Buffalo BreatheNow

01/27/2026

🍽️ Tip of the Week: Eat for Your Lungs

Certain vitamins help support immune function and lung health—both important during the winter months. Including a variety of nutrient-rich foods can help your body better handle seasonal illnesses.

Try adding:
🍊 Vitamin C: citrus fruits, bell peppers
🥕 Vitamin A: carrots, sweet potatoes
🥚 Vitamin D: eggs and fortified foods

Eating well is one way to support easier breathing all season long. 🫁

If symptoms are lingering, we’re here to help! 💙

📞 (716) 320-0180
💬 (716) 320-0395
💻 buffalobreathenow.com

01/24/2026

📱 Virtual appointments available
Meet with a medical provider online and get the care you need, no matter where you are!

💻 Check out our website to get started.

01/21/2026

😮‍💨 COPD can impact how you breathe every day.
It’s a chronic lung condition that includes emphysema and chronic bronchitis, and it can make everyday activities feel harder.

Our team focuses on personalized care to help improve breathing and overall quality of life, using treatment plans that may include medications, breathing techniques, and lifestyle changes.

💙 Walk in anytime
⏰ Open 7 days a week
💻 buffalobreathenow.com

If breathing hasn’t felt right lately, we’re here to help.

01/13/2026

🎉 We’re officially ONE! 🎉

One year of opening our doors, supporting our community, and helping patients breathe easier.

We’re so grateful for our incredible team, our patients, and everyone who’s supported Buffalo BreatheNow since day one 💙🫁

01/12/2026

💧 Tip of the Week

Staying hydrated helps support lung health by keeping mucus thinner and easier to clear, especially during cold and flu season.

💧 Water
🍵 Herbal teas
🍊 Water-rich fruits

Hydration matters more than you think 🫁
👉 Having trouble breathing? Our team is here for you.

📍 6161 Transit Road, East Amherst, NY
📞 (716) 320-0180

Call now to connect with business.

01/07/2026

Don’t wait to get your flu shot! Give us a call at (716) 320-0180 or visit us online to schedule your flu shot. Walk-ins welcome 🚶

📍 6161 Transit Road, East Amherst, NY
⏰ M-F: 9am-7pm | S-S: 9am-2pme

Doctors’ visits for flu-like symptoms — fevers, sore throat, extreme fatigue and body aches — have hit the highest level in nearly 30 years, according to the Centers for Disease Control and Prevention, and are likely to continue to rise in the coming weeks.

At least 5,000 people have died this season, including nine children.

For the week ending Dec. 27, the CDC reported that nearly 1 in 10 outpatient visits nationwide — 8.2% — were for flu-like illnesses. That’s the highest logged since the CDC started tracking such visits in 1997.

Only Montana, South Dakota, Vermont and West Virginia are experiencing low to moderate flu spread. Data for Nevada was “insufficient,” the agency said.

Read more: nbcnews.app.link/LJZ75hnhIZb

01/07/2026

Feeling sick with a cold or the flu? 🤧
It can be tougher on your lungs than you might think, especially if you have asthma, COPD, or another lung condition.

Colds and flu can affect your breathing, not just cause sniffles. Our team helps with symptom relief, supportive care, and antiviral treatments when appropriate to help you recover faster and feel better. 💙

If your symptoms aren’t improving or your breathing feels off, don’t wait - Walk in or text us anytime 😁

📍 6161 Transit Road, East Amherst
💻 buffalobreathenow.com
💬 (716) 320-0395

01/05/2026

🐠 Tip of the Week

Omega-3 fatty acids may help reduce inflammation in the body, including the airways. Adding foods rich in omega-3s to your meals can support lung health and overall wellness during sick season.

Try adding:
🍥 Salmon
🐟 Tuna
🌰 Walnuts

Simple nutrition choices can go a long way in supporting your lungs, especially in the winter months. 🫁



🌐 www.buffalobreathenow.com
⏰ M-F: 9am - 7pm | S-S: 9am - 2pm
📍 6161 Transit Road, East Amherst NY

01/03/2026

Kind words from patients who trusted us with their breathing 💙

12/31/2025

We’re here for you during the new year! 🥂🎉

Holiday Hours:
• New Year’s Eve (Wednesday): 10am–5pm
• New Year’s Day (Thursday): 10am–1pm

If you need care or have questions, you can call or text us anytime at 716-320-0395.

📍 6161 Transit Road, Suite 5, East Amherst, NY 14051

12/29/2025

🥗 Tip of the Week

Anti-inflammatory foods may help support lung health and reduce inflammation during sick season.

🍓 Berries
🥬 Leafy greens
🥜 Nuts & seeds

Small food swaps can go a long way toward healthier breathing.

👉 If breathing feels harder than usual this winter, we’re here to help.