Bodhi Glyphix Studio

03/14/2026

Oxytocin and all of these feel good hormones are released by giving or receiving a 20 second hug. Go out of your way and hug someone today

03/13/2026

It’s your turn…..
Join us for Yoga and begin your transformation.
Take some time to feel better~ physically, mentally, spiritually and emotionally.
Take some time to de-stress, feel better about yourself, develop a positive attitude about life.
We often get wrapped up in the business of life and forget how to slow down and de-stress. How to stop and smell the roses. How to find peace and bliss. The body knows how to heal itself when you go there. It’s up to you to step out of the vicious cycle of life and begin to heal.

Please join Jane Lorenz for a slow vinyasa flow at 9:30 AM and feel better! Jane teachers at the YMCA and is a facilitator of Sound Baths in WNY. The style she teaches is similar to Roses. I hope you show up for class and support these instructors who have volunteered to keep out classes going! $15 drop in cash or check plz & thank you- or use your punch card. Namaste

03/12/2026

Tonight, tonight

03/11/2026

More from Nobel Prize winner Otto Warburg.....
Limit sugar & carbs inf you have or suspect cancer

03/11/2026

Wednesday Morning’s yoga forecast….It’s your turn…..
Join us for Yoga and begin your transformation. Join Joyce Jarnot Jeziorski for Gentle Yoga at 9:30AM. Come experience the soft, restorative side of Yoga. Joyce teaches at Cardea Health and another location. I hope you show up for class and support these instructors who have volunteered to keep our classes going! Joyce is passionate about healing and yoga. $15 drop in or use your punch card. Namaste

03/10/2026

Feelin’ gray like our weather today? Join our humble group for a slow flow with Jane Szumigala Lorenz for a slow vinyasa flow at 6:10 PM and bring in the light. Jane teaches Yoga at the YMCA and also hosts sound baths. Yes- Her style is similar to Roses. You may recognize her and her energy from our morning classes. I hope you show up for class and support these instructors who have volunteered to keep out classes going! $15 drop in cash or check plz & thank you- or use your punch card. Namaste

03/10/2026

Your pH Factor should be 7.0 to 7.5. We also want an alkaline pH to prevent Osteopenia & porosis, bone loss, fractures ans breaks. Stay alkaline my friends.
ps.... cant lose weight when your pH is acidic. It also causes pain & inflammation.
love, Rose

03/09/2026

I am outside behind the studo enjoying this beautiful evening.! The spring crocuses saying "hi!" It's 67 degrees and I am outside getting some sunshine and gounding (fire & earth). I stopped and made a wish in the wishing well! I hope you all got outside today, t'was gorgeous! Love, Rose

03/09/2026

It’s your turn…..
Join us for Yoga with Deb Smith (Mahadevi) at 9:30 AM and begin your transformation.
Take some time to feel better~ physically, mentally, spiritually and emotionally.
Take some time to de-stress, feel better about yourself, develop a positive attitude about life.
We often get wrapped up in the business of life and forget how to slow down and de-stress. How to stop and smell the roses. How to find peace and bliss. The body knows how to heal itself when you go there. It’s up to you to step out of the vicious cycle of life and begin to heal. Join Deb for Yoga and begin your transformation.

You may recognize Deb as she has subbed for Rose way back when she was out with a parasite infection. Debs's style is like Rose’s and she currently teaches Yoga at Beaver Meadows. She runs Ahimsa Animal Refuge in Strykersville, NY. I hope you show up for class and support these instructors who have volunteered to keep out classes going! Join Deb and our humble group and release stress, create space and feel better. $15 drop in or use your punch card. Namaste

03/08/2026

Happy International Womens Day

03/08/2026