https://www.skool.com/metabolichealthcoach.

Upstate LCHF Health, 728 Ashwood Way, Easley, SC (2025)

08/29/2025

https://youtu.be/KzxqY1bWx8Q

Metabolic Health Coach Releases Analysis Linking Historic Cat Study to Modern Human Health Crisis

Metabolic health coach Marc Bates has released a YouTube video examining Dr. Francis Pottenger Jr.'s landmark 1930s cat experiments, revealing alarming parallels between multi-generational feline health deterioration and current human health trends.

The analysis focuses on Pottenger's study of 900 cats across four generations, where cats fed cooked foods experienced progressive health decline culminating in complete reproductive failure by the fourth generation.

"When I saw a proper analysis that showed the epigenetic issues the cats had over four generations, where the fourth generation essentially disappeared," Bates stated, explaining his realization that the study revealed profound insights beyond simple raw versus cooked food debates.

According to Bates, the cats' deterioration stemmed from taurine deficiency caused by cooking, which created cascading epigenetic stress patterns across generations. Each successive generation "continually fell under heavier stress and epigenetic problems."

Bates draws direct connections to modern human populations, identifying ultra-processed foods as the equivalent threat. "In humans, the problem is eating processed foods, essentially, anything that's considered ultra-processed causes great stress on the human body and doesn't provide proper nutrition," he explained.

The video positions dietary choices as multi-generational decisions affecting gene expression patterns inherited by future generations, suggesting humans may be experiencing early stages of a similar health crisis to Pottenger's cats.

Unlike the experimental cats, Bates emphasizes that humans retain agency to reverse these epigenetic trends through species-appropriate nutrition choices.

08/29/2025

https://youtu.be/eC55raRpL-8

Marc Bates Releases Final Video in Eight Part Series Challenging Athletic Performance Paradigms

Marc Bates, MPH, has released Part 8 of his comprehensive interview series with Rob Bateman (), presenting groundbreaking research that fundamentally challenges conventional understanding of endurance sports limitations and metabolic health.

The final installment explores Professor Tim Noakes' revolutionary findings on athletic performance barriers. Noakes' research reveals that "hitting the wall" represents a neurological protective mechanism rather than physical exhaustion.

"In his research, he found that hitting the wall was actually more of a mental issue than it was a physical issue," Bates explained during the interview.

The research demonstrates that non-fat-adapted athletes experience dramatic performance reduction when the brain attempts to preserve muscle glucagon stores. Fat-adapted athletes bypass this limitation entirely, accessing virtually unlimited energy from body fat reserves.

This metabolic flexibility represents a paradigm shift in athletic training approaches. Traditional glucose-dependent energy systems create artificial performance barriers that fat adaptation eliminates through enhanced mitochondrial function.

The interview series systematically examines hormonal regulation versus calorie-counting methodologies in weight management. Evidence suggests insulin control mechanisms supersede simple caloric mathematics in determining metabolic outcomes.

Bates emphasizes that these metabolic approaches require medical supervision and personalized implementation. The complete eight-part series provides comprehensive analysis of fat adaptation's impact on athletic performance, weight management, and neurological health optimization.

08/28/2025

https://youtu.be/js8EDfOAVeU

Metabolic Health Expert Marc Bates Releases New Video Debunking Calorie Counting Myths

Marc Bates, MPH, has released part 7 of his interview series with Rob Bateman () on YouTube, directly challenging the widely accepted "calories in, calories out" weight loss model through biochemical evidence.

The latest video examines why traditional calorie counting fails by exploring how different macronutrients trigger distinct metabolic pathways in the human body. Bates argues that viewing the body as a simple calorie-burning machine contradicts fundamental biochemical reality.

"CICO doesn't work," Bates states in the interview. "You just need to explain that humans are not closed systems and we don't burn the food."

The discussion reveals that when someone consumes bread versus salmon with similar caloric values, entirely different metabolic processes occur at the cellular level. According to Bates, "Different hormones and enzymes break the food into constituent parts that get absorbed as part of digestion."

This biochemical approach challenges decades of conventional weight loss wisdom by demonstrating that food quality and composition matter more than calorie quantity. The video emphasizes how hormonal responses, particularly insulin regulation, determine whether the body stores or burns fat regardless of caloric intake.

