Bodhi Glyphix Studio

08/08/2025

08/08/2025

Step into a world of magic with Mystical Vinyasa Yoga, where each class brings a new theme designed to guide you on a journey of self-discovery, exploration, and growth. From mudras, Mantras- sound healing and chakras, every class offers a unique and transformative experience. Ready to join us? All levels welcome. $15 drop in- Let's join our healer Rose Czyrny as we push through the Lion's Gate today... See you all at 9:30 AM

08/07/2025

There's no better way to move into the Lions Gate than with a slow flow preparing that body, mind & soul for goodness! Join Yogini Rose tonight at 6:10 PM for a Warrior II Vinyasa Flow. It's for beginner/intermediate level yoginis. Not comfortable with a pose? Rose reminds us- to modify it or take a time out. There's no pressure here- we do what we can and leave the rest! Drop in fee is $15 for an hour and 20 minuted class!!

08/07/2025

Throw back Thursday! I spoke of healing techniques at the National Dental Convention 20 years ago :)

08/06/2025

Happy Hump Day Folks! Join Yogini Rose at 9:30 AM for Gentle Healing Yoga. Do have pain? Neurological issues? New to Yoga but not sure you can do it?? Rose Czyrny is a certified Yoga Therapist trained to teach folks with all conditions. Come join us at 9:30 AM and let Rose know what you have going on so she can put the right poses into class to help you. Using a chair is optional, she teaches us to do what we can and leave the rest. $15 drop in for an hour and 20 minute class. Namaste & So Much Love

08/06/2025

It begins with a thought, then an intention.... keep going my friends

08/05/2025

Too too hot Tuesday evening's Yoga Forecast- tonight lets get our groove on to a slow flow with Gomukasana aka Horsehead aka Cowface- its a practic that helps us work on those fears and trust issues. Its a comfortable 74 degrees in our solar powered studio! We would behonored if you can join Yogini Rose tonight at 6:10 PM. $15 drop in class lasts an hour & 20 minutes or so

08/05/2025

Add seed oils to the list

08/04/2025

See you all at Yoga at 9:30 AM

08/03/2025

Keep your cool friends

Feeling overheated—physically or emotionally? There’s a yogic breath for that.

Śītalī is a traditional cooling pranayama that soothes the nervous system, hydrates the throat, and helps you dial down inner heat, on hot summer days or during moments of inner intensity.

This simple technique invites you to breathe in through a curled tongue (or through the teeth, in Sitkarī), drawing in a cool, calming current.

Here’s how to use this pranayama practice to beat the heat:

1. Sit in a comfortable position with the head, neck, and spine in alignment.

2. Close your eyes and breathe diaphragmatically for several minutes.

3. Curl the tongue lengthwise and project it out of the mouth (about 3/4 of an inch).

4. Inhale deeply across the tongue and into the mouth as if drinking through a straw.

5. Focus your attention on the cooling sensation of the breath as the abdomen and lower ribs expand.

6. Withdraw the tongue and close the mouth, exhaling completely through the nostrils.

7. Continue doing sitali for 2-3 minutes, return to diaphragmatic breathing for several more, and repeat the cooling breath for 2-3 minutes longer.

Gradually, you can work your way up to a 10-minute practice.

💌 Share this “how to” with someone who might enjoy this practice

🔗 Dive deeper into this practice in the full article by Shannon Sexton here: https://yogainternational.com/article/view/beat-the-heat-sitali-and-sitkari/

08/03/2025

Concerned about the toxins from wildfires, phytoestrogen, spike proteins, parasites, our water, food & air?? I have been helping folks with their health For over 45 years. Top functional doctors have recommended proper detoxing with this Zeolite (there's only one out there that is natural and not synthetic) while supporting the liver and the proper binder. Interested in saving $50 off the detox? PM us and we can share with you step by step- how to do a detox safely, what to order and how not to have a Herxheimer reaction.

08/02/2025

Word.......