Eagle True Pilates Arts

09/09/2025

Whoohoo!!!

09/09/2025

Join in for our Virtual Mat Class!
8:00 AM, Tues & Thurs. 18$, ten session check or Venmo join.
Learn the Original Pilates Mat Exercises.
Requirements:
1. A safe flat mat surface
2. Your willing mind & body!
3. Regular attendance as possible!

40 minutes, Gain strength & alignment for your day & life’s adventures.
Call Julia at 208 938 9888 for info &
sign up. The true Pilates Method.
Romana’s Pilates International Instructor, over 45 years teaching experience.
Welcome! Let’s begin!

08/19/2025

Feel your feet! Foot feeling & control is essential to our health. A Romana’s Pilates Certified Teacher shares the comprehensive method & you get to know & feel your whole body & mind connection comprehensively. Engage body, mind & soul! One to One, or Two by Two, & Mat.
True Pilates, True Results. 208 938 9888.

08/13/2025

Good day!💞🕊️👍🏻 Can you find the new toy?

08/03/2025

Right on Brooke! Change up the view & stretch your sights & body! Time to set your pilates schedule for fall.
ETPA, 208 938 9888 to schedule your fall sessions. eagletruepilatesarts.com

Are you running the same scripts over and over when you practice and teach? Maybe you don’t even know you’re doing it?

Changing the way you look at something is not only key for generating innovative ways of addressing it, but also breaks the “stuckness” of habitual patterns in your thinking.

Joe Pilates was an innovator; seeing “problems” and coming up with new ways to address them. Each piece of apparatus built for a different purpose and a different approach.

In Return to Life through Contrology, Joe quotes American psychologist G. Stanley Hall’s observation, “The culture of muscles is brain-building.”

UCLA Health states, “Research tells us that forming a new habit involves the creation of new neural pathways. You are basically rewiring your brain.”

So know that you’re boosting your brain fitness with every new flip of your script!

07/24/2025

Wonderful to visit with Ali, at
Monterey Bay Contrology last week! A
A beautiful studio to grab a lesson at in Carmel, Ca.
Romana’s Pilates International teachers stay in touch!

07/12/2025

Fly like an Eagle! Balance, Breath, Control, concentration, Stretch!
Pilates natural principles.😉

07/01/2025

This is a blast from the past! Seeing these dear faces again that popped up on my phone. 1st and 2nd LA cert. groups in the mid-90’s, and my first teacher training assignment with Romana and Trish too! You bet I zipped over to PAPT asap when I heard Romana was in town…
Hey there y’all!
Happy BD week Romana!
Photo used with permission from Pilates World Directory.com, The Pilates Studio of Los Angeles. All rights reserved. Eagle True Pilates Arts, Pilates Teaching Artists history! 

06/16/2025

Truth…Lifesaving excise. I’m still here!

Joe called this 5th exercise of his 34 mat exercises: Rolling Back. In Classical Pilates it is known as Rolling Like A Ball.

Top 10 benefits of Rolling:

1️⃣it massages the mus­cles around the spine

2️⃣it boosts blood flow and breathing

3️⃣it improves mobility of the spine

4️⃣it creates self-myofascial release

5️⃣it strengthens abdominals

6️⃣it improves sense of balance

7️⃣it increases back-body proprioception

8️⃣it promotes spatial reasoning

9️⃣it aptly uses Joe’s principle of tension and relaxation

🔟it’s fun!

☝️Remember to have the right amount of padding underneath you to properly cushion the bones of your spine.

☝️Remember to exhale through your nose or mouth, or your body may find a less favorable exit. 😉

06/16/2025

Ha!