What are the opening hours?

Monday 5am - 10:15am 4:30pm - 6:30pm Tuesday 5am - 10:15am 4:30pm - 6:30pm Wednesday 5am - 10:15am 4:30pm - 6:30pm Thursday 5am - 10:15am 4pm - 6:30pm Friday 5am - 10:15am Saturday 7am - 9:30am Sunday 10am - 11am

Iron Eagle Fit, Eagle Idaho

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Eagle, ID
Iron Eagle Fit, Eagle Idaho

Iron Eagle Fit is a strength & conditioning program for all. Come as you are. We can't wait to meet you! Our last session of the morning is 9:15am

01/22/2026

I have a few goals for 2026… but you know what I also want?

I want more “fun” in my week.

That means more free time blocks to do something just because I want to, not because it’s on the to-do list.

For a lot of women in their 40s and 50s who are used to doing it all, it’s easy to get caught up in being super productive. Which is awesome, but when every hour is scheduled, there’s not a lot of space left for fun.

The fix? Building in time for it on purpose!

You know what they say: if you want something to happen, put it on the calendar.

So that’s what I’m doing this year:
More time to do random things that feel right.
More room to just be!
What about you?

👇 What do you want more of in 2026?

01/20/2026

If you’re a woman in your 40s trying to lock in your healthy habits, this might be the tool that finally makes journaling click for you.

3D Journaling takes less than 3 minutes but gives you powerful insights into:

→ What’s working
→ What’s not
→ Where to focus next

🧐 Here’s how it works:

Line 1: What did you do today that supports your health?
Line 2: What happened as a result?
Line 3: What will you do with that info tomorrow?

It’s about noticing the patterns and making small changes that actually stick.

When you stack simple habits together, everything gets easier.

✅ Try it tonight
✅ Save this post so you remember
✅ Follow for more tools to help you stay consistent in 2026

AND… if you want a simple, doable way to add more movement to your day, grab my 10K Step It Up Challenge...

In just a few short weeks, it will help you boost your daily steps, lift your mood, and feel more energized. You can get it by DMing me the word STEPS.

01/19/2026

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.

It’s a powerful reminder that courage, conviction, and compassion can change the world, one small step at a time.

01/17/2026

Try a free session on us! Comment "Free" and we will send over the link.

01/16/2026

Foggy and Cold out. We got you! Come inside we're we are heating up the place.

New here? Grab a free session on us.

Comment 👉 Free and we will send you the link.

01/14/2026

No time for a workout? Cool.

That’s exactly why I made this.

The FREE Step It Up Challenge is built for busy moms who are busy, tired, and over-complicated plans.

You’ll get:

👟 a step goal you choose
📅 a simple 7-day tracker
💡 easy ways to sneak steps into your day (calls, errands, after meals, etc.)

👉 Click the link in the comments to grab it free.

01/13/2026

Here’s how to do a “reverse bucket list” 👇

Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating.

That’s why the Reverse Bucket List is so effective.

What’s one habit, one commitment, and one belief you’re done with in 2026?

If you're a busy mom trying to get her pre-baby body back... this is especially important, because you’re always being pulled in a million different directions!

Give it a try and let me know how it goes.

🔥 Helpful? Follow for more support staying focused this year.

01/10/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…

If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.

Find a word that feels true to where you are, and represents who you are becoming.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll this list and see which one sparks something.

And if you’ve already chosen your word, drop me a DM and let me know what it is!

What’s your 2026 word? Here’s mine: “FLOURISH”.

01/06/2026

If you’re a woman in her 30s trying to make lasting changes in her health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?

It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:
→ make good choices even when you’re not motivated
→ stay focused on what really matters
→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.

(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word? Drop it below or leave me a 🔥 if you’re still thinking!

👀 And hit follow for more motivation & tips for busy moms.

01/03/2026

Back when I first started coaching, guess what dropped to the bottom of the list?

My own workouts.

I was so focused on taking care of everyone else that I stopped taking care of me! 🤦

As a woman over 40 juggling family, work, home, and so much more it can be tempting to think you’ll get to your own self-care later.

Spoiler: later usually ends up being MUCH later, after you’ve already started to pay the price!

For me, it started with missed workouts, and pushing through even when I was exhausted...

Eventually, it started to show in my energy and my mindset. (Not to mention the dark circles under my eyes)!

The first step: I let go of the belief that putting myself last was somehow the “noble” thing to do.

Because when you burn yourself out trying to do everything for everyone, you have nothing left to give… not even to the people who matter most
If that’s the cycle you’ve been stuck in, this is your invitation to break it.

Drop a 💬 if this resonates or DM me “READY” if you’re done putting yourself last and you’re ready to finally make your health a priority in 2026.

01/02/2026

“Not Another Resolution...”

Let’s skip the “New Year, New You” chaos for a sec…

Because we all know how this usually goes:

You start strong… life gets busy… and then all of a sudden you’re starting over again “next Monday.”

So I made something way more realistic:

It’s a FREE 7-day challenge built to help “busy women” who want to feel better and get consistent… without training like it’s your full-time job.

Here’s all you do:

👟 Pick a step goal (10K if you want… or whatever you’ll actually hit)
📅 Track it for 7 days
✅ Prove to yourself you can follow through

Walking looks “too easy”… and that’s exactly why it works.

It boosts energy, sleep, mood, metabolism, and your confidence in showing up for yourself.

Want in?

👉 Click the link in the comments for the FREE Step It Up Challenge.

01/01/2026

Happy New Year from all of us at Iron Eagle Fit!

Wishing you a year filled with purpose, energy, and progress toward your dreams.

Let’s make every moment count in 2026, starting today!

Address

1396 Ironeagle Drive, Suite 100
Eagle, ID
83616

Opening Hours

Monday	5am - 10:15am
	4:30pm - 6:30pm
Tuesday	5am - 10:15am
	4:30pm - 6:30pm
Wednesday	5am - 10:15am
	4:30pm - 6:30pm
Thursday	5am - 10:15am
	4pm - 6:30pm
Friday	5am - 10:15am
Saturday	7am - 9:30am
Sunday	10am - 11am

Website

http://www.ironeagle-fit.com/

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