7 Sisters Healing

07/14/2025

Oyate Wamayankapo 🙏🏼

06/29/2025

This morning I hosted the first Eternal Voice Circle, and what unfolded was pure magic ✨

I’ll be honest - I started with trembling nerves, my own voice shaky as I tried to express my truth. I’ve been moving through the deepest grief I’ve ever known and my voice has felt so weak lately. But something beautiful happened when I chose to share authentically…

The circle reflected back such wisdom and receptivity. Our voices carry so much - past criticisms, emotions we never asked for, stories that need to be heard. Creating a safe space where anything could emerge, where authentic expression was welcomed, brought me into true peace.

The nerves melted away. The expectations I’d placed on myself dissolved. What remained was pure freedom - freedom to share, to listen, to let whatever wanted to emerge just BE.

Watching the energy flow through each person was breathtaking. Tears, joy, screams, sorrows - all feelings had their place. And then we came together in heart-centered sharing, as one unified presence.

This is what happens when we create containers for our authentic voices. This is healing. This is connection. This is remembering who we are beneath all the noise.

Grateful for everyone who showed up today 🙏

06/25/2025

Under this tender Cancer New Moon, let me remind you of something you may have forgotten…

You didn’t come here to master perfect love. You came from perfect love, and you’ll return to it. You’re here to experience human love—the kind that flows like moonlit tides, sometimes gentle, sometimes wild.

You came here for kitchen-table love. Midnight-tears love. Laughter-until-your-belly-aches love. The love that holds you through growing pains and celebrates your becoming.

This lunar embrace whispers: You don’t need to earn love through perfection. The Moon doesn’t apologize for her phases. The ocean doesn’t apologize for her storms. And you, darling, don’t need to apologize for being beautifully, messily human.

Cancer season teaches us that love isn’t about having it all figured out. It’s about showing up with your whole heart—tender spots and all. It’s about nurturing yourself through the seasons of change, honoring your sensitivity as a superpower, and trusting that your emotions are sacred messengers.

Under this new moon, plant seeds of self-compassion. Water them with gentle grace. Let your heart be both your sanctuary and your compass.

You are enough, exactly as you are. Not despite your tender heart, but because of it. Not when you’re “fixed,” but right now, in this moment, in this beautifully imperfect human experience.

The moon sees you. The universe celebrates you. And love—real love—simply asks that you keep showing up as gloriously, authentically you.

06/03/2025

THE ETERNAL VOICE CIRCLE ✨

After a year of quiet preparation and deep listening to spirit’s guidance, I’m beyond excited to share what’s been gestating in my heart...

The Eternal Voice Circle - a monthly gathering where your authentic voice is not just welcome, but deeply needed.

This isn’t about singing perfectly or sounding “good.” This is about coming home to the voice that carries your truth, your medicine, your unique vibration in this world.

Swipe to learn more about this offering 👉

First circle begins 6/29 @ 10am 💕

05/07/2025

In the quiet moments of meditation, I’ve been learning when to rest and when to rise. When to listen to the whispers of insight and when to follow them into bloom. Our paths unfold in this beautiful dance of receptivity and courage.

What skin are you ready to shed? What fire within you is asking to be honored? Remember that transformation isn’t always comfortable, but meeting life’s complexities with patience and confidence allows us to mature emotionally and spiritually.

04/01/2025

What magic unfolds when we create space for voice to simply be. Not performing, not perfecting—just expressing.

I witnessed something beautiful last night: a soul finding courage to release sound that had been waiting patiently within. Tentative at first, then flowing like water finding its natural path.

Vocal toning speaks a language beyond words. The body knows this ancient dialogue—how vibration dissolves tension, how certain tones can illuminate forgotten corners of ourselves.

In our shared silence between sounds, I heard overtones of possibility—whispers of the voice she will one day fully embody. This is why I do this work.

There is something profoundly moving about holding space for another’s authentic expression, about the trust required to let sound emerge without judgment.

The real instrument is the human voice, in all its raw and perfect uniqueness.

02/20/2025

Six years ago, I stood at the edge of my Saturn return like a swimmer at the shore of an endless ocean. At 29, my bones hummed with questions that only the deep could answer. These photos capture me then - raw, seeking, as years of plant medicine ceremonies had guided me to dive deeper into my becoming, revealing sound as the next chapter of my healing journey.

The medicine ceremonies had cracked me open, leaving me with echoes I needed to understand. In sound, I found my answer - first a whisper, then a song, then an orchestra of healing instruments that danced between my fingers. Each vibration unwound years of silence, each note unlocking what I had held for so long.

Now, as sound healing becomes more popular, I sometimes question my place in this expanding universe of practitioners. But in stillness, I remember: my medicine grows from my own journey, roots tangled with memories of childhood songs, branches reaching toward tomorrow’s sky where my own children now sing.

My ceremonies carry the rhythm of my story - the massage therapist’s knowing touch, the seeker’s brave heart, the mother’s endless love. Each gathering holds the anthology of my becoming, unique as a fingerprint, familiar as a heartbeat.

Looking at these images, I see the young woman with questioning eyes flowing into who I am today, her courage still singing in my blood.

Every sacred sound carries the story of how I learned to turn wounds into doorways, silence into symphony.

02/11/2025

Heart Song: Music Meditation
Sunday February 16th 7-8pm

Music has been my greatest healer, companion, and teacher. Through all of life's ups and downs, it's been the gentle force that brings me back to center.

