What are the opening hours?

Monday 5am - 10:15am 4:30pm - 6:30pm Tuesday 5am - 10:15am 4:30pm - 6:30pm Wednesday 5am - 10:15am 4:30pm - 6:30pm Thursday 5am - 10:15am 4pm - 6:30pm Friday 5am - 10:15am Saturday 7am - 9:30am Sunday 10am - 11am

Iron Eagle Fit, Eagle Idaho

Home
United States
Eagle, ID
Iron Eagle Fit, Eagle Idaho

Iron Eagle Fit is a strength & conditioning program for all. Come as you are. We can't wait to meet you! Our last session of the morning is 9:15am

12/13/2025

Craving a hot cup of cocoa while watching your favorite holiday movies?

I’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

It’s perfect for women in their 40s and 50s struggling with perimenopausal symptoms!

Peppermint Protein Hot Cocoa
(serves 1)

1 cup (240 ml) unsweetened oat milk
2 Tbsp unsweetened cocoa powder
1 scoop (30 g) chocolate or unflavored protein powder
1 tsp ground flaxseed
½ tsp peppermint extract
1–2 tsp maple syrup or honey
Pinch of sea salt
Optional topping: coconut whipped cream + a tiny sprinkle of crushed peppermint candy

How to make it:
Warm milk in a small saucepan until steaming (don’t boil). Whisk in cocoa, protein powder, flax, peppermint, sweetener, and salt until smooth and creamy. Pour into your favorite mug, add toppings if you want, and enjoy!

Nutrition (without toppings):
220 kcal | 28 g protein | 6 g fat | 16 g carbs | 5 g fiber

A yummy treat that’s fast, easy, and protein-packed? Yes please!

Make sure you save this one to try later!

👉 Follow for more delicious recipes just like this one!

12/11/2025

Confession: one of my favorite holiday “traditions” involves spending a couple of hours sitting on the couch.

I could watch those classic holiday movies every year and still feel joy at the same of the same parts I have seen over and over again!

It never disappoints!

Plus, there are some hidden health benefits to watching holiday favorites.

They can help to relieve stress… and the nostalgia can help reignite happy feelings of togetherness.

But not everything has to have a purpose. Sometimes, you just have to watch Elf with Buddy yelling ‘I KNOW HIM!’ because it makes you laugh.

💬 Tell me: what’s YOUR favorite holiday movie you’ll never skip?

12/09/2025

Holiday treats aren’t just the ones on your plate.

The “treats” your body really craves (rest, movement, nutrient-dense food, water) can change how you feel almost instantly.

What’s your No. 1 go-to when you want to feel better fast?
Share this with a friend who needs the reminder… and make sure you follow me for more simple, science-backed ways to help women in their 40s and 50s feel amazing this season!

12/06/2025

Want my fallback system for when I’ve had an “off” day?

Sometimes, no matter how much you plan ahead, circumstances can get in the way of your normal routine.

As a busy woman juggling work, family, and her own wellness goals, it helps to have a BACKUP plan.

Here’s mine: I pour a big glass of water (or two) and tackle some 'busy work' around my home, like organizing a drawer or decluttering a shelf.

It’s weirdly relaxing… and it also stops me from finding a new show to binge until bedtime.

(Important note: I make sure to stop guzzling water within a couple of hours of bedtime. 😉)

Anyway, this makes all the difference for my sleep, and almost always sets me up for an “on” day tomorrow.

👉 Do you have a “fallback system” for an off day? What is it?

12/05/2025

December doesn’t have to be a disaster.

If you’ve ever rolled into the holidays with big goals…

…and rolled out in a sugar crash, a wine fog, and your pants busting at the seams… you’re not alone.

And suddenly, January feels like starting from scratch. Again.

But it doesn’t have to be like that this year!

🎄 That’s exactly why I created the FREE “Sleigh the Day” Holiday Challenge — to help busy moms stay consistent without giving up cookies, wine, or their actual sanity.

Here’s how it works:
👉 You get a tracker with simple daily habits
👉 You earn points for things that support your energy + mood
👉 You hit 25 points a week = Sleigh Badge earned = momentum built 💥

What kind of habits?

💧 Drinking water
🥦 Eating your veggies
🧖♀️ Taking a hot bath
💤 Sleeping 7+ hours
✨ Even a 5-minute gratitude session

This isn’t a detox. It’s a flexible holiday challenge that makes healthy habits fun and doable through the most chaotic time of year.

Ready to sleigh the season and feel actually good going into January?

🎁 Click [DOWNLOAD] and join the Sleigh the Day Challenge for FREE now!

12/04/2025

Want the same kind of results Wendy got?

Drop the word "READY" below and I’ll send you the details on how we can get started.

12/02/2025

Ready to finish the year strong? Join our Sleigh the Day Holiday Challenge. DM me “SLEIGH” to join!

The fact is, for busy moms in their 40s”, small, repeatable actions are the real heroes for staying on track.

During the challenge, you’ll track those hero actions… and be well on your way to feeling AMAZING over the holiday season.

Those small actions don’t take much time, but they add up to more energy, better sleep, and a boost in confidence!

When January comes, you’ll be surprised at how much momentum you’ve already built… and how strong your health account has grown.

You can still join us by DMing me the word “SLEIGH”.

11/29/2025

Busy midlife women, ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

What’s the last craving you had? Comment below!

Want my Cravings Decoder? DM me “CRAVINGS” and I’ll send it to you.

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

11/27/2025

Unpopular "fitness” opinion: "Rest days are just as important as workout days".

It’s true because your body adapts and grows stronger during rest.

There is a misconception out there that "more is better", but the truth is, "recovery" is part of the work, not a break from it.

Especially for “Women in struggling with weight loss” because “whose bodies are already under stress as their hormones shift.”

Not everything has to be interesting way to position the challenge - ex. “go-go-go”.

What’s your unpopular opinion? Let’s hear it 👇

11/25/2025

Got 20 minutes?

That’s all you need for “Feast Mode”, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Women in their 40s who are serious about their fitness goals.
→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your weight loss goals! 💪

11/22/2025

One of my best investments ever: a pair of noise-canceling headphones.

It’s saved my focus and helped me enjoy workouts more.

It might sound small, but it’s made my day-to-day so much better, and honestly, that’s worth every penny.

Sometimes spending a little more is worth it, especially when it supports your health and daily habits.

What’s something you’ve bought lately that was so worth it?

Address

1396 Ironeagle Drive, Suite 100
Eagle, ID
83616

Opening Hours

Monday	5am - 10:15am
	4:30pm - 6:30pm
Tuesday	5am - 10:15am
	4:30pm - 6:30pm
Wednesday	5am - 10:15am
	4:30pm - 6:30pm
Thursday	5am - 10:15am
	4pm - 6:30pm
Friday	5am - 10:15am
Saturday	7am - 9:30am
Sunday	10am - 11am

Website

http://www.ironeagle-fit.com/

Alerts

Be the first to know and let us send you an email when Iron Eagle Fit, Eagle Idaho posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iron Eagle Fit, Eagle Idaho:

Shortcuts

Want your practice to be the top-listed Clinic in Eagle?