Treasure Valley Pelvic Health

09/10/2025

Downtown Boise is under construction (as per usual). If you are running late because of the confusion, please give our office a call at (208) 629-1030.

09/08/2025

Ovarian cancer is often called the “silent” or “whispering” cancer because early symptoms can be subtle.

💚 Common signs may include:

~ Persistent bloating
~ Pelvic or abdominal pain
~ Changes in appetite or bowel habits

After treatment, pelvic PT can support recovery by:

~ Addressing abdominal & pelvic scar mobility
~ Reducing pain
~ Restoring core & pelvic floor strength
~ Improving bowel & bladder function

Trust your instincts! If something feels off, seek an evaluation.

09/05/2025

09/03/2025

Cervical cancer is one of the most preventable forms of cancer—yet it still affects thousands every year.
Routine screenings and the HPV vaccine are powerful tools in reducing risk.

If you’ve experienced cervical cancer and treatment, pelvic floor therapy can help with:

~ Scar tissue mobility
~ Pain management
~ Pelvic floor coordination
~ Restoring comfort with intimacy

Early detection saves lives. Know your body, know your rights, and never skip your screening.

📌 Save & share to spread awareness.

09/01/2025

September is Gynecologic Cancer Awareness Month 💚💜

Awareness saves lives—swipe through to learn the signs, screenings, and how to protect your health.

👉 Save & share to spread awareness

08/31/2025

Let’s talk pelvic health; no topic is off the table.

Here’s your chance to ask us anything you’ve been wondering about:
- Pelvic floor physical therapy
- Pregnancy + postpartum recovery
- Men’s pelvic health
- Bladder, bowel, or sexual health
- …or anything else you’re curious about

Drop your questions in the comments or send them to us in a DM if you’d prefer to stay anonymous. These things aren’t usually discussed, so don’t hesitate!

We will answer your questions over the next month.

08/29/2025

We don’t throw a list of exercises at your symptoms, instead, we help you focus on what actually works.

Healing isn’t about doing all the things. It’s about choosing the right things for your body, your season, your goals.

✨ Let it be intentional. Let it be doable. Let it be yours. ✨

08/27/2025

We help patients shift into rest-and-digest, using breathwork, manual therapy, movement, and education to create safety in the body again.

Healing starts with regulation.

08/25/2025

Breastfeeding can sometimes lead to tightness and discomfort in the chest, shoulders, and upper back. Incorporating chest opener stretches into your daily routine can help alleviate pain and improve your posture. Here are a few simple stretches to try:

1. Doorway Stretch: Stand in a doorway with your arms at a 90-degree angle. Place your forearms on the doorframe and gently lean forward until you feel a stretch in your chest. Hold for 20-30 seconds and repeat 2-3 times.

2. Child’s Pose: Start on your hands and knees, sitting back on your heels. Extend your arms forward and rest your forehead on the floor. Walk your hands to the right and hold for 20-30 seconds, then walk them to the left and hold. Repeat 2-3 times on each side.

3. Cat-Cow Stretch: Start on your hands and knees in a tabletop position. Inhale as you drop your belly towards the floor, lifting your head and tailbone (Cow Pose). As you exhale, round your back towards the ceiling, tucking your chin and pelvis (Cat Pose). Repeat 10-15 times, moving with your breath.

4. Snow-Angels Stretch: Lie on your back (either on the ground or length-wise on a foam roller) with your knees bent and feet flat. Extend your arms out to the sides, and slowly sweep them up overhead and back down, like you’re making a snow angel. Repeat 10-15 times.

5. Thread the Needle: Start on your hands and knees in a tabletop position. Slide your right arm under your left arm, reaching through to the left side. Rest your right arm palm-up on the ground or a foam roller, feeling a stretch in your shoulder and upper back. Hold for 20-30 seconds, then switch sides and repeat

These stretches can help you feel more comfortable and relaxed while breastfeeding.

08/22/2025

Jaw clenching, shallow breathing, poor sleep, back pain, or even old injuries can all contribute to pelvic floor dysfunction.

That’s why we take a whole-body, whole-person collaborative approach to healing. Because your pelvic floor doesn’t work in isolation, and neither should your care.

08/20/2025

Say hello to the staff behind TVPH! 👋

Our team brings expertise and personality to every appointment, every day. Whether you’re coming in for your first visit or your fifteenth, we’re here with warmth, skill, and a deep respect for your journey.

Come meet us; we can’t wait to meet you!

08/18/2025

We get it: walking into a pelvic health clinic can feel intimidating.

That’s why we’ve created a space that’s warm, respectful, and rooted in connection. From the front desk to the treatment table, our team meets you where you are physically, emotionally, and energetically.
At TVPH, we see the whole you. ✨

You can expect:
🌿 Trauma-informed care
🤝 One-on-one time with your provider
📚 Education that empowers healing

This is not your average PT clinic.
This is TVPH. 💛