The interview series with Bateman continues to examine evidence-based approaches to metabolic health and sustainable weight management through scientific analysis rather than traditional dietary restrictions.

08/28/2025

https://youtu.be/6rfv6-gRK9A

Metabolic Health Expert Marc Bates Releases Groundbreaking Research on Fat Cell Recycling During Fasting

Marc Bates, MPH, metabolic health coach and researcher, has released a comprehensive YouTube video presenting revolutionary findings on how fasting transforms fat cells from passive storage units into active cellular recycling centers. The research challenges conventional understanding of adipose tissue function and provides a scientific framework for metabolic health optimization.

Bates' investigation into autophagy revealed that fat cells operate as sophisticated recycling factories rather than mere energy storage depots. His research demonstrates how fasting activates cellular recycling mechanisms through molecular switches including mTOR, AMPK, and ULK1.

"I studied autophagy and described all the functions of autophagy that fat cells help stimulate," Bates explained in his latest video release. "The fat cells don't just release energy, but they also release all kinds of other compounds that help stimulate proper metabolic health."

The research reveals that during fasting states, fat cells shift from storage mode to recycling mode, breaking down damaged cellular components including glycated proteins, worn-out mitochondria, and cellular debris. This process contributes to improved energy levels, mental clarity, and overall cellular function.

Bates addresses a critical metabolic paradox in his findings. Individuals with insulin resistance or diabetes possess more damaged cellular components that would benefit from recycling, yet their impaired metabolic machinery makes fasting more challenging.

The metabolic health expert recommends a progressive approach to fasting implementation, beginning with shorter windows of 12-16 hours before attempting extended fasting periods. His methodology emphasizes monitoring both objective biomarkers and subjective indicators to track cellular recycling effectiveness.

08/23/2025

https://youtu.be/Ozi_svlYp9c

Metabolic Health Coach Marc Bates Releases YouTube Video Challenging Daily Supplement Protocols

Marc Bates (MPH), metabolic health coach, has released part six of his interview series with Rob Bateman () on YouTube, presenting evidence-based findings that challenge conventional supplement industry practices. The video investigates strategic cycling approaches for ketogenic and carnivore dieters.

The investigation reveals that whole foods often outperform expensive supplements in nutrient delivery. Bates demonstrates how grass-fed butter provides superior Omega 15 content compared to costly pills marketed by supplement companies.

"Supplementation should not be your normal diet. Your normal diet should suffice with all the nutrients you need. You want to supplement for very specific reasons," Bates stated during the interview.

The research emphasizes targeted interventions over daily protocols. Bates explains that supplements should address specific health issues like gut dysbiosis temporarily, rather than becoming permanent dietary additions.

"When you eat whole foods, you get all the nutrients your body needs. People will tell you you don't. It's like they're advocating for just more expensive pills that you probably don't need," Bates noted.

The video explores MCT oil science, specifically C8 chain efficiency for rapid ketosis, and examines when creatine and leucine supplementation provides actual benefits for strength athletes and adults over 60.

Bates advocates for strategic cycling between anabolic and catabolic phases, proposing a 1:3 framework alternating one week of fasting-focused activity with three weeks of building mode supplementation.

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08/22/2025

https://youtu.be/FLGD2Eaoxno

Metabolic Health Expert Exposes Food Industry Marketing Deception in New YouTube Release

Marc Bates, MPH, released Part 5 of his investigative interview series with nutrition specialist Rob Bateman () on YouTube, revealing systematic deception within the food industry's marketing practices.

The interview exposes how major cereal manufacturers purchase health endorsements from established organizations. "General Mills and all those companies have to pay hundreds of thousands of dollars for that logo on their box," Bateman explained during the discussion.

These purchased endorsements allow companies to market sugar-laden cereals as heart-healthy products despite their actual nutritional content. The practice represents what Bateman characterized as an "obviously pay for play" system that misleads consumers.

The financial structure creates enormous profit margins for cereal companies. According to Bateman, "the margin to these cereal companies is enormous because not only is the product they're converting to cereal ultimately cheap, it's also subsidized very heavily by the federal government."

This revelation highlights the disconnect between marketing claims and nutritional science, where companies manufacture products for pennies while selling them at premium prices through purchased health credentials.

