Restore Physical Therapy

22/07/2024

Our Nampa office is moving—but not very far! We will still be located in the same building but in a new office space. Starting Monday, July 29th, you can find us on the ground floor in Suite 100. Here is our new address:

16211 N Brinson St. Suite 100
Nampa, ID 83687

Our phone number and messaging center on our website will remain the same for scheduling or any questions you may have.

We look forward to continuing to help you reach your healthcare goals in our new office space!

17/07/2024

We are incredibly fortunate to have so many skilled and compassionate PTs on our team!!! With three offices across the Treasure Valley, our team can reach and help even more people.

Thank you so much for your kind words. It is our pleasure to serve you and help you feel your best! 🙏

05/07/2024

Have you ever wondered why your low back and hip pain just won't go away, despite trying various treatments? As pelvic health physical therapists, we often see patients struggle with this exact issue, and it often has to do with the intricate connections between the low back, hips, and pelvic floor. In this blog, we’ll explore these relationships and share insights on how a holistic approach can provide lasting relief and improve your quality of life. Read on for more info!

Low back and hip pain can often be linked to pelvic floor dysfunction. Exploring the connection and sharing holistic treatment strategies.

04/07/2024

Happy Independence Day! Wishing you a safe and fun day of festivities. Have a wonderful 4th! 🎆🎇

03/07/2024

Quick PSA! Our offices will be closed this Thursday, July 4th for the holiday. We will be back to normal business hours the following day, Friday, July 5th.

If you need to reach us while we are away, you can call and leave a voicemail or send us a message through our website and we will get back to you as soon as possible the following business day: www.restoreptidaho.com

Happy 4th of July! 🎆

01/07/2024

Just a little pelvic floor therapy humor for you... you're welcome 😂 Happy international Joke Day!

25/06/2024

This month, five of our lovely therapists from Restore PT took a break from their busy schedules to head over to Lake Stevens, Washington, for some hands-on training in dry needling, specifically focusing on the pelvic floor. It was an amazing opportunity for them to learn, grow, and improve their skills.

The experience was not only educational but also a wonderful opportunity for our therapists to bond and share their passion for learning. By expanding their understanding and capabilities in dry needling, they are now even better equipped to help their patients feel their best.

We're so proud of our team for their dedication to learning and their commitment to delivering top-notch care!

16/06/2024

Happy Father's Day from Restore Physical Therapy!

Today, we celebrate the strength, dedication, and love that fathers bring to our lives. Whether you're lifting your little ones or staying active and healthy, we're here to support you every step of the way. Thank you for all that you do!

Wishing all dads a day filled with joy and appreciation 🧑‍🍼

12/06/2024

We believe that personalized care is crucial to achieving the best outcomes for our patients. Every individual has unique experiences, goals, and challenges, which is why we tailor each treatment plan to fit their specific needs. By truly listening and understanding your lifestyle, we can develop a therapy plan that not only addresses your concerns but also supports your overall well-being and long-term health. This approach ensures that you can continue doing what you love while effectively managing pain and improving your quality of life. Thank you for sharing your success story – we are proud to be part of your journey!

07/06/2024

Are you experiencing sharp pain at the base of your spine? Tailbone pain, or coccydynia, can make sitting unbearable and disrupt your daily life. Discover what coccydynia is, common causes, why this small bone plays a big role in your comfort, and how expert care can help you regain pain-free activity. Dive into our blog to understand this condition better and find out how to get the help you need!

Experiencing sharp tailbone pain? Learn about coccydynia, its causes, and how pelvic floor physical therapy can help you find relief.

03/06/2024

We are thrilled to partner once again with Eagle Physical Therapy and Rebound Physical Therapy for this year's step challenge! Throughout June, we’re encouraging our staff to get moving and log as many steps as possible.

This challenge is not just a fantastic way to stay active, but also a wonderful opportunity to give back to our community. For every step recorded, we will make donations to local charities alongside Eagle PT and Rebound PT. It's a win-win!

Join us in this effort by challenging yourself to be active this month and see how many steps you can accumulate. Let's make a difference together! 🏃‍♀️💨

The beginning of June marks the start of Eagle PT’s second annual STEPS2CHANGE walking challenge. Last year we challenged all of our staff to get out and walk and be active during the month of June. For every step they recorded we committed to donating a $ amount to local charities. Last year Eagle PT along with it’s sister clinics Rebound Physical Therapy and Restore Physical Therapy donated over $17,000 to two charities in honor of the STEPS taken by our staffs 2 make a CHANGE! This year the beneficiaries that we’ve selected are Operation Grateful Hearts, Women’s and Children’s Alliance and RiverHouse Global, all great charities that are making a huge difference.
This year we are inviting you to join us! First, get out and move this month! June is a wonderful month to get out and enjoy the city, the foothills and the mountain trails! Second, find a charity or two that is making a difference and commit to supporting them…you win, they win, we all win! This year is a great year to take the STEPS2CHANGE!

27/05/2024

Honoring all those who served and those we have lost today. Wishing everyone a safe and reflective Memorial Day.

24/05/2024

Quick PSA! Our offices will be closed this coming Monday, May 27th for Memorial Day. We will be back to normal business hours on Tuesday, May 28th.

We wish you all a wonderful and safe Memorial Day weekend!

16/05/2024

The pelvic floor muscles are vital for supporting pelvic organs and maintaining bladder control, bowel function, and sexual health. Just like other muscles, they require specific nutrients for optimal function. Protein, found in lean meats, dairy, legumes, and plant-based sources, supports muscle repair and growth. Vitamins like D, E, and C contribute to muscle strength, protection, and collagen synthesis, respectively. Minerals such as calcium, magnesium, and potassium aid in muscle contraction and relaxation. Proper hydration is also crucial for muscle health. A balanced diet rich in these nutrients can help maintain the strength and integrity of the pelvic floor muscles, promoting overall pelvic health and function.

Below you will find a great recipe, perfect for the summer season and packed with nutrients to keep your pelvic floor muscles happy and healthy! This protein-packed quinoa salad is not only delicious but is also filled with nutrients that support muscle health. Quinoa is a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and growth. Chickpeas add even more protein and fiber, while the colorful array of vegetables provides essential vitamins and minerals. Enjoy this salad as a satisfying and nourishing meal that contributes to your overall pelvic health and well-being!