Integrative Yoga Therapy SC

Integrative Yoga Therapy SC IYT was founded on the belief that yoga is truly for every body. We offer mat and aerial/swing yoga. Yoga helps tone the muscles and the mind.
(219)

Large, small, shapely, injured, strong, young, old, flexible or not... there is a yoga practice that will help you find inner peace, strength and balance. We offer teachings on the wonderful benefits of yoga to people of all shapes, sizes, age and activity levels, in both private and group settings. Yoga is a path to inner peace, self-confidence and acceptance of the body that we live in today.

If you’ve been wanting to try yoga but feel unsure where to begin, this series is for you. Over six weeks, you’ll learn ...
05/05/2026

If you’ve been wanting to try yoga but feel unsure where to begin, this series is for you. Over six weeks, you’ll learn foundational poses, breathwork, and simple mindfulness practices in a calm, encouraging environment.

Build a practice that supports your body and your life.

Experience the soothing magic of Hot Stone Restorative Yoga on June 7th at 2pm.Warm stones, gentle poses, and deep relax...
05/04/2026

Experience the soothing magic of Hot Stone Restorative Yoga on June 7th at 2pm.
Warm stones, gentle poses, and deep relaxation come together to help your body unwind and your mind reset. This is your invitation to slow down and receive.

Pre‑registration required. Sign up at www.iyt.yoga.

Our class schedule for the week of 5/4-5/10.
05/03/2026

Our class schedule for the week of 5/4-5/10.

Our Pose of the Month is - Camel Pose (Ustrasana) is a powerful heart‑opening backbend that strengthens the spine, impro...
05/02/2026

Our Pose of the Month is - Camel Pose (Ustrasana) is a powerful heart‑opening backbend that strengthens the spine, improves posture, and boosts energy. Camel Pose gently stretches the entire front body while strengthening the back and core to support healthy spinal mobility. This deep chest opening can help counteract slouching and long hours of sitting by expanding the rib cage and improving breathing efficiency.

There are many ways to practice Camel Pose and we are excited to see how your practice grows this month! These variations are from our Aerial and Advanced Aerial classes, as well as Scorpion in Vinyasa where we practiced Camel Pose as one of our prep exercises.

Step into a space where women gather, breathe, remember, and rise.Join us on Friday May 15th at 6pm for our monthly Wild...
05/01/2026

Step into a space where women gather, breathe, remember, and rise.

Join us on Friday May 15th at 6pm for our monthly Wild Women’s Circle. A sacred evening of connection, sisterhood, and soul-level nourishment — lovingly guided by Maykayla and Janey, who weave intuition, grounding, and joy into every moment.

Come as you are. Leave more connected, more empowered, and more alive.

🌙 Bring your journal, your magic, your favorite snack, and wear whatever makes your spirit sing. Sign up at www.iyt.yoga.

The Flower Full Moon is almost here, bringing a wave of renewal, emotional clarity, and heart‑opening energy.Join us on ...
05/01/2026

The Flower Full Moon is almost here, bringing a wave of renewal, emotional clarity, and heart‑opening energy.

Join us on May 2nd at 7:30pm for a soothing Full Moon Sound Bath designed to help you release what’s heavy and bloom into what’s next. Gongs, gentle vibrations, and deep rest will guide you into a state of calm where your body can soften and your spirit can reset.

Gamers, it’s time to level up your real‑life stats. Join us on May 1st at 6pm for Yoga for Gamers — a beginner‑friendly ...
04/30/2026

Gamers, it’s time to level up your real‑life stats. Join us on May 1st at 6pm for Yoga for Gamers — a beginner‑friendly class designed to help you move better, feel better, and play better.

We’ll target tight shoulders, stiff hips, and that “I’ve‑been‑grinding‑for‑hours” posture… then hang out for board games and good vibes after class.
Every body is welcome — no yoga experience needed. Ready to upgrade your wellness build? Register at www.iyt.yoga.

Join us for Hot Stone Restorative Yoga on May 3rd at 2pm and experience a level of relaxation you didn’t know you needed...
04/29/2026

Join us for Hot Stone Restorative Yoga on May 3rd at 2pm and experience a level of relaxation you didn’t know you needed. Step into a calming space where warmth, stillness, and breath work together to soothe your entire system.

Limited spots — pre‑registration required. Sign up at www.iyt.yoga.

Ready to begin yoga in a space that truly welcomes you?Our Beginner Mat 6‑Week Course is designed to help you build stre...
04/28/2026

Ready to begin yoga in a space that truly welcomes you?
Our Beginner Mat 6‑Week Course is designed to help you build strength, mobility, and confidence one step at a time. No experience needed — just an open mind and a willingness to explore movement that feels good.

Join us and start your practice with support every step of the way.

Our class schedule for the week of 4/27-5/3.
04/27/2026

Our class schedule for the week of 4/27-5/3.

Under the glow of the Flower Full Moon, we gather for sound, stillness, and collective grounding. This moon phase symbol...
04/25/2026

Under the glow of the Flower Full Moon, we gather for sound, stillness, and collective grounding. This moon phase symbolizes blossoming potential and the beauty of slow, steady growth.

Join us on May 2nd at 7:30pm for a Full Moon Sound Bath that supports emotional release, deep rest, and a sense of community connection. Come as you are — every body is welcome.

Slip into deep rest. Join us on April 30th at 7:30pm for Yoga Nidra, a guided meditation practice that invites your body...
04/23/2026

Slip into deep rest. Join us on April 30th at 7:30pm for Yoga Nidra, a guided meditation practice that invites your body to fully relax while your mind drifts into a peaceful, restorative state.

Often called “yogic sleep,” Yoga Nidra helps reduce stress, support better sleep, and bring clarity to the mind — all while you’re lying down, cozy, and completely supported. No experience needed. Just come as you are and let yourself be guided into stillness. Give yourself this moment of quiet renewal. Sign up at www.iyt.yoga.

Address

101 NE Main Street
Easley, SC
29640

Telephone

+18644445523

Website

Alerts

Be the first to know and let us send you an email when Integrative Yoga Therapy SC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category