Chelsea Sawyer PT, DPT

04/26/2025

🎉🎉 We’re TWO years old! 🎉🎉

Time flies when you’re helping pelvic floors feel their best!
From our very first patient to today, we’ve laughed, learned, grown — and maybe even cried a little happy tear or two. 🥹💛

Thank you to all of our amazing patients, friends, families, and referral partners who believed in us and made this dream possible. YOU are the reason we do what we do!

Here's to stronger cores, happier bladders, more confident mamas, and all the wins — big and small. 🏆🙌
We can't wait to see what the next year brings!

Drop a 🎈 in the comments if you've been part of our journey! We love you all!

04/13/2025

We’ve been told to just “deal with it.”
To cross our legs when we sneeze.
To accept discomfort as a part of womanhood or motherhood.

But that’s not the vibe here. 👎

These symptoms are your body’s way of asking for support — and pelvic floor therapy can help.

💬 Drop a “🙋‍♀️” if this resonates, or DM me “READY” to chat about your next step.

04/05/2025

Pregnant or recently had a baby? Your pelvic floor has been through a lot — and you don’t have to “just live with” bladder leaks, pain, or core weakness.

Whether you're prepping for birth or healing after it, pelvic floor therapy can make a huge difference in how you feel now — and for years to come.

We support moms with:
✨ Back & hip pain during pregnancy
✨ Pelvic floor prep for smoother delivery
✨ Postpartum recovery (even years later!)
✨ Bladder leaks, diastasis recti, and painful s*x
✨ C-section scar care & core rebuilding

You take care of baby — let us take care of you. 💗

📅 Visit https://chelseasawyerdpt.com or DM us with questions!

01/01/2025

✨ Happy New Year! ✨

As we step into 2025, it's the perfect time to prioritize your health and well-being. Whether you're looking to strengthen your core, recover postpartum, or address pelvic discomfort, we're here to support your journey to a healthier you.

Let this year be the one where you take charge of your pelvic floor health and feel empowered in your body. 🌟

Schedule your evaluation today and start the year strong! 💪

11/28/2024

🦃🍁 Happy Thanksgiving! 🍁🦃

This season, we're grateful for the opportunity to support your journey toward wellness and strength. The pelvic floor plays a key role in how our bodies feel, move, and thrive—so let’s take a moment to be thankful for all the ways our bodies serve us every day.

✨ As you celebrate with loved ones, here are a few quick tips to keep your pelvic health in mind:
1️⃣ Breathe Deeply: Stress can impact your pelvic floor, so take a moment to practice mindful breathing.
2️⃣ Stay Active: A post-dinner walk is not only great for digestion but can also gently engage your core.
3️⃣ Hydrate Wisely: While enjoying festive drinks, don’t forget to drink water to stay balanced.

Thank you for trusting us to be part of your health journey. Wishing you and your family a holiday filled with joy, gratitude, and relaxation!

💌 Schedule your next session or reach out with questions about pelvic health! https://chelseasawyerdpt.com/

11/09/2024

Join us for a pelvic floor workshop next weekend!

Discover the importance of pelvic health and learn practical exercises to support this essential part of your body. This workshop is open to all. Our expert instructors will guide you through gentle movements, relaxation techniques, and valuable insights.

Date: November 17 and December 15
Time: 12:30 pm - 2:30 pm
Location: South Wales Community Hall Inc

Don't miss this opportunity to invest in your health and well-being. Limited spots available-reserve yours today!

DM if interested in more information or to reserve a spot.

11/05/2024

Join us as for an interactive 2-part workshop about how our gut and pelvic floor health are intrinsically related.

Learn about how inflammatory conditions like IBS can play a role in conditions like pelvic pain and incontinence. Explore the social and environmental conditioning that may promote dysregulation and dysfunction in your mind, body and spirit.

This 2 Part Workshop will delve into the physical and social components of our world that shape the pelvic floor. The first session will focus on the anatomy & function of the pelvic floor. We will learn the structures on a model and apply that to our understanding of the body.

The second session will focus on the nervous system and offer a yoga approach to facilitating better habits and more optimum function.

Go home empowered with a greater understanding of your body, with resources to address discomfort as it arises, and an interactive yoga practice in community.

07/25/2024

Join us as for an interactive workshop about how our gut and pelvic floor health are intrinsically connected.

* Learn about how inflammatory conditions like IBS can play a role in conditions like pelvic pain and incontinence.
* Explore the social and environmental conditioning that often promote dysregulation between our minds and bodies contributing to pelvic and gut dysfunction.
* Develop familiarity with your physical and energetic anatomy.
* Gain tools for addressing GI & Pelvic discomfort.
* Put what you learn to practice in your body with a gentle yoga session in community with others.

🌈All Pelvises Welcome!

Comment below DM for information about joining the event. Space is very limited!

Art of Repair Yoga & Massage

04/04/2024

Come see me at the Whole Wellness Expo at the South Wales Community Hall Inc on Saturday, April 13, 2024!

Send a message to learn more