Heather's Zen Den

Heather's Zen Den Yoga 🧘‍♀️

Massage 💆‍♀️

Martial Arts 🥋

Mindfulness Training 😌

Start your week grounded and centered. Move at your own pace while building strength and flexibility.
05/11/2026

Start your week grounded and centered.

Move at your own pace while building strength and flexibility.

Push your limits and discover your inner strength. Every class brings growth and empowerment.
05/07/2026

Push your limits and discover your inner strength.

Every class brings growth and empowerment.

Let go of the day and melt into relaxation. Slow stretches and deep breathing to calm your nervous system.
05/05/2026

Let go of the day and melt into relaxation.

Slow stretches and deep breathing to calm your nervous system.

✨ A New Chapter is Beginning ✨As we step into this season of growth, we want to share something special with you…This wi...
05/01/2026

✨ A New Chapter is Beginning ✨

As we step into this season of growth, we want to share something special with you…

This will be our final month in our East Gate Plaza space 💛

If you have class cards, now is the time to use them and enjoy the space that has held so many beautiful moments.

And what’s next… is something we’re so excited about ✨

We are moving into our new home at The Riverbender Building—a fresh space, new energy, and new opportunities to grow together.

This isn’t an ending… it’s an evolution 🌿

Thank you for being part of this journey, for showing up, and for making this community what it is. We can’t wait to welcome you into our next chapter.

Stay tuned… the best is yet to come 💫

Please note, no Self-Care Flow this month as we prepare for the big move!

Step onto class and build strength, focus, and confidence. Every class is a chance to grow stronger—inside and out. ...
04/30/2026

Step onto class and build strength, focus, and confidence.

Every class is a chance to grow stronger—inside and out.

Beginner yoga at 6PM has been canceled for tonight. 4/27/2026
04/27/2026

Beginner yoga at 6PM has been canceled for tonight. 4/27/2026

Join Andrea for Sound Therapy SUNDAY April 26th🧘‍♀️Step into a sacred soundscape and allow yourself to be gently carried...
04/19/2026

Join Andrea for Sound Therapy SUNDAY
April 26th🧘‍♀️

Step into a sacred soundscape and allow yourself to be gently carried inward.

This Sound Therapy Journey is an immersive experience where sound becomes medicine - guiding the nervous system into rest, the mind into spaciousness, and the body into subtle realignment.

Investment: $20
Time: 4PM-5:30PM

Balance. Discipline.Respect.This is more than a workout—it’s a way of life.
04/14/2026

Balance.

Discipline.

Respect.

This is more than a workout—it’s a way of life.

Stay grounded. 🧘‍♀️Stay present. 🌸Stay flowing. ☀️We’ll take care of the rest. 💛
04/11/2026

Stay grounded. 🧘‍♀️

Stay present. 🌸

Stay flowing. ☀️

We’ll take care of the rest. 💛

It’s not about being the strongest in the roomIt’s about becoming stronger than you were yesterday.
04/09/2026

It’s not about being the strongest in the room

It’s about becoming stronger than you were yesterday.

04/08/2026

Self Care flow has been canceled tonight.

Address

95 Eastgate Shopping Center
East Alton, IL
62024

Telephone

+16183739099

Website

https://www.youtube.com/@heatherszenden21

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