Iron Eagle Fit, Eagle Idaho

Iron Eagle Fit, Eagle Idaho Iron Eagle Fit is a strength & conditioning program for all. Come as you are. We can't wait to meet you! Our last session of the morning is 9:15am

đŸ“„ Comment “MEAL PLAN” and I’ll send you my personal 7-Day Meal Plan with the exact meals I use to stay fueled, recover f...
09/16/2025

đŸ“„ Comment “MEAL PLAN” and I’ll send you my personal 7-Day Meal Plan with the exact meals I use to stay fueled, recover faster, and avoid energy crashes during busy days.

Because once you understand the different types of hunger


You can start choosing meals that actually fuel your body instead of eating on autopilot, out of stress, or just because it’s “time.”

📌 Save this post + follow for real-life strategies that actually fit your life as a . busy woman in her 40s juggling workouts, work, and family life.

✅ I had some 1:1 time with my foam roller after dinner the other night✅ My muscles instantly felt looser
 and my brain a...
09/13/2025

✅ I had some 1:1 time with my foam roller after dinner the other night

✅ My muscles instantly felt looser
 and my brain and entire body felt so much more relaxed

The funny part? I always dread using the foam roller, because ouch! But afterward, I’m always so glad I did it
 and wonder why I wait so long between sessions!

Note to self: schedule in more foam rolling sessions

If there’s something you’ve been putting off
 this is your reminder to take a few minutes and make them count by doing it!

You’ll be super glad you did! Post below and let us know what it is and when you’re doing it! 👇

Ever wonder what a Personal Trainer eats during a typical week?I get asked this all the time, so I decided to pull back ...
09/12/2025

Ever wonder what a Personal Trainer eats during a typical week?

I get asked this all the time, so I decided to pull back the curtain and share exactly what I eat...

So I created this FREE 7-Day Meal Plan to give you real-life ideas, keep things simple, and show you how I approach meals in a way that supports my routine.

Inside, you'll see:
✅ My go-to breakfasts, snacks, and meals
✅ The exact meals I eat to keep the weight off and feel stronghttps://link.mycoachengine.com/sp/82e68d0711f
✅ Real-life meal hacks that keep things easy (even on my busiest days!)

If you want fresh ideas and a simpler way to plan meals, this is for you.

👉 Click [DOWNLOAD] to grab your free copy now!

đŸ‡ș🇾 Today on this Sept. 11, we pause to remember and honor the lives lost, the families forever changed, and the bravery ...
09/11/2025

đŸ‡ș🇾 Today on this Sept. 11, we pause to remember and honor the lives lost, the families forever changed, and the bravery shown by so many.
🙏 You are not forgotten.

Every once in a while, I think about my 5th grade teacher and how they made me feel seen and heard when I was going thro...
09/11/2025

Every once in a while, I think about my 5th grade teacher and how they made me feel seen and heard when I was going through a tough time.

👏 Ms. Collins, my elementary school PE teacher

She told me I was stronger than I thought, and I remember rolling those words around in my head for years afterward.

✅ To this day, I still repeat those words to myself when I'm facing a challenge... and I’ve shared that same phrase with my coaching clients too.

She probably has no idea what an impact she made on me that day.

Some people leave a lasting imprint without even realizing it. Who did that for you?

3 CHEERS to Holly who continues to do hard things and is rock'n it!

Drop a 🙏 if someone’s coming to mind for you today.

After MANY years of coaching dozens of busy women in their 40s and 50s who’ve tried every diet out there, these are the ...
09/09/2025

After MANY years of coaching dozens of busy women in their 40s and 50s who’ve tried every diet out there, these are the 5 lessons I come back to again and again.

They’re simple
 but they change EVERYTHING when they click into place.

If you’re working on losing weight without obsessing over food or spending hours at the gym
 these are the principles I’d start with.

Save this post for days you’re feeling discouraged as a reminder that you’re on the right track!

