On Track Occupational Therapy, PLLC

10/31/2025

Happy Halloween!🎃. It’s Scott’s favorite holiday!

Did I mention that this guy is soon going to be Dr. Homer?

He finishes up his doctoral degree in December.

I couldn’t be more proud of him! ❤️❤️❤️❤️❤️❤️

10/25/2025

It’s rare we that we post pictures of ourselves… it’s nice to love the people you work with❤️.

10/21/2025

Are you doing the Artist’s Way too? If you began on October 1, that means you’ll be done by January 1… And I can’t think of a better way to enter the new year!

If you haven’t bought the book yet pick it up, it’s never too late to start this transformative journey.

If you need a little nudging along the way to finish the 12 weeks of the book, hop on the path with me.

Join me and a bunch of like-minded women as we navigate our way through The Artist’s Way - and make our lives into works of art! ✨🖼️🎨🖌️

Hi 👋 I’m Stephanie.

If you’d like resources or to learn more about WAYFINDER group for women:

See 🔗 bio 👆 or visit OnTrackOT.org.

✨Sometimes life goes by in a flurry. 💨 It’s my mission to help mamas to slow down, and connect with their family through nature 🌳, literacy 📚and 💝.

10/01/2025

Mother Teresa said, 'I will never attend an anti-war rally. If you have a peace rally, invite me.' She understood The Secret. Learn how to work with the most powerful law in the Universe to create the world you want to live in.

09/30/2025

09/29/2025

Hey Mamas: We don’t have to do everything perfectly.🤓

We don’t even have to do EVERYTHING.

But we do need to treat ourselves better.💝

Join me in WAYFINDER: a creative exploration to find the treasure that is: YOU 🥰
(see link 🔗 in bio)

We begin October 1, but you can hop in anytime on the Telegram app where you will find a supportive and creative group of trailblazers just like yourself.

But we not, you can join anytime, because all audio transmissions are curated on the Telegram app so you can listen just like you would a podcast… In your car, while exercising, etc., whenever works for you! 🍄

Hope to see you, but if we don’t, I’m still sending you the biggest love and squishy hugs! 🥰

The Artist’s Way is a 12-step program for “Stuck Creatives”.

What is more creative than your own LIFE?

Nothing.

Make your life a piece of art.✨

09/27/2025

“You will be led to new sources of support as you begin to support yourself.”

This is a quote from The Artists’s Way.

Now let’s substitute the word “love” for the word “support”.

“You will be led to new sources of support as you begin to LOVE yourself.”

Or,

“You will be led to new sources of STRENGTH when you begin to support yourself.”💪

What does ‘supporting yourself’ or ‘loving yourself’ mean?

It means you check in with yourself and ask, “What do I WANT to do in this situation?”

Not what “SHOULD I do?”.

Of course, there are times (many!) when we just can’t do the thing we want to do - for many reasons.

That’s not the point.

The point is this:

There are definitely times in your day when you can choose yourself first.

That’s it.

Here’s an example:
The clean laundry is piled high, and you are EXHAUSTED.
You know the kids will need clean clothes, and you feel you SHOULD fold and put away the laundry.

But you’re hanging on by a thread.

How about you give yourself some grace?

Show some compassion to yourself and take a short nap?😴

Just do it.

If you’re worried that you’ll sleep too long, then set a timer on your phone.

(But please, choose a gentle sound to ease you gently back into wakefulness)

And then get up and do what you need to do.

Sometimes, a fifteen-minute nap is all that you need to recharge and put a smile back on your face.
😃

We don’t have to do everything perfectly.

We don’t even have to do EVERYTHING.

But we do need to treat ourselves better.

The Artist’s Way is a 12-step program for “Stuck Creatives”.

What is more creative than your own LIFE?

Nothing.

Make your life a piece of art.✨

Join me in Wayfinder, 🔗👆

09/26/2025

And that’s it. Instead of running in circles,

adrenal-fatigued,

Holding our lives together by a string

We can choose to walk a different path

We can quietly slip away from the drama and find our beauty…

Our happy place.

And we can begin by being kind to ourselves

Gentle with ourselves

A friend to ourselves.

Think about it…how revolutionary 😊

The Morning Pages are the backbone of the book “The Artist’s Way”

This book and these pages are transformative

And while you may not believe you are an artist (neither am I!)

I’ll counter that your life CAN be a work of art. 🖼️

🍄I’m beginning The Artist’sWay on October 1st. You can grab a copy and join me here

Or you can join my Telegram Channel:WAYFINDER” for a deeper dive into the teachings, tools and exercises in The Artist’s Way.

You might not THINK of yourself as an artist - you don’t have to:

Your ENTIRE LIFE is a work of art. ❤️🎨

See WAYFINDER in link in bio.

Xxoo 🍄
Steph

09/25/2025

She’s our little miracle. 🥰

She joined our family during the running of the Enchanted Literacy Trail.

It’s bittersweet, the beginnings and endings in life.

I’ll take both.

There are miracles all around us.

Stay open to them.

🍄

——-
if you miss the Enchanted Literacy Trail, like I do, join me at Wayfinder, a group for mamas inspired by Julia Cameron’s book: The Artist’s Way.

See Wayfinder @ link in bio. The “path” opens October 1st, but you can hop on anytime. ❤️ (buy the book and a cheap journal 📓- I’ll meet you there!)

———
See 🔗 bio 👆 or visit OnTrackOT.org.

✨Sometimes life goes by in a flurry. 💨 It’s our mission to help parents to slow down and connect with their family through nature 🌳, literacy 📚and 💝.

09/24/2025

Get the book, 📕

buy a (cheap!) journal, 📓

Grab a pen 🖋️

And join ME (Steph🍄)

See you on October 1st!

———🌸🌸🌸🌸🌸🌸🌸🌸

Hi 👋 I’m Stephanie.

If you’d like resources or to learn more about me:

See 🔗 bio 👆 or visit OnTrackOT.org.

✨Sometimes life goes by in a flurry. 💨 It’s my mission to help mamas to slow down, and connect with their family through nature 🌳, literacy 📚and 💝.

10/31/2024

Happy Halloween 🎃!