DrDandy

DrDandy Dr. Dandy is not your average NMD—she’s a health-savvy superhero armed with a doctorates degree in healing and a wicked sense of humor!

With a specialty in chronic illness, is on a mission to transform the lives of those who feel like they’re stuck. Dr. Jade Dandy graduated from the National College of Natural Medicine in Portland, Oregon. She treats many ailments from allergies, asthma, chronic pain, cold and flu to depression and chronic diseases. She concurrently earned a Masters of Science in Integrative Medical Research with a focus on Lyme disease, Chronic Fatigue Syndrome and Fibromyalgia. Dr. Dandy specializes in botanical medicines, homeopathy and physical medicine. Book an appointment today.

08/31/2025

Family-Friendly Yoga

The Social Aspect of Family Yoga

Family yoga classes can encourage socialization with others in the community. Research highlights the importance of social connections for overall health. Encourage participation in community yoga events or groups where families can engage with others.

Make it a tradition to attend community family yoga classes together, sharing experiences with new friends. What local yoga classes do you enjoy most? How can you strengthen community ties through yoga?

08/30/2025

Family-Friendly Yoga

Yoga and Mindfulness

Linking yoga with mindfulness can deepen family connections. Studies indicate that mindfulness practices enhance overall well-being. Integrate mindful elements into yoga sessions by inviting children to control their breath and focus on sensations in their bodies.

Discuss the importance of being present during yoga and how it can impact daily life. What mindfulness exercises can elevate your yoga sessions? How do families practice staying present throughout their day?

08/29/2025

Family-Friendly Yoga

Themed Family Yoga Sessions

Themed yoga sessions bring excitement to family practices. Research shows that incorporating creativity into yoga can capture children’s attention. Consider themes such as “ocean yoga” or “outer space yoga,” tying in storytelling elements.

Plan themed sessions with related music and props, igniting imaginations and enhancing the experience. How do themes enrich your family yoga practice? What themes would you like to explore next?

08/28/2025

Family-Friendly Yoga

Yoga for Emotional Regulation

Practicing yoga can help families learn emotional regulation techniques. Research shows that yoga promotes mindfulness and self-awareness, helping children manage their feelings more effectively. Introduce simple breathing exercises and poses that link movements to emotions.

Utilize family discussions to identify feelings during or after yoga sessions, encouraging connection and understanding. How do yoga poses influence your mood? What practices have been beneficial in helping you handle tough emotions?

08/27/2025

Family-Friendly Yoga

Benefits of Partner Poses

Partner yoga poses foster teamwork and communication while having fun. Many studies suggest that working together encourages trust-building in families. Introduce simple partner poses that promote balance and strengthening of relationships.

Create a weekend routine of practicing partner poses, allowing everyone to share ideas and support one another. What favorite partner poses have you tried with your family? How do they feel working together in yoga?

08/26/2025

Family-Friendly Yoga

Family Yoga Challenges

Creating family yoga challenges can enhance motivation and togetherness. Research highlights that practicing yoga as a family strengthens bonds and promotes accountability. Set a challenge to complete a specific number of yoga classes together in a month.

You can also incorporate themed challenges, like “family flow week” or “balance challenge,” focusing on specific skills. Document your progress together to celebrate achievements. What challenge will your family embark on next? How can you keep each other motivated during these challenges?

08/25/2025

Family-Friendly Yoga

Introducing Yoga to Kids

Yoga presents a wonderful opportunity for families to connect. Studies show that practicing yoga can enhance flexibility, balance, and emotional regulation. Introducing kids to yoga early can help them develop healthy habits for stress management.

Start with fun, short sessions, emphasizing playfulness and creativity. Incorporate animal poses and breathing games to keep children engaged. What poses do your kids enjoy most? How do they feel after a yoga session together?

08/24/2025

Nature Walks: Exploring Local Trails and Parks

Volunteering for Nature Conservation

Engaging in local conservation efforts can deepen your family's commitment to the environment. Research shows that volunteering fosters community ties and enhances a sense of purpose. Participate in local clean-up events or tree-planting activities to support your community.

Creating a family service project can instill values of sustainability and responsibility. Set a goal to volunteer together monthly, discovering the joy of giving back to nature. How does volunteering affect your family dynamics? What conservation efforts resonate most with your family’s values?

08/23/2025

Nature Walks: Exploring Local Trails and Parks

Educational Nature Walks

Combine learning with outdoor activities by incorporating educational elements into your nature walks. Discuss environmental science, local geography, and the importance of preserving natural habitats. Research indicates that experiential learning can enhance retention and interest in subjects.

Bring along educational materials, such as field guides, to learn about flora and fauna. Plan trips around specific themes, such as butterflies or trees, and engage in related activities. What topics would your family find most interesting to delve into while walking? How can you reinforce your walking themes at home?

08/23/2025

Nature Walks: Exploring Local Trails and Parks

Meditative Nature Walks

Adding mindfulness to nature walks can deepen the experience. A walking meditation encourages families to focus on each step, the sounds of nature, and the beauty of their surroundings. This practice can help enhance presence and reduce anxiety.

Try walking in silence for a few minutes, observing what thoughts arise and how the body feels. Demystifying meditation in nature may open a new realm of relaxation and focus. What thoughts come to mind during a mindful stroll? How does this differ from your usual walks?

08/21/2025

Nature Walks: Exploring Local Trails and Parks

Family Hiking Challenges

Creating family hiking challenges can encourage everyone to step out and explore together. Research shows that outdoor activities enhance collaboration and camaraderie in families. Set monthly hiking goals based on different trails or walking distances.

Each family member can take turns planning a hike and preparing healthy snacks to share. This collaboration promotes responsibility and excitement about outdoor adventures. What trail do you want to discover next? How can you motivate each other to achieve hiking goals?

08/21/2025

Nature Walks: Exploring Local Trails and Parks

Local Trails and Wildlife Observation

Learning about local wildlife during your nature walks can spark curiosity in children. Observing animals in their natural habitats fosters a greater appreciation for wildlife conservation. Bring binoculars and a wildlife guide to identify plants and animals along the way.

Encourage children to keep a nature journal where they can sketch creatures they see on walks. This practice merges creativity with education. Have you uncovered any hidden gems in your local nature spots? What wild animals have you encountered recently?

Address

600 E State St Ste. 200
Eagle, ID
83616

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+12089396748

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