The complete interview addresses broader issues including medical education gaps in nutrition training and methodological flaws in nutrition research, providing viewers with evidence-based insights for making informed dietary decisions.

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08/22/2025

https://youtu.be/BsLiUSZNxHs

Metabolic Health Coach Marc Bates Exposes Critical Flaws in Nutrition Science Research

Metabolic health coach Marc Bates has released a YouTube video calling for radical reform of nutrition science methodologies, citing fundamental flaws that create public confusion about dietary recommendations.

Bates argues that current nutrition research relies excessively on epidemiological studies originally designed for tracking contagious diseases, not nutritional causation. This methodological mismatch produces unreliable data through food frequency questionnaires that ask participants to recall eating habits over extended periods.

"Studies use epidemiology as their base statistical format, which was not designed to track nutrition and is only used to track correlations," Bates explained. "This works fine for contagious diseases because you're looking for where the source of the disease, where in nutrition we're looking for the cause of the nutritional problem."

The coach highlighted how this approach creates contradictory headlines about foods like red meat. He cited one study where flawed methodology could have produced the absurd conclusion that "fast food is healthier than fish and vegetables."

Bates proposes three fundamental shifts to reform nutrition science: biomarker-driven cohorts measuring biological responses, short iterative randomized controlled trials focusing on metabolic outcomes, and evolutionary reality checks triangulating findings against human evolutionary history and clinical outcomes.

The announcement comes as public confusion about dietary recommendations continues to undermine confidence in nutrition science, particularly affecting understanding of ketogenic and carnivore dietary approaches.

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08/21/2025

https://youtu.be/vc9_8EN4G1Q

Metabolic Health Coach Challenges Conventional Antioxidant Wisdom in New YouTube Release

Marc Bates, a metabolic health coach, has released a YouTube video that fundamentally challenges mainstream nutrition beliefs about oxidative stress and antioxidant supplements. The content presents a contrarian perspective that positions reactive oxygen species (ROS) as beneficial signaling molecules rather than cellular enemies.

The video investigation reveals that ROS function as vital communication systems within the body. "ROSs help signal specific things in your body to function properly. So that's why they're healthy as well," Bates explains in the release.

According to Bates, conventional wisdom has misunderstood the role of oxidative stress in human physiology. His research demonstrates that ROS serve critical functions including autophagy activation, which helps clear damaged cellular components.

The metabolic health expert argues that the body's endogenous antioxidant systems outperform dietary supplements when properly supported through metabolic health optimization. This perspective challenges the multi-billion dollar supplement industry's foundational claims about external antioxidant necessity.

Bates proposes an evolutionary alignment model that emphasizes supporting natural biological processes rather than fighting against them. The approach focuses on reducing root sources of excess oxidative stress through dietary modifications and lifestyle interventions.

The YouTube release represents a paradigm shift from traditional "war model" health approaches toward supporting innate regulatory systems through animal-based nutrition and metabolic balance.

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08/21/2025

https://youtu.be/L0lgr_mDSd8

Metabolic Health Coach Marc Bates Releases Fourth YouTube Interview Challenging Conventional Gut Health Protocols

Metabolic health expert Marc Bates, MPH, has released the fourth installment of his investigative YouTube interview series with Rob Bateman (), presenting evidence that challenges mainstream nutritional advice on gut health and probiotic supplementation.

The latest video explores the carnivore diet as a systematic elimination protocol that contradicts conventional dietary wisdom. Bates positions this approach as the most effective method for identifying food sensitivities and reducing chronic inflammation.

"When we started talking about carnivore being the best way to clear the slate and to get healthy," Bates explained during the interview, describing the pivotal moment that shaped their discussion.

The conversation examines clinical evidence showing that carnivore protocols produce minimal oxidative stress compared to carbohydrate-rich diets. According to Bates, clients following carnivore elimination protocols demonstrate rapid improvements in metabolic markers.

"When eating carnivore, they have low if not almost virtually no oxidative stress beyond the small amount that comes from digesting your food, and all their metabolic markers improve rapidly," Bates stated.

The interview addresses the alarming statistic that 88-95% of Americans show at least one marker of metabolic disease. Bates advocates for individuals to become "CEOs of their own health" through systematic self-experimentation rather than following universal dietary recommendations.

