Wellness Suites on Main

07/31/2025

07/31/2025

Rooted & Wild Holistic Health

The website has had a GLOW UP!

Thanks to my new Small Business Mentor at I was given the insight and motivation to make the website a bit more comprehensive. I have worked very hard to make sure this site is a great resource not only for prospective clients, but also for current ones.
The Client Portal is full of useful tools, articles, and educational resources that I reference with clients on an ongoing basis. My job is to educate and empower clients to create goals and change their daily habits to improve their gut health symptoms, improve their energy, lose weight, and feel amazing!
Check it out today for more information! www.RootedandWildHolisticWellness.com

The website has had a GLOW UP!

Thanks to my new Small Business Mentor at I was given the insight and motivation to make the website a bit more comprehensive. I have worked very hard to make sure this site is a great resource not only for prospective clients, but also for current ones.
The Client Portal is full of useful tools, articles, and educational resources that I reference with clients on an ongoing basis. My job is to educate and empower clients to create goals and change their daily habits to improve their gut health symptoms, improve their energy, lose weight, and feel amazing!
Check it out today for more information! www.RootedandWildHolisticWellness.com

07/30/2025

Rooted & Wild Holistic Health

Wellness Packages are here!

I’m so excited to introduce an entirely new way to work together—designed to meet you where you are and help you grow.

Rooted – a strong start
Wild – steady, supported growth
Thrive – full transformation

Each package includes an Initial Consultation + a set number of follow-up sessions, with more support (and savings!) the deeper you go.

Invest in your health now—because healing is more powerful (and affordable) than waiting for symptoms to turn into bills.

If you're already a client and want to invest in a package of follow-up appointments, there are packages for that, too!! Visit the website for more information!

Let’s get Rooted + Wild

https://www.rootedandwildholisticwellness.com/pricing-plans/list

Wellness Packages are here!

I’m so excited to introduce an entirely new way to work together—designed to meet you where you are and help you grow.

Rooted – a strong start
Wild – steady, supported growth
Thrive – full transformation

Each package includes an Initial Consultation + a set number of follow-up sessions, with more support (and savings!) the deeper you go.

Invest in your health now—because healing is more powerful (and affordable) than waiting for symptoms to turn into bills.

If you're already a client and want to invest in a package of follow-up appointments, there are packages for that, too!! Visit the website for more information!

Let’s get Rooted + Wild

https://www.rootedandwildholisticwellness.com/pricing-plans/list

07/30/2025

Rooted & Wild Holistic Health

Mondays just haven't been enough!

Starting August 6th Kyla will be available on Wednesdays for virtual appointments only.
BUT, starting August 15th, Kyla will be available for in-person appointments from 10am to 4pm!! Visit the website to book online - and don't forget about the new Wellness Packages!
https://www.rootedandwildholisticwellness.com/book-online

Mondays just haven't been enough!

Starting August 6th Kyla will be available on Wednesdays for virtual appointments only.
BUT, starting August 15th, Kyla will be available for in-person appointments from 10am to 4pm!! Visit the website to book online - and don't forget about the new Wellness Packages!
https://www.rootedandwildholisticwellness.com/book-online

07/21/2025

Rooted & Wild Holistic Health

Data collection is an essential part of the education, motivation, and accountability I provide my clients. By using the app MyNetDiary my clients can customize their daily calorie budget and macronutrient ratios. This tool helps ensure they’re staying within their customized calorie deficit and prioritizing protein.

Data collection is an essential part of the education, motivation, and accountability I provide my clients. By using the app MyNetDiary my clients can customize their daily calorie budget and macronutrient ratios. This tool helps ensure they’re staying within their customized calorie deficit and prioritizing protein.

07/21/2025

Brianna Marek
Licensed Clinical Social Worker
716-466-5979
Life is a journey full of obstacles, detours, dead ends, and unexpected blessings. From personal struggles and relationship challenges to moments of deep uncertainty, I recognize the courage it takes to seek support—and I’m here to walk with you through it. I offer a compassionate, integrative approach to therapy rooted in mindfulness, embodiment, and Internal Family Systems (IFS)-informed work, drawing on both professional experience and holistic training in yoga and somatic healing.

I work with individuals who feel stuck, disconnected, or emotionally burdened by the weight of their experiences. Whether you’re navigating unprocessed pain, inner patterns that no longer serve you, or the emotional complexities of the perinatal journey and parenthood, I offer a space that honors your unique story and inner wisdom. Together, we'll explore the layers of your story with curiosity and understanding, allowing space for healing, reconnection, and growth. As a new mom, I've learned invaluable lessons in navigating the shifts in identity, resilience, and self-compassion, which I integrate into my approach to help you feel more grounded and secure in yourself—to trust your inner voice, meet life’s challenges with steadiness, and reconnect with a deeper sense of wholeness and purpose.

07/21/2025

Rooted & Wild Holistic Health

Share the gift of health! All of my clients are welcome to partake in the referral system where everyone wins with a discount!

Share the gift of health! All of my clients are welcome to partake in the referral system where everyone wins with a discount!

07/16/2025

Rooted & Wild Holistic Health

Starting in August I will be available on Wednesdays by appointment only at the Wellness Suites on Main. Interested in a Wednesday appt before then? Contact me! Visit the website to schedule your Initial Consultation today!

Starting in August I will be available on Wednesdays by appointment only at the Wellness Suites on Main. Interested in a Wednesday appt before then? Contact me! Visit the website to schedule your Initial Consultation today!

07/15/2025

Rooted & Wild Holistic Health

All of my clients get an exclusive discount to meals from 716 Fresh. They provide delicious meals with enough quality protein and healthy veggies to keep to satiated and healthy. A great partner in a weight loss journey, and so convenient!

📣 Calling all healthy eaters! 📣

I need your help and support! 💪🗳️

716 Fresh has been nominated for the Best of 716 competition, and we need your votes to secure this amazing title again! 🥇🌟

If you’ve ever tasted their mouthwatering dishes, experienced their exceptional service, or simply love what they bring to our community, please take a minute to cast your vote for 716 Fresh as the best in town!

To vote, simply click on the link below and click RESTAURANTS and click HEALTHY MEAL PREP

🔗 https://buffalonews.com/exclusive/readerschoice/ballot-2025/?contestId=69103f3f-3f3f-444d-3f3f-763f3f50283f&enhanced-listing=3f38573f-043f-3f45-3f34-3f3f3f3f3f3f&showDetail=false

Let’s show our love and appreciation for this incredible local business that never fails to impress! 🥕🥗

Don’t forget to spread the word and encourage your friends and family to vote too! Together, we can make a difference and help 716 Fresh shine as the Best of 716! ✨🎉

Thank you all for your continuous support! 🙌❤️