Healing Within

07/08/2025

Closing This Chapter — Thank You for Your Support

07/08/2025

06/17/2025

Healing Starts Here - Reiki + Yoga to Nourish You This June

Best, Georgia Walker

04/03/2025

🌟 Discover the amazing benefits of combining mindfulness with your fitness routine! 🧘‍♀️✨ Join us as we explore how mindfulness in yoga and movement can enhance self-discovery and personal growth. Ready to take a step towards a more mindful life? Visit us at https://wix.to/ZyRrIYB and let's embark on this journey together!

04/02/2025

🌟 Ready to unlock your potential? At Healing Within, we believe in the power of holistic healing practices like yoga and energy work. Discover how these transformative experiences can boost your overall wellness and personal strength. 💪 Dive into our community and start your journey today! 🌿 Check it out here: https://wix.to/Zqk0jxC

04/01/2025

Such a great group to be a part of!

04/01/2025

🌼 Dive into April's Mysteries: Healing Within Holistic 🌼

Spring has arrived in Central New York! April brings a sense of renewal and growth, making it an ideal time to reconnect with nature, embrace mindful movement, and embark on new beginnings.

03/18/2025

🌾🌱 Happy National Ag Day! 🌱🌾

Today, we celebrate the farmers and agricultural workers who nourish our bodies and sustain our communities. Just like agriculture teaches us the value of patience, balance, and growth, yoga invites us to cultivate these same qualities within ourselves.

Join me for All Levels Vinyasa this Wednesday at 4 PM — let’s root down, breathe deep, and find strength and balance together. Just as a farmer tends to the soil, we can tend to our minds and bodies through movement and mindfulness. 🌾💚

📍 Healing Within Holistic Studio – Pay $15, offer a donation, or barter an item!

Let’s honor the connection between the earth and ourselves. See you on the mat! 🌿

03/17/2025

🌿 Happy Monday! 🌿

Start your week off right with some time to reconnect and refresh. Take a deep breath, stretch out the weekend stiffness, and step into this new week with intention. Remember, you have the strength and balance to handle whatever comes your way.

Join us for our All Levels Vinyasa Class this Wednesday at 4 PM — a perfect midweek reset! Come as you are, and leave feeling grounded and renewed.

✨ Pay $15, donate what you can, or bring an item to barter — all are welcome. ✨

See you on the mat! 🙏

03/14/2025

Good Morning and Happy Friday!

As we head into the weekend, take a moment to breathe and reflect. In yoga philosophy, we’re reminded of the concept of Ahimsa — non-harming, not just toward others, but also toward ourselves. Be gentle with your thoughts today. Let go of self-criticism and speak to yourself with the same kindness you would offer a friend.

Social well-being starts within — when you cultivate peace and compassion within yourself, it naturally radiates out to those around you. A calm and centered heart brings strength not only to your life but to your community.

Take a deep breath, soften your shoulders, and step into today with grace and ease. You’ve got this.

🌿 Join us for All Levels Vinyasa at 4 PM on Wednesdays — reconnect with yourself and your community. 🌿