
08/20/2025
Calm your mind. Heal your body. 🌿
Join us for Gentle Yoga every Wednesday at 9:30 AM — a peaceful midweek reset for your body and mind.
✨ Led by Tricia, a warm and experienced instructor known for her nurturing approach and mindful guidance. Her gentle style is perfect for beginners, those recovering from injury, or anyone seeking a slower, more restorative practice. 💚
Whether you're new to yoga or just looking to unwind, Tricia creates a welcoming space for all bodies and experience levels.
📍 Learn more or sign up here:
👉 CardeaHealthWNY.com/NatureStudioYoga(https://CardeaHealthWNY.com/NatureStudioYoga)
Tag a friend who could use a wellness break! 🙏✨