12/12/2025
๐ฌ๐ข๐จ ๐๐๐ก ๐๐๐ฉ๐๐ ๐จ๐ฃ ๐ฌ๐ข๐จ๐ฅ ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ ๐๐ก ๐ฏ๐ฌ ๐๐๐ฌ๐ฆ!!
First photo is my THIRTY DAY RESULTS and the second photo is before I started.
I am dialed into tracking my macros, two high protein shakes a day, a mild calorie deficit and a healthy balance of all food groups.
I'm down 4.5 lbs, 3.3% body fat and up over a 1lb of pure muscle. Aka shredded, lean and feeling INCREDIBLE even during the holidays.
I also had a few refeed days where I didn't track anything and just listened to what my body needed.
๐๐'๐ ๐๐ผ๐๐ฟ ๐๐๐ฟ๐ป ๐๐ผ ๐๐๐ง & ๐๐๐๐ฃ ๐ฟ๐ฒ๐๐๐น๐๐ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฒ. ๐ข๐๐ฟ ๐๐๐ฉ๐๐ ๐จ๐ฃ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ธ๐ถ๐ฐ๐ธ๐ ๐ผ๐ณ๐ณ ๐๐ฎ๐ป๐๐ฎ๐ฟ๐ ๐ฑ๐๐ต.
You'll get the products, 1:1 coaching, accountability & support to see lasting changes in your health.
Send me a DM or comment RESULTS below to connect.