Eagle Yoga House

Eagle Yoga House Eagle Yoga House has been helping students slow down, be present, and delve into their yoga practice since 2012.

Eagle Yoga House is a premier Hot Yoga Studio located in the magical heart of Eagle, Idaho. We offer a variety of Yoga classes, Clinics, Workshops, and Holistic Health lectures. We believe in empowering our students with options and opportunities for growth and development, while creating a community where you feel welcomed and cherished.

03/17/2026

At Eagle Yoga House, students explore the empowering journey of learning Crow Pose. This playful arm balance builds core stability, strengthens the wrists and arms, and sharpens mental focus. As we practice together, we discover that courage, patience, and breath can lift us into new possibilities both on and off the mat.

03/15/2026

A special shoutout to Krysta! 🌟

As part of her Yoga Teacher Training journey, she bravely stepped forward to lead the class through a warm-up practice. It takes courage to guide a room, share your voice, and hold space for others. We’re so proud of her willingness to grow, learn, and step into the role of teacher.

Way to go, Krysta! Your yoga journey is just beginning. 🧘‍♀️✨

03/15/2026

Yoga and puppies……..🥰🥰🥰

03/15/2026

Who’s ready for some HOT YOGA?!?!?!
#

03/13/2026

✨ Share Your Yoga Spirit! ✨

Eagle Yoga House yogis — we want to see your glow! 📸

After class, snap a post-yoga selfie and send it to us through Messenger. Your photo may be featured on our page to celebrate the beautiful energy and community at Eagle Yoga House.

Let’s share the joy, the sweat, and the spirit of yoga together. 🧘‍♀️💫

**Send your post-yoga photo in Messenger and be part of the Eagle Yoga House community spotlight!

03/12/2026

🌿 Lotus Pose (Padmasana) invites stillness, balance, and deep inner awareness. This classic seated posture gently opens the hips, lengthens the spine, and encourages healthy posture while creating a stable foundation for breathwork and meditation. Practicing Lotus Pose can calm the nervous system, increase focus, and support mental clarity—making it a powerful posture for cultivating peace, mindfulness, and connection between body and mind. 🧘‍♀️✨

03/11/2026

Warrior III (Virabhadrasana III) invites strength, balance, and focus into your practice. 🧘‍♀️

This powerful posture builds strong legs and glutes, activates the core, and strengthens the back while improving posture and stability. As you balance, it sharpens concentration and mental clarity while boosting energy and confidence.

A true reminder that steadiness, strength, and grace can exist together.

03/10/2026

✨ Crescent Lunge (Anjaneyasana)

Strengthens the legs and glutes while deeply stretching the hip flexors.
Opens the chest and shoulders, improves balance, and activates the core.

This powerful pose builds stability, boosts energy, and helps create space in the body after long hours of sitting. 🧘‍♀️

Breathe in strength.
Breathe out tension.

03/09/2026

The yoga posture Pigeon Pose is a powerful hip-opening posture often used in both vinyasa and restorative yoga. It targets deep muscles in the hips and can release both physical and emotional tension.

Physical Benefits

1. Deep Hip Opener
Stretches the hip rotators, especially the glutes and piriformis, which can become tight from sitting or intense exercise.

2. Releases Lower Back Tension
By opening the hips, it reduces strain that often transfers to the lower back.

3. Stretches the Hip Flexors
The extended back leg lengthens the hip flexors and quadriceps, improving mobility in the pelvis.

4. Improves Flexibility
Increases flexibility in the hips, groin, and hamstrings, helping with overall mobility.

5. Supports Knee Alignment
When practiced with proper alignment, it strengthens and stabilizes muscles around the knee joint.

6. Prepares the Body for Deeper Backbends
Advanced variations of pigeon help open the chest and shoulders, preparing the body for deeper backbends.

Energetic / Emotional Benefits

7. Releases Stored Emotional Stress
Many practitioners experience emotional release because hips are a common place the body stores tension.

8. Activates the Sacral Chakra
Energetically associated with creativity, emotions, and relationships.

9. Encourages Surrender and Patience
Pigeon is often held longer, cultivating mindfulness and acceptance.

Nervous System Benefits

10. Promotes Relaxation
Forward-fold variations of pigeon activate the parasympathetic nervous system, helping calm the body.

03/08/2026

Namaste 🙏🏽

03/06/2026

Come down dog with us this Friday 🙏🏽

03/01/2026

Sunday Blessed 🙏🏽

Our students ARE the gift!!! 🫶🏽

Address

11 N. Fisher Park Way, Suite 109
Eagle, ID
83616

Opening Hours

Monday 5:30am - 8pm
Tuesday 5am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 5:30pm
Sunday 9:30am - 6:30pm

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Our Story

Slow yourself down. In today’s busy world it’s hard to find a moment for reflection and self-care. Eagle Yoga House was founded to create a community building space for people to be present, connect with their body, and become stronger both mentally and physically. We offer a wide variety of classes ranging from PIYO, to Vinyasa and Hot Yoga. We’re proud to welcome students of all ages, and encourage you to delve deeper into your practice through our workshops and teacher training programs. We look forward to welcoming you into our community, and giving you a tranquil space to move toward total wellness.