This fourth video continues Bates' series investigating personalized approaches to metabolic health optimization through evidence-based nutritional interventions.

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08/20/2025

https://youtu.be/uGHvqYmPvf8

Metabolic Health Expert Releases Video Challenging Saturated Fat Research Methods

Marc Bates, MPH, has released a new YouTube video examining a 2025 JAMA meta-analysis that questions decades of dietary advice regarding saturated fat consumption and cardiovascular health.

The metabolic health coach identified significant methodological concerns in the research after discovering what he described as contradictory findings. The meta-analysis suggested healthy individuals consumed fast food while saturated fat remained problematic for heart health.

"When I read the basic contention that eating saturated fat was bad for you and fast food was good," Bates explained, describing his initial reaction to the research findings.

Bates highlighted fundamental issues with the study's methodology, particularly its reliance on food frequency questionnaires across multiple randomized controlled trials. The data indicated that healthy participants reported consuming fast food, which contradicted established nutritional principles.

"The problem is that it was a cohort study of multiple RCTs, and the basic data was based on food frequency questionnaires," Bates noted. "And healthy people, according to their questionnaires, seemed to be eating fast food. Made no sense."

The expert emphasized the importance of examining biological mechanisms when evaluating nutrition research that appears to contradict metabolic science. Bates advocates for thorough data analysis that considers how the body actually processes different nutrients.

The video addresses the growing need for evidence-based approaches to cardiovascular health recommendations, particularly regarding dietary fat consumption and its relationship to heart disease prevention.

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08/20/2025

https://youtu.be/6FGUwQ1-S4A

Metabolic Health Expert Challenges Carbohydrate Necessity in Latest YouTube Interview

Marc Bates, MPH, released the third installment of his interview series with Rob Bateman () on YouTube, presenting evidence that challenges fundamental assumptions about human dietary requirements. The metabolic health coach addressed widespread misconceptions about carbohydrate and fiber necessity in human nutrition.

During the interview, Bates identified a critical gap in public understanding of human digestion. "The fact that most people still think that they need carbs or fiber in their diet" represents the most significant revelation from his conversation with Bateman, according to Bates.

The discussion addressed common objections to low-carbohydrate approaches. When questioned about glucose requirements for bodily function, Bates explained the body's natural glucose production mechanism.

"I explained to them that there's a function in your body called gluconeogenesis where your body creates all the glucose for your blood that it needs to run properly," Bates stated during the interview.

The YouTube series explores evolutionary perspectives on human digestion, examining how the body's highly acidic stomach and extended small intestine suggest optimization for animal-based foods rather than carbohydrates.

Bates' research focuses on metabolic pathways including the Randall cycle, which prevents simultaneous glucose and fat burning, explaining post-meal fatigue patterns commonly experienced after carbohydrate consumption.

The interview series with Bateman continues to examine practical applications of metabolic science for dietary transitions and long-term health optimization.

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08/19/2025

https://youtu.be/S2iA5LZi21M

Metabolic Health Expert Marc Bates Releases Part Two of YouTube Interview Series with Rob Bateman

Marc Bates, MPH, has published the second installment of his collaborative YouTube interview series with Rob Bateman (), exploring digestive science and challenging conventional nutrition beliefs. The latest video examines why carbohydrate-heavy meals cause post-meal fatigue and investigates the metabolic mechanisms behind energy crashes.

During the interview, Bates and Bateman reached significant consensus on metabolic science principles. "Rob basically did agree that protein and fat were the primary nutrients that people needed," Bates stated, highlighting their shared perspective on essential macronutrients.

The discussion centers on stomach acidity and its role in human digestion. Bates explained to Bateman that the stomach's high acidity primarily breaks down proteins and fats rather than carbohydrates, challenging common assumptions about human dietary requirements.

"I was just trying to explain why carnivore was probably the most species appropriate diet because of the high acidity in our stomach showing that humans are by nature apex carnivores," Bates noted during their conversation.

The video explores the Randall cycle, a metabolic process that prevents simultaneous glucose and fat burning. This mechanism explains why consuming carbohydrates forces the body to prioritize glucose processing while storing fat, leading to energy depletion after meals.

The collaboration between Bates and Bateman represents a growing movement among health professionals to examine digestive science through evidence-based analysis rather than popular dietary trends.

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