01/22/2026
Some days, coping looks like simply choosing a kinder thought. Not because everything is okay, but because you deserve care even when it’s not.
If any of these coping thoughts resonate, let this be your reminder: you’re doing the best you can with what you’re carrying right now. And support is allowed.
At Phases Counseling Collective, we help teens and adults build tools to navigate anxiety, mood challenges, and overwhelming life seasons, all at a pace that feels manageable and human.
▪️ 100% virtual therapy
▪️ Serving ages 12+ across South Carolina
▪️ Day & evening appointments available
▪️ In-network with BCBS, Aetna, Cigna, UHC, Tricare East, Humana Medicaid, and Healthy Blue Medicaid.
You don’t have to do this alone. When you’re ready, we’re here.
Get started: www.phasescc.com/refer