Practice Strong

The Practice Buffalo. Adapted yoga with an emphasis on breath and mindfulness. Slower flow, props, and assistance for poses if requested. Open to the public.

We love your special needs!

04/30/2026

Mark your calendars!
Practice Strong Open House is fast approaching- experience inclusive, adaptive yoga with modifications offered to support each individual’s successful practice. We can’t wait to see you there!

04/27/2026

Meet the Instructor!

Practice Strong is lucky enough to have recently brought on a new instructor! So far Linda has taken Practice Strong to new levels, and we thought you should know a few things about our beloved Miss Linda….

“I am a retired classroom teacher, I taught at Iroquois- special ed, 1st , 2nd, 3rd, 6th grade reading, ELA and social studies - I have my master’s degree in special ed and elementary education.
I teach Book Club and Yoga at Kaleidoscope, and love every second of it!
I’ve been practicing yoga for 4 years, 200 hour yoga teacher training last year (February of 2025). I started volunteering at practice strong in the fall of 2025, and teach typical yogis on Wednesday nights at The Practice’s studio in Hamburg.
My favorite part of Practice Strong is watching the participants learn and grow in their practice. Their positive energy is contagious. Because of them, there is joy to celebrate.”

Miss Linda, we’re so glad you’re leading our amazing practice- the future of Practice Strong is so bright!

04/18/2026

Today we started our practice by working on some important skills- rolling up our mats independently, and mindfulness activities that helped us calm and ground ourselves.

Check out these partner poses, we’ve been practicing and improving every class!

Don’t forget about our open house in May- last pic is the flyer with all the info you’ll need!

04/11/2026

What a fun, busy class! It was so nice to be back on our mats after Easter- we practiced independently rolling up our mats and stretched it out before tackling some fun partner poses!

Today we were lucky to practice with old friends and some new! Thank you to our participants for a great class, our volunteer helpers for their guidance and support, and our amazing Miss Linda for a spectacular hour of connection, mindfulness, and meaningful practice 🧘🏼🫶🏼

04/10/2026

Here comes Saturday! Bring your mat, water, and a smile as we return from Easter break tomorrow at 11am🧘♥️

04/08/2026

Check out or new logo!

04/05/2026

We sure missed Practice Strong yesterday, but we hope every bunny has a very hoppy Easter!

See you Saturday!

04/02/2026

Today is World Autism Awareness Day, a reminder that autism isn’t one-size-fits-all. Every autistic person is unique, with their own way of experiencing the world—our practice is made up of so many creative, capable, independent, strong and caring individuals!

We at Practice Strong will continue promote acceptance, inclusion, and support for autistic individuals and their families, fostering a more compassionate and understanding world for all.

♥️💙💜💛💚🧡💗

03/29/2026

Yesterday’s practice with Miss Linda was a perfect way to start the weekend. We worked on mindfulness, breathing, and stretching all while practicing some fun Easter themed poses!

No yoga next week, see you again on 4/12 at 11 am!
🧘🐣🐰

03/26/2026

Another amazing yoga class is planned for this Saturday, 3/28 at Practice Strong. Please join us at 11am. Practice Strong,
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Address

East Aurora, NY

Opening Hours

11am - 12pm

Telephone

+17166872218

Website

http://www.thepracticebuffalo.com/

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