Innovation Wellness Health Spa

03/31/2026

These are the friendly faces you love to see when you come into Innovation!

03/26/2026

Everyone could use a little fascia work...kids, adults, seniors, babies...even pigs!🐖🐖
Bowenwork is a gentle, but effective way to ease tension, break up scar tissue, and regulate the nervous system. Benefits are fewer aches and pains, better mobility, and a calmer system-everyone could use some of that!

Pigs aren't Kara's specialty, but humans are! Call or message us for more information on fascia or to give Bowenwork a try🐽

03/25/2026

We're always excited to be a guinea pig for new services🙌🙌

If you haven't booked with Ashley this month, this is your sign! These products have been a big hit with our clients. Your skin will thank you🫶

03/24/2026

“Visceral fat in particular tends to be more metabolically active, releases hormes and inflammatory signaling molecules that can influence things like insulin sensitivity, blood pressure regulation, and lipid metabolism throughout the body.”

03/22/2026

Curious? You’re seeing our device that helps our clients track their inflammation levels over time. If you’ve experienced inflammatory symptoms or notice swelling or puffiness, you may be experiencing inflammation. In 30 minutes, a small blood stick is analyzed, giving you a simple ESR level to track inflammation levels! Send us a message if you are interested!

03/22/2026

The unsettling reality of microplastics… humans ingest or inhale 39,000–52,000 microplastic particles per year from food and environmental exposure. 

Exposure comes from sources like:
• Bottled water
• Food packaging
• Household dust
• Synthetic clothing fibers
• Air pollution
• Certain cosmetic and personal care products

If you’re wondering what can be done about this, consider hopping into our infrared sauna! Research has detected BPA (a common plastic chemical) in sweat samples from most participants in human studies, indicating sweating may help remove some plastic-related compounds.

Studies have also found heavy metals like arsenic, cadmium, lead, and mercury can be detected in human sweat, suggesting perspiration as one pathway the body uses to excrete these elements.

Infrared sauna sessions encourage a deep, gentle sweat response while promoting circulation and relaxation — our sauna boasts customizable light and sound experiences, making your sweat session equally relaxing and detoxifying!

📚 Study links:

BPA in sweat: https://pmc.ncbi.nlm.nih.gov/articles/PMC3255175/

Heavy metals in sweat review: https://pmc.ncbi.nlm.nih.gov/articles/PMC3312275/

03/19/2026

Women's Summit 2026 in the books✅️ It's so good to be part of a community where women encourage each other!

03/18/2026

Lymphatic Drainage has entered the chat...and we couldn't be more excited! We're already hearing rave reviews from Natalie's new lymphatic massage. Do you struggle with one (or all🤷) of the below?? This could be your sign to try it for yourself😊

03/17/2026

Green isn’t just for St. Patrick’s Day… it’s for healing and balance. 🍀
In chromotherapy, green light supports the body by encouraging emotional harmony, regenerative stimulation, as well as anti-infectious and anti-septic immune responses. Combined with the infrared sauna, it helps the body relax, detox, and restore balance naturally.
Sometimes the best kind of luck is simply giving your body what it needs. 💚🌈

03/15/2026

Real balance training begins when the tide shifts the sand beneath your feet!

We hope you had a restful spring break! If you’re ready to strengthen your balance, a great place to start is our Warrior Tai Chi class. As you grow more confident with practice, you’ll find your balance benefits as a result!

(Sign up for Warrior Tai Chi- Thursdays at 9:00 AM , Fridays at 4:30 PM.)

03/14/2026

Are you eating food or… food like products? Ultraprocessed foods are designed with convenience and taste in mind, but certainly not nutrition or long term health. Recent studies demonstrate concerning evidence that consumption of these products can result in increase inflammation and a slew of health issues. A “2024 review of 45 metanalyses, covering nearly 10 million study participants, found “convincing” evidence that a diet high in ultra-processed foods increases the risk of death from cardiovascular disease by 50% and the risk of anxiety by 48%.“

For our health, we urge minimizing processed foods, but it can be overwhelming. A good place to start is with COR health’s powerful suite of anti inflammatory foods you can build your own diet! This website lets you select powerful anti inflammatory foods and learn how to easily incorporate them into your lifestyle. Check it out!

https://corhealth.com/anti-inflammatory-foods/

Source:
- med.stanford, 2025. processed-food--five-things-to-know

A Breakthrough for Inflammation The COR One is the only device available that allows completely at-home inflammation tracking by consumers. It measures a key inflammation marker called the ESR (erythrocyte sedimentation rate), which reflects more inflammatory pathways than any other marker.

03/13/2026

🌿 New at the spa!

Our Radiance Revival Facial now features the FloraEssence Botanical Peel — a gentle yet powerful blend of lactic acid, mandelic acid, and hibiscus that helps:
🌿 Smooth texture
💧 Boost hydration
✨ Brighten dull skin
🌸 Support healthy cell turnover

This peel resurfaces and refreshes without harsh downtime, making it perfect for sensitive, dry, or uneven skin.

Available now in our treatments and for retail so you can keep your glow going at home.

Book your Radiance Revival Facial with Ashley and experience plant-powered skin renewal.