During these winter months when the world feels a bit heavier, I felt called to share the medicine songs, mantras, and original compositions that have carried me through my own journey. This isn't your typical concert - it's a sanctuary where you can meditate, journal, move, or simply rest while wrapped in healing sounds and gentle melodies.

Heartsong is an invitation to pause, to breathe, and to let the music meet you wherever you are. Whether you're processing grief, seeking peace, or simply needing a moment of quiet connection, come as you are.

I’m looking forward to holding space together to remember that even in the darkest seasons, there's always room for light. 🤍

02/08/2025

As women, we carry ancient wisdom in our bones - an intuitive knowing that flows like water through our being. Last night, we honored this innate connection through sound and spirit, allowing the vibrations of gong, crystal bowls, and ngoni to awaken the deep knowing that resides within us all.

In the embrace of Traditional Chinese Medicine, we journeyed through the kidney and bladder meridians, where our deepest fears take root. Like seeds beneath winter frost, we tapped into our intuitive power to release what no longer serves us. This is our natural state - fluid, adaptable, wise beyond measure. When we trust our inner knowing, letting go becomes as natural as leaves falling from trees.

The energy moved like gentle waves through the room, each sound carrying away old patterns and welcoming new possibilities. Together, we learned to be like water - adaptable, fluid, yet never losing our essence. We shed expectations, making space for the delicate shoots of spring that stir within.

In this moment of collective surrender, anxiety melted into peace, rigid patterns softened into flow, and the weight of what we carried transformed into wings of possibility. This is the gift of winter’s wisdom - teaching us that in letting go, we prepare to bloom.

Thank you for sharing in this sacred journey of release and renewal. May the peaceful vibrations of this night continue to ripple through your being, nurturing the seeds of transformation we planted together. 🌊✨

02/05/2025

In the depths of winter, we are like seeds nestled in dark soil. This darkness - it's not empty. It's rich with possibility, pregnant with potential. I know this now, but there was a time when the darkness felt endless, when I couldn't see the whispers of dawn on the horizon.

My journey began in those shadows. Like many of you, I wandered paths that felt lonely, questioned if anyone else could possibly understand the depth of what I was experiencing. The weight of motherhood, the call to heal, the yearning for something more - these were my constant companions.

But here's what I've learned in this sacred unfolding: we're not meant to walk alone. Just as trees whisper to each other through ancient root systems, we too are connected in ways we can't always see. The very struggles that can make us feel most isolated are often the threads that bind us together.

I see you, sister. You who feels like a solitary wanderer. You who carries wisdom in your bones but sometimes forgets its there. You who tends to everyone else's garden while your own soul craves nourishment.

This space is for you. Not for advice or quick fixes, but for being truly seen and heard. For sharing our stories without judgment. For remembering that even in winter's embrace, we are growing, transforming, preparing to bloom.

If your heart resonates with these words, know that you're welcome here. Together, we can hold space for both the shadow and the light, honoring each step of the journey, witnessing each other's becoming.

🌱 Your story matters
🌱 Your path is sacred
🌱 Your presence is medicine

Drop a 🤍 if you too have felt like a lonely wanderer, or share a piece of your journey below. Let's remember together that while our paths may be individual, we're all walking under the same stars.

01/17/2025

As we journey through this season of deep transformation, I am called to share a few sound experiences with you - each offering a unique doorway into healing through the medicine of vibration.

Through years of exploring sound as medicine, I have witnessed how these practices can gently unlock what needs releasing while nourishing what longs to bloom within us.

Each gathering is crafted to stand alone as a complete experience, yet together they weave a tapestry of healing.

https://www.7sistershealing.net/campaigns/view-campaign/vvZDOiipFQ0pfqBLuiAnd_3Ef4nXetQQSAil1pnvpn5C5uSAkzRivaJKMwC79-8G7zyFC7oVSmJQCbjOPJwWg4rguZcQmMGo

As we journey through this season of deep transformation, I am called to share a few sound experiences with you - each offering a unique doorway into healing through the medicine of vibration.

12/24/2024

This morning the veil feels incredibly thin. Every thought seems to magnetize meaning, and synchronicity appears at every doorstep, like winter frost catching morning light. During this holiday season, these feelings intensify as memories of loved ones who are no longer with us float by like gentle snowflakes, each one carrying its own story, its own cherished moment.

In these quiet moments, I feel deeply connected to our shared human experience - every struggle, every triumph, every raw emotion rising like breath in the cold air. I feel your heartache from family pain, missing loved ones, your disappointment when things don’t go as planned, and all the complicated feelings that dance in between.

This season holds both shadow and light, much like our own stories. Some of us are celebrating with full hearts, while others are holding space for grief or change. Some are standing at crossroads, while others are finding their way home. I see you in all of these places. I feel you. Your journey - whether sprinkled with gratitude or dusted with grief - echoes in the quiet moments of these shortened days.

You’re held in this space of understanding. Like ancient celebrations marking the return of light, we too will cycle through darkness into dawn. Your resilience, your vulnerability, your whole story - it all matters, it all belongs.

To my cherished clients who have shared their stories with me: thank you. Your trust is a gift I hold with reverence. May these holiday moments bring whatever your heart needs most - be it rest, renewal, joy, or gentle healing.

In both the miraculous and painful moments of life, we’re in this together. Wishing you peace, presence, and the magic of this season. ✨💫