Realistic Health & Wellness WNY

10/09/2025

Watch your community come together for each other. We love seeing this! What have you offered to your community?

Thanks to a team of volunteer ladies… we have fresh baked goods out at the farm stand!

Featuring:
🍎 Michele’s apple oatmeal cookies for $3 per pack.
🍌Jenn’s banana bread for $7 per loaf
🍁Jenn’s sour cream cinnamon crumb coffee cake for $6 per loaf

10/09/2025

How did you sleep last night?

🌙 CBN Alone for Sleep

CBN (Cannabinol) can promote mild sedation and relaxation on its own, but it’s typically not as effective alone as it is when combined with other cannabinoids like CBD or THC.

CBN works primarily through CB1 receptors in the endocannabinoid system — the same receptors THC binds to — but it has a much weaker affinity. That means it doesn’t fully activate those receptors, so while you might feel calmer or a bit drowsy, it rarely induces strong or lasting sleep on its own.

So, yes — CBN alone can help sleep, but usually for mild insomnia or sleep onset support, not for maintaining deeper sleep cycles.

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🌿 CBN + CBD + THC (the Entourage Effect)

When CBN is paired with CBD and low-dose THC, you get a much broader effect:
• CBD calms racing thoughts and anxiety before bed.
• CBN encourages deeper, more restorative rest.
• THC (microdose) helps with sleep onset by activating CB1 receptors more fully and supporting melatonin production.

Together, these cannabinoids balance one another — THC deepens sleep, CBD reduces anxiety that keeps you awake, and CBN supports overall sleep architecture.

That’s why most effective “sleep” formulations use a small trio blend rather than CBN isolate.

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⚙️ Receptor-Level Difference
• CBN binds weakly to CB1 receptors (central nervous system) → mild sedation.
• CBD doesn’t bind directly but modulates receptor sensitivity → reduces overactivation, eases mind/body tension.
• THC strongly activates CB1 receptors → more pronounced sleep induction.

When you combine them, you’re engaging the ECS in multiple ways at once — not just “on/off,” but more like tuning multiple dials on a soundboard to find the right harmony for rest.

10/07/2025

Good intentions all the way down to packaging. Last thing we need is this elaborate packaging lasting longer than us around.

Our Story, Sana Packaging is a sustainable packaging brand that designs and develops cannabis packaging for a circular economy using plant-based, reclaimed, and recycled materials.

Sana Packaging offers plant-based, reclaimed, and recycled cannabis packaging. Discover sustainable, USA-made solutions that boost your cannabis brand's eco-appeal.

10/07/2025

CBC and CBD are different compounds, and one isn’t better than the other. CBC fights inflammatory pain through unique pathways, activating TRPA1 receptors that CBD doesn't target. It also binds to cannabinoid receptors more effectively than CBD, enhancing its anti-inflammatory effects. For chronic pain management, CBC demonstrates stronger antinociceptive properties than CBD alone.

Correction to label, THCV

10/04/2025

10/02/2025

Heading into Realistic Health & Wellness WNY today for a micro-dose cholcate bar pick up.

Interested in managing your stress natually?

https://realistichealthwny.com/product/tre-house-microdose-chocolates/

Combining a proprietary blend of mushroom extracts with a mind-melting, mouthwatering cocoa sweetness, our Mushroom Chocolate Bars are decadent, divine, and cosmically in demand. Divided into bite-size chocolate squares, our chocolate mushroom bars are perfect for a relaxing night in, an unforgettable night out, or a night chasing Alice down the rabbit hole.
This chocolate, when taken in micro-doses is an excellent alternative to healing PTSD, anxiety, and depression. A dose just enough to feel light hearted.

Product contains dairy and is manufactured on equipment that processes products containing nuts.

Excited yet? We can tell. Now, take a moment, let in a calming breath, and imagine, for a second, the taste inside a sweet ‘n’ yummy chocolate mushroom bar. Its creamy, chocolate goodness satisfies the sweet tooth with just one chocolate square, indulging the taste buds in a scrumptious, decadent aroma.

These Magic Mushroom Chocolates are downright tasty—and also mind-meltingly potent! Our proprietary blend of mushroom extracts includes a combination of nootropics, adaptogens, and a pre-blend of tryptamines. They may feel like magic in chocolate form, but these soft chews aren’t traditional.

15 squares of mind-melting chocolate per bar
Proprietary mushroom extracts blend
Available in Peanut Butter, Milk, Cookies & Cream, Fruity Cereal & Chocolate Milk flavors
All-natural ingredients

Love, Cailley Ann

This chocolate, when taken in micro-doses is an excellent alternative to healing PTSD, anxiety, and depression. A dose just enough to feel light hearted.

10/01/2025

Driving around making deliveries and blessing your doors with many blessings of abundance this month!!!

 https://realistichealthwny.com/product/that-muscle-rub/ Realistic Health & Wellness WNY

Love,

Cailley Ann

09/30/2025

🎯 Ideal Situations to Use
• Social gatherings where you want to stay engaged but not too high
• Creative projects needing focus and inspiration
• Times of stress or emotional heaviness, where balance and openness are needed
• Daytime or early evening use, since it’s uplifting without being overly sedative

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🧘 Holistic Benefits at a Glance
• Mind: Clearer thinking, enhanced focus, uplifted mood
• Body: Digestive support, relaxation without couch-lock
• Spirit/Emotions: Balance, openness, reduced anxiety, heart-centered connection

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✨ In short: These Drew Martin Be Open hybrid pre-rolls blend cannabis with rose and peppermint to create a balanced, low-dose, socially engaging experience. They help with clarity, emotional balance, and connection—making them perfect for sharing and staying present.

https://maryjaneswny.com/