Eagle Yoga House

Eagle Yoga House Eagle Yoga House has been helping students slow down, be present, and delve into their yoga practice since 2012.

Eagle Yoga House is a premier Hot Yoga Studio located in the magical heart of Eagle, Idaho. We offer a variety of Yoga classes, Clinics, Workshops, and Holistic Health lectures. We believe in empowering our students with options and opportunities for growth and development, while creating a community where you feel welcomed and cherished.

Come unite with us this week by stopping by one of our many classes at Eagle Yoga House! 🙏🏽
02/01/2026

Come unite with us this week by stopping by one of our many classes at Eagle Yoga House! 🙏🏽

01/31/2026

Eagle Yoga House has some@exciting news for all yoga teachers in the area! Our very own Nick is offering a four hour “Hands-on Posturing alignment” course to supplement your already amazing teaching skills!! We’re really excited to have you join us for this incredible opportunity! 🙏🏽

Click the link below to sign up now⬇️

https://www.wellnessliving.com/rs/event/eagle_yoga_house?k_class=918976

01/29/2026

With the colder weather surrounding us, the warmth hot yoga provides has so many health benefits!
1. Increased flexibility
Heat warms muscles allowing deeper stretches with less resistance!

2. Improved circulation
Heat causes blood vessels to dilate, increasing oxygen delivery to muscles and organs.

3. Strength building
Holding poses in heat builds muscular endurance and stabilizing strength.

4. Detoxification through sweat
While the liver and kidneys do true detoxing, sweating supports skin health and may help eliminate small amounts of toxins and heavy metals.

5. Joint lubrication
Movement in heat increases synovial fluid production, supporting joint health and mobility.

6. Cardiovascular conditioning
Heart rate elevates similarly to moderate cardio, improving stamina and heart health.

7. Weight management support
Burns more calories than non-heated yoga due to increased metabolic demand and effort.

8. Improved posture and alignment
Heat allows deeper access to tight areas, supporting better postural awareness.

9. Enhanced respiratory capacity
Breathing through heat improves lung efficiency and breath control.

10. Pain relief
Can reduce chronic muscle stiffness, lower back pain, and tension patterns.

11. Stress reduction
Heat activates the parasympathetic nervous system post-practice, reducing cortisol.

12. Improved focus and concentration
The challenge of heat sharpens present-moment awareness.

13. Emotional release
Heat + movement often unlock stored emotional tension in fascia and nervous system.

14. Increased resilience
Staying calm in discomfort trains nervous system regulation and distress tolerance.

15. Mood enhancement
Boosts endorphins, dopamine, and serotonin.

16. Better sleep
Many practitioners report deeper sleep after hot yoga.

17. Nervous system regulation
Heat combined with slow breathing improves vagal tone and autonomic balance.

18. Trauma-informed somatic integration
Heat increases interoception — awareness of internal sensation — supporting embodiment work.

19. Improved mind-body connection
Heightened sensitivity deepens intuitive movement and self-trust.

yoga

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01/27/2026

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01/25/2026

We celebrate birthday yoga here at Eagle Yoga House!!!!

Come in at four so you don’t miss the very last chance to birthday Yoga with Julie!
Happy birthday, Julie!! 🎂

01/25/2026

✨ Heart-Opening Community Yoga ✨
This class is an invitation to slow down, soften, and return to love as your center. Through gentle, heart-opening movement and breath, we cultivate compassion for ourselves and deepen our capacity to navigate relationships with presence and authenticity.

This isn’t about forcing positivity — it’s about building sustainable self-love, nervous system safety, and meaningful connection in community.

Come breathe, move, and heal together. 💫

We will be following the class up with a free guided meditation to EVOLve into Love along side other studios in the city. The meditation will be a played over the speaker system, via Spotify. Jaclyn, of , has curated a special one, specifically for our intention. We’ll start the guided meditation simultaneously, at 2:22pm (numerology significance of partnerships/collaboration, balance/ harmony).

https://www.eagleyogahouse.com/post/eagle-yoga-house-is-hosting-free-heart-centered-community-yoga-class-this-valentine-s-day

https://www.eagleyogahouse.com/post/raising-the-local-love-vibe-a-collective-community-meditation-at-eagle-yoga-house

01/23/2026

From Chaturanga’s to Wheel to Crow…. Come flow with Nick on Friday mornings at 5:45am!!! Don’t miss out on deep intentional postures and breath work to start your Friday morning!! 🙌🏽

Nick will have a sub on 1/30 returning 2/6!!!!

Address

11 N. Fisher Park Way, Suite 109
Eagle, ID
83616

Opening Hours

Monday 5:30am - 8pm
Tuesday 5am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 5:30pm
Sunday 9:30am - 6:30pm

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Our Story

Slow yourself down. In today’s busy world it’s hard to find a moment for reflection and self-care. Eagle Yoga House was founded to create a community building space for people to be present, connect with their body, and become stronger both mentally and physically. We offer a wide variety of classes ranging from PIYO, to Vinyasa and Hot Yoga. We’re proud to welcome students of all ages, and encourage you to delve deeper into your practice through our workshops and teacher training programs. We look forward to welcoming you into our community, and giving you a tranquil space to move toward total wellness.