Melissa Reese

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United States
Eagle, ID
Melissa Reese

I am so glad you're here. This page is about helping you learn tools to create a healthy lifestyle inside the kitchen and inside the gym.

08/22/2023

My August newsletter will drop tomorrow.

The focus of the newsletter is how to plan for the fall.

As you begin to plan, you want to think about the type of nutrition lifestyle that will match your daily goals, life, etc.

Whether it’s macro counting, intermittent fasting, or just beginning to learn how to group foods together and learning portions:)

I offer some tips and info on how to lead you in the right direction in what type of healthy lifestyle works for you!

I also offer nutritional templates and meal plans to help jumpstart all this for you:) REAL FOOD and REAL LASTING RESULTS.
No fast trick here!

If you would like to follow my newsletter, you can register on my website which is linked above in my bio.

Or reach out to me and I can add you to my mailing list.

Fall is a great time to get back into a routine while kids are at school!

It’s time to feel less scattered in terms of nutrition before the holiday season start 😜😜.

04/27/2023

What’s your Summer look like??

If your priorities include:

Health
Happiness
Support
Results
Fit & Strong not “skinny”

I’m your gal ❤️

helping people create new solid foundations according to what their goals are, is what I love most about my job.

It’s not always about aesthetics, but how you feel about yourself inside and out.

Join us for the next couple of months… May and June to set yourself up for summer and maintain those new lifestyle habits❤️💪🏻

Message me if you’re interested

Swipe to see some of my clients amazing results❤️❤️
chomos.reese

04/10/2023

Newsletter dropped

Go my website and subscribe.
Link to my website is on my profile page .
Harbor Total Wellness

Focus of this month:

Tips on food journaling and logging your food.

Tracking what you eat will help improve your health as well as reach your goals.

12/22/2022

Testimony pics andersons.mom.life

12/22/2022

Testimony pic

12/22/2022

Testimony pic!!

12/22/2022

January…

is always a great time to reset those nutrition and fitness intentions/goals you have.

I don’t think starting over or thinking it’s an all or nothing mindset is necessarily the right way to think, but setting new goals that are realistic and that allows you to enjoy life I am all about.

I have a couple of pictures to show what putting your nutrition and exercise can do for your mental clarity as well as your body. Swipe left! I will post another testimony slide as well!

These results didn’t happen overnight. This was months of work and dedication, but also enjoying life, family, friends and festivities as well!

There’s a group of us starting in January. I have detailed plans as well as just simple basic steps if a plan seems to daunting for you.

I will say, the plans allow for life and flexibility!! I don’t believe in an all or nothing approach!

Finding a lifestyle that works with your family, work and goals is what I believe in!

I am here to help you in 2023. Reach out to me if you’re interested!

07/07/2022

Shout out to….

ALL of you out there who work their tails off.

Doing nutrition coaching for over 15 years as well as adopting a lifestyle of eating for myself during this time, I get told a lot …

You’re so lucky you’re small I bet you get to do whatever you want. Eat, drink anything you want. You have good genes!

When I Hear that all I say thank you , but then I respond with actually I work my butt off.

Yes, I go to the gym for my mind, sanity and my health… And of course a bit of vainity since I want to look FIT as well ha ha. BUT, the real work comes in the kitchen.

Little small disciplines and consistency overtime is how you see results as well as change your lifestyle instead of a dieting circle.

Your relationship with food whether it’s sadness, happiness, anxiety/depression etc. has a lot to do with those little disciplines and consistencies overtime.

I want to say for all of those who work your tails off in the gym and with your food keep up the good work !!!

Creating a lifestyle change is what changes the mindset!!

Remember exercise determines the shape of your body but whether you see that shape or not, is with proper nutrition.

Nothing in life that’s worth it comes easy. It’s always the journey and the hard work that you remember when you start to see the results you want 💪🏻❤️

05/06/2022

Sale ends Monday!!

This can be a wonderful gift for any pregnant or postpartum mama you know!!

Guidance in nutriton, exercise and overall wellness for Mama herself ❤️

Follow us

05/04/2022

Mother’s Day sale runs through this week.

Mama360 is a perfect goft for any mom. Gift cards available too! Link in our bio on Instagram

05/03/2022

Mothers Day is approaching!! Sunday ❤️❤️

We are running a Mother’s Day sale for the Mama360workshop.

We are offering 15% off with the code MOTHERSDAY22

This code expires May 9, so get it while the discount lasts.

This can also be a great gift for any Mama you know.

What is the Mama360 workshop?
Head over to our Instagram or our website www.Mama360.org for all the details.

With just having my third girl a year ago this workshop will help you feel recharged and in control with nutrition, exercise and overall wellness.

This was our goal when creating Mama360.

We are about helping YOU, the Mama.

We see you and we got you ❤️

04/30/2022

Anyone interested in the Fit 4 Summer program will receive 20% off if you simply follow us at Mama360!

Tell a friend because everything is more fun when you do it together.

Message me for more info and details! Who wants in??💪🏻

04/28/2022

FIT4SUMMER is BACK!!!

You can choose from:

12 Day Nutrition Plan( accountability included)

30 Day Nutriton Plan( accountability included)

Recipes

Macro planning

Customized meal plans

Personal accountability for any food or lifestyle choices you are currently doing and you just need that extra push.

No one likes to be super strict during the summer, but feeling confident and getting some good habits in place before summer hits is key!

Summer is about enjoying all of the fun, food and friends, but also incorporating the new tools you will learn to make it a lifestyle not a “diet” approach.

Message me if your in 💪🏻

03/30/2022

What’s in your grocery cart?

head over to

and find out

03/28/2022

Learn some simple daily habits that can change your day!!

Check it out on Mama360 Instagram page and follow us at

Learning and incorporating these small tips daily can help with anxiety, mental clarity and overall fitness and wellness!

From someone who struggles with anxiety, and loves overall well being , I wanted to give you some ideas and tips that have helped me in my daily routine:)

They are simple and easy to follow

Go check them out:)

03/25/2022

Man.. to be able to squat like kids!

I’m slightly jealous… wait…. I am VERY jealous 🤣

03/25/2022

What is Mama360? Who is it for?

Find out here. Click this link below for all the details ❤️

https://www.instagram.com/tv/CbiZ8XWlD8d/?utm_medium=share_sheet

Follow us on Instagram . Thank you so much for the support. Means a lot ❤️❤️

Address

Eagle, ID

Telephone

+14252184090

Website

http://harbortotalwellness.com/

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