04/28/2026
✨ TODAY AT RIPPLE WELLNESS ✨
Your mind. Your body. Your reset.
Start your morning grounded, build strength in the evening, and end your day in complete peace…
🌀 9 AM – Embodied Flow
Move with intention, connect breath to body, and ease into your day feeling aligned.
🔥 5:30 PM – Core Cardio
Let’s turn it UP! Strength, sweat, and energy—this one will leave you feeling powerful.
🧘♀️ 7 PM – Mindful Flow
Slow it down, stretch it out, and release the stress of the day. Pure relaxation awaits.
Come flow with us, sweat with us, and reset with us.
Grab your spot & bring a friend!