👉 And follow me for more real-life coaching strategies to help you feel strong, energized, and in control again.

This is your new snack formula that keeps your energy stable between meals... and it’s about to make life way easier.Mos...
09/06/2025

This is your new snack formula that keeps your energy stable between meals... and it’s about to make life way easier.

Most people snack on carbs alone (like fruit, crackers, or toast) and crash an hour later.

But a balanced approach keeps you full, focused, and feeling steady.

✅ Choose 1 from each group:
Protein + produce + healthy fat

✅ How much? Just use your hands: palm for protein, thumb for fats, handful for produce.

Got a go-to combo you love? Drop it below 👇

This week, I had a moment where I had to take my own advice.Turns out, sometimes I’m right! ;-)Here’s what happened:✅ I ...
09/04/2025

This week, I had a moment where I had to take my own advice.
Turns out, sometimes I’m right! ;-)

Here’s what happened:
✅ I was tempted to skip my workout after a long day
✅ But I always remind my clients that something is better than nothing
✅ So I changed into workout clothes, set a 15-minute timer, and got started.
✅ And yes, I felt way better afterward.

This is your reminder:
Showing up for yourself feels GOOD.

If you’re working on building consistency again,
ask yourself:

How will “future” you feel if you do — or don’t — follow through on your commitment to work out?

That question can shift everything.

Ever caught yourself needing your own pep talk? Same. 😂 Drop your pep talk below — someone out there may need to hear it!

If it feels like you can’t get any traction on your weight loss goals
 It might be time to take a step back and look at ...
09/02/2025

If it feels like you can’t get any traction on your weight loss goals
 It might be time to take a step back and look at the big picture to turn that around.

Feeling this? Drop a đŸ’Ș in the comments and let’s see if I can help you troubleshoot!

đŸ‘· Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in
 on your goals, your health, and yo...
09/01/2025

đŸ‘· Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in
 on your goals, your health, and your life.

Happy Labor Day from all of us at Iron Eagle Fit!

Enjoy the long weekend. You’ve earned it! đŸ’Ș

Shoutout to all my “more is more!” people 
 I *love* your enthusiasm.But also, please remember: Your body doesn’t actual...
08/31/2025

Shoutout to all my “more is more!” people 
 I *love* your enthusiasm.

But also, please remember:

Your body doesn’t actually get stronger during the workout.

It happens while you’re resting. While you’re recovering.

While you’re doing
 LESS.

If you’re always “on,” eventually your body will tap out.

In fact, recovery is a key part of the process!

✅ Take at least one true rest day.
✅ Eat enough to support your body, especially protein.
✅ Make sleep a non-negotiable.

Your progress depends on it.

đŸ’Ș Follow me for simple, sustainable strategies that actually support your health goals — not burn you out.

Drinking more water is GREAT... but if your water is full of plastic particles, bacteria, or filter gunk
 you're not doi...
08/26/2025

Drinking more water is GREAT... but if your water is full of plastic particles, bacteria, or filter gunk
 you're not doing your body any favors.

If you’re a busy mom working on:

✔ lowering inflammation
✔ balancing hormones
✔ boosting energy
✔ feeling better in your body


it's a good idea to check in with your water.

Start with one small upgrade and build from there.

đŸ”„Helpful?! If you’re a busy mom navigating low energy and brain fog, follow for more real-life strategies and simple tweaks that actually move the needle on how you feel day to day.

Address

1396 Ironeagle Drive, Suite 100
Eagle, ID
83616

Opening Hours

Monday 5am - 10:15am
4:30pm - 6:30pm
Tuesday 5am - 10:15am
4:30pm - 6:30pm
Wednesday 5am - 10:15am
4:30pm - 6:30pm
Thursday 5am - 10:15am
4pm - 6:30pm
Friday 5am - 10:15am
Saturday 7am - 9:30am
Sunday 10am - 11am

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