Bodhi Glyphix Studio

04/29/2026

04/28/2026

Take some time to feel better~ physically, mentally, spiritually and emotionally. Take some time to de-stress, feel better about yourself, develop a positive attitude about life. Please join Jane Lorenz for a slow vinyasa flow at 6:10PM. Jane currently teaches at the YMCA and is a facilitator of Sound Baths in WNY. She will be brining her Sound Bath to our humble Studio in June. New folks are always welcome! $15 drop in cash or check plz & thank you- or use your punch card. Folks with cancer participate for free. Namaste

04/28/2026

Hold space for yourself

04/28/2026

Always Free Alternative Wellness Newsletter 💕 - https://mailchi.mp/f8cbfcc60a4a/always-free-alternative-wellness-newsletter Because sharing is caring and knowledge is power

04/27/2026

Monday Morning’s yoga forecast…. Start your day in a positive way. Please join Deb Smith Mahadevi for a slow vinyasa flow at 9:30 AM. You may recognize her as she has filled in for Rose way back when Rose was out with a deadly parasite infection she picked up on a vacation in Belize. Debs's style is like Rose’s and she currently teaches Yoga at Beaver Meadows. She runs Ahimsa Animal Refuge in Strykersville, NY. I hope you show up for class and support these instructors who have volunteered to keep out classes going! Join Deb and our humble group and let go of all the things that hold you back. $15 drop in. Cash, check or use your punch card. Folks with cancer participate for free. Namaste

04/26/2026

Heads Up!! Studio is Open!! 💕Yoga Class Schedule for the Week of4.27.26 - https://mailchi.mp/7a39d7101dd5/yoga-schedule-this-week-17446046-click-on-the-link-for-more-info-17447571
AND.... There's room for you and Yoga Nidra Meditation 🧘‍♂️

04/08/2026

There are more Clairs!! Clairaudience is one.... clair hearing- being able to hear things from the future, past, the afterlife & the truth behind the words being spoken.....

04/07/2026

Join our healer Yogini Rose for a Mystical Vinyasa Flow at 6:10 PM tonight.
Come experience the mystical healing side of Yoga….
Our classes are geared towards the individual, each person finds relief and a healing experience through our Yoga classes. Rose Czyrny is a certified Yoga Therapist and Holistic Practitioner and Healer, sharing her knowledge in class, creating a “Yoga Experience.” Rose has 45 years experience teaching Yoga and healing. Most people are attracted to Yoga as an exercise, they come away with much more… Finding Yoga heals body, mind and soul, creating an awakened being.
Our spirit guided classes are an hour and twenty minutes long, they begin with Somatics (healing and opening major muscles and joints, releasing pranic blockages), pranyama~ breath work, mudras~ hand gestures and mantras~ sounds or chants. The Asanas heal the body and teach us valuable life lessons. Chakra (energy flower) toning~ is an important aspect of the energetic body, Rose anoints the Chakras with authentic essential oils. And is followed up with Savasana meditation, which varies according to astrological alignment and spirit suggestion. Class closes with singing bowls, Tibetan chimes or rain sticks. Please join us for this mystical experience. For more info: http://www.bodyglyphix.com/yogaclasses.html
$15 drop in or use your discounted punch card. Folks with cancer always participate for free!

04/06/2026

Start your Monday in a positive way. Join Yogini Rose for a slow vinyasa flow at 9:30AM.

What’s one of our yoga classes like? We begin seated- with a pillow, bolster, block or just on our sit bones. We warm up with somatics- soft rolly polly movements that release negative energies and open up stuck joints and relaxes tight muscles. We learn a mudra (hand gesture to heal areas of the body and our emotions) and bring it into our practice.

We groove into yoga poses and it slowly becomes more challenging. Rose shows us how to modify the pose or tells us to do what we can and leave the rest. We migrate into restorative yoga. Wind down with some somatics. Work a chakra with essential oils and float into the sweetest savasana meditation. Let Rose know if you have any issues before class begins and she can weave the perfect asanas/poses into class to help you heal.
Class lasts an hour and 20 minutes. Are you ready to join us???