedtime and ghee-roasted veggies = major Ojas gain.

⸻

🌀 I’m curious, Curious which essence you do you need more support with right now?

Let me know in the comments

👉 Take the Ayurvedic Energy Alignment Quiz to being your own mindfulness practice
👉 Book a Complimentary Consultation on our website

08/02/2025

🍂 3 Reasons to Do a Seasonal Ayurvedic Cleanse This Fall
You don’t need to wait for burnout or illness to reset.

In Ayurveda, the seasonal transitions — especially from summer to fall — are sacred windows to pause, realign, and gently clear what your body no longer needs.

✨ A fall cleanse isn’t about restriction. It’s about rhythm.
It’s a way to:

👉🏼 Strengthen your digestion before winter
👉🏼 Calm an overstimulated nervous system
👉🏼 Reconnect with your own clarity and inner pace

This is your invitation to reset — with warmth, nourishment, and support.

📖 Learn more at our upcoming Cleanse Q&A comment below for the special invite!
Or start small with my free Fall Reset Ritual guide [Link in comments]

You deserve to feel grounded. This season wants that for you, too. 🍁

08/02/2025

🌿 7 Signs Your Body Is Asking You to Reground
You don’t need to wait until you’re burnt out to slow down.

Your body is always whispering. Sometimes it’s scattered thoughts, dry skin, restless sleep, or the feeling that you’re just a little bit off. These signs are your invitation to return — to rhythm, to breath, to care.

✨ I created a free Fall Reset Ritual guide to support this exact moment — 5 simple Ayurvedic practices to help you feel grounded, nourished, and steady through seasonal change.

📥 Download the guide → [Link is in the Comments]
🍂 Let this season be one of peace over perfection.

02/18/2025

The link is up for all things Euphoria Yoga Fest 2025🫶🏼

With events leading up to the big day you can partake in mindful movement, breath-work, sound baths, yoga nidra and more!

Mark your calendars for the week of May 16th -June 21st.

For more details message Cara Gormley and check out the link below 🙌🏼

http://www.caragormley.com