Heather's Zen Den

Heather's Zen Den Yoga 🧘‍♀️

Massage 💆‍♀️

Martial Arts 🥋

Mindfulness Training 😌

Midweek check-in:Are your shoulders trying to hold your entire life?Massage appointments are open if your body needs som...
01/14/2026

Midweek check-in:

Are your shoulders trying to hold your entire life?

Massage appointments are open if your body needs some relief 💆‍♀️

Strength isn’t just about muscles — it’s about confidence, focus, and showing up for yourself.Our martial arts classes a...
01/13/2026

Strength isn’t just about muscles — it’s about confidence, focus, and showing up for yourself.

Our martial arts classes at Heather’s Zen Den are part of your wellness journey…
building discipline, stress relief, and a powerful connection between mind and body.

Whether you’re brand new or getting back into it, you belong here.

Come move, sweat, and grow with us.

🥋 Your journey starts on the mat.

“Yoga tonight 🧘‍♀️Come stretch, breathe, and leave the stress at the door.You don’t have to be flexible — just willing.”...
01/12/2026

“Yoga tonight 🧘‍♀️

Come stretch, breathe, and leave the stress at the door.

You don’t have to be flexible — just willing.”

Just sharing what’s happening in the studio this week 🧘‍♀️This space exists so you can slow down, breathe, and feel supp...
01/11/2026

Just sharing what’s happening in the studio this week 🧘‍♀️

This space exists so you can slow down, breathe, and feel supported — whether that’s through yoga, movement, or massage.

Come exactly as you are. 💛

You’re always welcome here!

❤️

Before the week begins, take a breath ✨You don’t have to do everything.You don’t have to be everything.You just have to ...
01/11/2026

Before the week begins, take a breath ✨

You don’t have to do everything.

You don’t have to be everything.

You just have to take care of yourself.

This week at Heather’s Zen Den, we’ll be here with movement, stillness, and space for you to soften back into your body.

I’ll be posting the weekly schedule next — save it and come when your heart says yes 🤍

❤️

✨ Big News from Heather’s Zen Den ✨We’re now offering On-Site Massage for Businesses & Organizations!That means we bring...
01/10/2026

✨ Big News from Heather’s Zen Den ✨

We’re now offering On-Site Massage for Businesses & Organizations!

That means we bring the relaxation to you — offices, chiropractors, gyms, salons, churches, and more.

Perfect for:

💆‍♀️ Employee appreciation

💼 Workplace stress relief

🏋️ Athlete recovery

💇‍♀️ Salon & spa teams

🙏 Caregivers & ministry teams

To celebrate, we’re offering Complimentary Intro Wellness Days — which include a free 30-minute on-site session so your team can experience it, with the option to continue at our regular wellness rates.

📩 Message us or comment “WELLNESS” to get details.

Because at Heather’s Zen Den…

self-care isn’t selfish. 💛

“Slow down and soften into your Sunday with Gentle Yoga at Heather’s Zen Den ✨Now offered every other Sunday at 10AM — p...
01/10/2026

“Slow down and soften into your Sunday with Gentle Yoga at Heather’s Zen Den ✨

Now offered every other Sunday at 10AM — perfect for sleepy bodies, stiff muscles, and anyone who wants to stretch without the sweat.

This calming, all-levels class is your reminder that self-care isn’t selfish… it’s scheduled 😉

Come as you are and leave feeling lighter.”

❤️

✨ New Year. New Journey. Same You — Just Feeling Better. ✨This year at Heather’s Zen Den, we’re focusing on one word: Jo...
01/09/2026

✨ New Year. New Journey. Same You — Just Feeling Better. ✨

This year at Heather’s Zen Den, we’re focusing on one word: Journey.

Not a hustle. Not a makeover. Just a better way to feel in your body and your life.

However your journey looks this year, we have a space for you:

💆‍♀️ Massage — when your body needs rest, relief, and real relaxation

🧘‍♀️ Yoga — to keep you moving, breathing, and feeling good

🧠 Mindfulness Training — to calm your mind and handle stress with more ease

🥋 Martial Arts — to build confidence, strength, and resilience

You don’t have to do everything.

You just have to start somewhere.

Whether you’re healing, growing, recovering, or ready to feel strong again — your journey belongs here.

🌿 New year.

🌿 New intentions.

🌿 One supportive space.

Welcome to Heather’s Zen Den — where self-care isn’t selfish.

Welcome to Thursday at Heather's Zen Den!5PM-6PM Martial Arts with Blue Wave Spirit Check out their website for more inf...
01/08/2026

Welcome to Thursday at Heather's Zen Den!

5PM-6PM Martial Arts with Blue Wave Spirit

Check out their website for more information on what they have to offer. 🥋

https://www.bluewavespirit.com/

Feel free to message us with questions!

Welcome to Wellness Wednesday at Heather's Zen Den!7PM Wind Down with AndreaReservations are recommended. Just use the l...
01/07/2026

Welcome to Wellness Wednesday at Heather's Zen Den!

7PM Wind Down with Andrea

Reservations are recommended. Just use the link below!

https://venmo.com/u/heathergarrigus1

Feel free to message us with questions!

Welcome to Tuesday at Heather's Zen Den!5PM-6PM Martial Arts with Blue Wave 🌊 Feel free to message us with questions! ...
01/06/2026

Welcome to Tuesday at Heather's Zen Den!

5PM-6PM Martial Arts with Blue Wave 🌊

Feel free to message us with questions!

Welcome to the NEW YEAR at Heather’s Zen Den 🎊We have updated our pricing structure. We are offering drop-ins for $15. P...
01/01/2026

Welcome to the NEW YEAR at Heather’s Zen Den 🎊

We have updated our pricing structure.

We are offering drop-ins for $15.

Pay for classes with our NEW website!

www.heatherszenden.com

Feel free to message us with questions!

Address

95 Eastgate Shopping Center
East Alton, IL
62024

Telephone

+16183739099

Website

https://www.youtube.com/@heatherszenden21

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