Find Your Zen

Find Your Zen was created to share my passion and knowledge of fitness, nutrition, and yoga with as many people as possible! Enjoy! Happy 2014 Everyone!

One of my goals this year is to share my passion and knowledge of fitness, nutrition, and yoga with as many people as possible! Check out my page regularly to get new yoga info, recipes, nutrition info, fitness facts, and more. Check me out on Twitter and Instagram as well!

06/27/2024

TODAY is the last day of the Quarter Finals friends! In order to move on I need to be in 1st place. I’m currently in 5th.

If you know me you know I don’t give up and I need your help pushing past the finish line. Every single vote counts. If you can take a second to hop on and vote I would appreciate it so much!

It’s not about the title or the magazine for me, it’s about finding a way to grow Torque Body Shop to reach more people, to inspire more people, to optimize health and create a movement where we all realize the importance of health and that there is accessibility to a community of support, education and motivations! Help me do this!!! Please share this post if you can.

http://mshealthandfit.com/2024/christina-ratusznik

06/24/2024

I’m falling behind! There are 4 more days in the competition. If you have a minute please vote (you can make one free vote per day)! Happy Monday & Thank you!

VOTE HERE!
https://mshealthandfit.com/2024/christina-ratusznik

06/17/2024

I cannot believe it but I made it to the QUARTER FINALS! This means I am in the top 1% off all competitors and I need YOUR help to get to #1!

Please vote for me DAILY if you can! You get 1 FREE vote per day! This round starts today, 6/17! Please keep the voting going to help me advance and share my link with friends and family too.

I appreciate you all so much! Help me bring home the $20k prize to put towards spreading health and fitness to a larger reach! Love always - Christina

VOTE HERE:

http://mshealthandfit.com/2024/christina-ratusznik

05/31/2024

Hey all - We are offering a killer deal for any STUDENTS out there! Only $99 for 3 months of SUMMER (June through August)! You must have a student ID to purchase so come on in and show us or email us a photo and we will hook you up! This is good for yoga + cycle classes at Torque Body Shop! Hope to see you in the studio soon!

11/27/2023

For the past 5+ years on the night of the full moon I’ve practiced a Burn/Keep list where I write down all the things I want to rid from my life (anything at all - habits, people, thoughts, etc.) and I literally burn the paper under the moon. I also make a list of all the things I want to cultivate over the next two weeks until the new moon and this is my Keep List.

Last month, I shared this experience and in the moment the person I shared it with stated something to the effect of “I don’t need to burn anything or keep anything. I’m happy right where I am at.” This was incredibly eye opening to me, that switch that flipped, that light bulb going off…it’s all mindset. Can you be not only okay but content in the exact moment that you are in? It is the only moment you will ever truly have!

Well to the same effect, conversation with the same person last night via text, and this simple thought “Or does it only matter where you’re headed?” again gave me an overwhelming sense of peace. I’ve worked so hard in my life to explore my past to understand the whys of where I am at today. Lessons learned are great! However, if we’re truly living we are doing it in the present. The past doesn’t matter and only the actions of the present propel us to what is next.

What are you doing now? What are you missing now if you’re dwelling on the past? Where are you headed?

Xo

11/22/2023

When you’re wishing for snow but still stoked on the MTB season! The rear view mirror says it all! ✨

# mtb

11/02/2023

I bought this shirt about 6 years ago when it truly embodied my daily life. I was “living the dream” - Waking up every day to teach at my yoga studio that I created and owned, working full time in fitness and wellness as an entrepreneur, helping people become healthier, happier versions of themselves all day long. This is my purpose, this is my dream.

Sometimes when we are in it, we don’t realize how well we have it. The last 5 years or so I’ve hit a few obstacles and stumbled through some challenges. It’s easy to get wrapped up in the difficulties, to get a “why me” attitude and to lose site of your vision. To forget how good it can be and instead accept the monotony of a life that is mediocre. To lose the hope that you can absolutely live the life of your dreams!

Well, I put this shirt back on today because I am done settling for mediocre. I’m done letting my precious time in this life waste away on meaningless work. My purpose and dream are calling, my determination is back and my heart is full.

Watch out Boise, ID - big things are going to be happening. I’m back in full force. Here to live the life I’m meant to live! Hold me to it! xo

Address

Corona Del Mar, CA

Website

http://www.findyourzenwellness.com/

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