12/13/2025
Holidays can trigger grief, especially if you've lost someone or experienced trauma. It's okay to adjust expectations and create new traditions. For trauma survivors, the season can amplify feelings of isolation. Children are sensitive to changes, so let them share their thoughts and feelings. Focus on meaningful, small moments, and take time to plan new rituals if needed.
You’re not alone in this journey. Healing is possible.
Read more: The Holidays, Trauma, and Loss: A Time for Healing and Meaning
https://www.dignitymemorial.com/grief-and-sympathy/losing-a-loved-one/the-holidays-trauma-and-loss-a-time-for-healing-and-meaning