Northtown Chiropractic & Injury Rehab

Northtown Chiropractic & Injury Rehab Pain Management/Relief

Deep cleaning often involves hours of repetitive bending and overhead reaching, which causes mid-back and neck stiffness...
04/12/2026

Deep cleaning often involves hours of repetitive bending and overhead reaching, which causes mid-back and neck stiffness.

Switch tasks every 30 minutes. If you’ve been scrubbing baseboards, move to a task that lets you stand upright. Changing your position frequently prevents joints from locking up.

Get aligned for spring: https://northtownchiro.janeapp.com/

Lifting heavy bags of mulch or soil is the #1 cause of spring back injuries. Most people get hurt by twisting their spi...
04/11/2026

Lifting heavy bags of mulch or soil is the #1 cause of spring back injuries. Most people get hurt by twisting their spine while holding the weight.

Keep the bag close to your chest, use your legs to lift, and pivot your feet to turn. Never twist your torso while carrying a heavy load.

Book your adjustment: https://northtownchiro.janeapp.com/

Yard work is a full-body workout your muscles aren't used to yet. Jumping straight into heavy raking or digging without ...
04/09/2026

Yard work is a full-body workout your muscles aren't used to yet. Jumping straight into heavy raking or digging without a warm-up is a quick way to pull a muscle.

Take 5 minutes to walk or do light stretches before you start. It primes your joints for the reaching and pulling ahead.

If pain persists, schedule here: https://northtownchiro.janeapp.com/

The rainy March weather has us stuck inside. 💻 It’s easy to spend the whole day hunched over a laptop when it's pouring ...
04/01/2026

The rainy March weather has us stuck inside. 💻 It’s easy to spend the whole day hunched over a laptop when it's pouring outside, but that "C-shape" posture is a recipe for neck tension and headaches.

📅 Schedule here: https://northtownchiro.janeapp.com/

It feels great to finally ditch the heavy winter boots for sneakers or flats, but the sudden change in support can actua...
03/31/2026

It feels great to finally ditch the heavy winter boots for sneakers or flats, but the sudden change in support can actually throw your hips and lower back out of alignment. 👟 If your back, knees, or hips are starting to ache with the switch to different shoes, schedule an adjustment

📅: https://northtownchiro.janeapp.com/

If you spent the weekend hauling heavy bins out of the garage or attic, your back probably isn't too happy today. 🧹 Spri...
03/30/2026

If you spent the weekend hauling heavy bins out of the garage or attic, your back probably isn't too happy today. 🧹 Spring cleaning is great for the house, but it’s a lot of work for your spine. If you’re feeling locked up, schedule a tune up.

📅 Book here: https://northtownchiro.janeapp.com/

Melting ice and mud increase the risk of slips. Even if you don't fall, the sudden muscular contraction required to stay...
03/20/2026

Melting ice and mud increase the risk of slips. Even if you don't fall, the sudden muscular contraction required to stay upright can cause spinal misalignment.

Health Tip: If you’ve experienced a "near-slip" recently, monitor for delayed hip or lower back stiffness. Early intervention prevents long-term inflammatory issues.

Maintain your alignment and balance.
📅 Request an appointment: https://northtownchiro.janeapp.com/

Extended screen time creates "Tech Neck"—a condition where the forward head posture adds up to 60 lbs of pressure on the...
03/19/2026

Extended screen time creates "Tech Neck"—a condition where the forward head posture adds up to 60 lbs of pressure on the spine, leading to chronic headaches and nerve tension.

Health Tip: Hold your device at eye level to maintain the natural curve of your neck and reduce strain on the supporting muscles.

Correct your posture before it becomes permanent.
📅 Book your session: https://northtownchiro.janeapp.com/

Spring cleaning often leads to acute back pain. Reaching overhead or lifting heavy bins puts significant stress on the l...
03/18/2026

Spring cleaning often leads to acute back pain. Reaching overhead or lifting heavy bins puts significant stress on the lumbar and cervical spine.

Health Tip: Avoid the "reach and twist" motion. Use a step stool to keep your work at eye level and protect your shoulders and neck from unnecessary tension.

📅 Schedule your adjustment: https://northtownchiro.janeapp.com/

Struggling with Sinus Pressure this March? 🌡️❄️The constant shift between warm and cold temperatures can take a heavy to...
03/10/2026

Struggling with Sinus Pressure this March? 🌡️❄️
The constant shift between warm and cold temperatures can take a heavy toll on your immune system and respiratory health. If you’re currently dealing with a sinus infection or seasonal congestion, a chiropractic adjustment can help.

How Chiropractic Supports Sinus Health:

Enhances Drainage: Proper spinal alignment (especially in the suboccipital region) reduces nerve interference, allowing your sinuses to drain more effectively.

Immune Support: A healthy nervous system is vital for a robust immune response against seasonal illness.

Pressure Relief: Adjustments help alleviate the tension and inflammation often associated with sinus headaches.

Don't let the changing season slow you down. Stop in for an adjustment!

🗓️ Book your appointment online:
https://northtownchiro.janeapp.com/

As the snow finally melts, it often leaves behind fallen branches and winter debris in the yard. It’s tempting to spend ...
03/05/2026

As the snow finally melts, it often leaves behind fallen branches and winter debris in the yard. It’s tempting to spend all day bending over to pick them up, but that repetitive "hinging" can be a recipe for acute lower back spasms.

Don’t let the first yard project of the season put you on the sidelines.
Book your appointment today: https://northtownchiro.janeapp.com/

It’s officially pothole season...While we’re all busy dodging those craters, sometimes a sudden "clunk" is unavoidable. ...
03/05/2026

It’s officially pothole season...While we’re all busy dodging those craters, sometimes a sudden "clunk" is unavoidable. That jarring impact doesn't just hurt your tires—it can send a shockwave through your spine, leading to sudden neck or mid-back tension.

💡 Tip: While driving, keep your headrest positioned so it’s about an inch behind your head. In the event of a sudden jolt or stop, it acts as a "backstop" to help prevent minor whiplash-style strains.

Schedule your tune-up here: https://northtownchiro.janeapp.com/

Address

6221 Transit Road Suite A
East Amherst, NY
14051

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 7am - 12pm

Telephone

+17168109329

Website

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