Chelsea Sawyer PT, DPT

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East Aurora, NY
Chelsea Sawyer PT, DPT

▫️️Pelvic Floor Physical Therapy
️▫️Prenatal care
▫️Postpartum rehab

04/21/2026

Pelvic pain during pregnancy is one of the most common things I hear from women…

But here’s the part no one really talks about:

👉 Just because it’s common doesn’t mean it’s something you have to live with.

If you’re having pain with:
• walking
• rolling in bed
• standing
• getting dressed

your body is asking for support—not for you to push through it.

A lot of the advice out there focuses on:
rest, stretching, or just doing more Kegels…

…but that usually doesn’t address what’s actually going on.

With the right support, you can:
✔ feel more comfortable
✔ move more confidently
✔ and better prepare your body for birth

I break this down more in my latest blog 💛

👉 Comment PAIN and I’ll send it to you
or check the link in bio to read it

12/04/2025

✨ Introducing Red Light Therapy at Chelsea Sawyer PT, DPT Physical Therapy! ✨
I’m so excited to add this gentle, evidence-supported modality to help my clients heal faster, feel better, and move with more confidence.

Red light therapy can support:
❤️ C-section scar healing
❤️ Perineal scar recovery
❤️ Pelvic pain relief
❤️ Tissue healing + circulation
❤️ Postpartum abdominal recovery

It’s calming, non-invasive, and pairs beautifully with pelvic floor physical therapy.

Ready to try it at your next visit?
➡️ Comment RED or send me a DM to learn more
➡️ Or request an appointment through the link in my bio

11/26/2025

✨ What’s inside the Birth Wellness Program ✨
Because you deserve more than a quick prenatal appointment and Google searches.

Inside the program, you’ll get:
✔ Pelvic floor + core prep guides
✔ Birth positions to support less tearing
✔ Breathing + mobility routines for labor
✔ Pushing strategies to help shorten second stage
✔ Comfort techniques for pregnancy + birth
✔ A postpartum healing roadmap so you know exactly what to expect

This program is designed to help you experience:
💗 Less perineal trauma
💗 Lower C-section risk
💗 Shorter pushing time
💗 Better postpartum recovery

Ready to feel strong, prepared, and confident for birth?
👉 Click the link in my bio to learn more or apply for the program.

11/08/2025

Did you know that preparing your body for birth can actually change your birth experience?

Our Birth Wellness Program helps you feel strong, confident, and supported throughout pregnancy — and the benefits go far beyond labor:
✨ Lower C-section risk
✨ Shorter pushing time
✨ Less perineal trauma
✨ Better postpartum recovery

When you learn how to move, breathe, and connect with your pelvic floor, your body knows exactly what to do when it matters most. 🤍

➡️ Tap the link in bio or send a message to learn more about how to prepare for a confident, empowered birth.

11/06/2025

You’ve probably heard “just do your Kegels” during pregnancy... but here’s the truth ⬇️

👉 Kegels alone don’t prepare you for childbirth.
You need your pelvic floor to relax, open, and move with your breath — not stay tight and tense.

Inside my Birth Wellness Program, I help you connect with your body, prepare for labor, and learn what your pelvic floor actually needs to do during birth. 💫

11/02/2025

What are you doing to prepare for childbirth? 🤰

It’s not just about packing your hospital bag — it’s about preparing your body, your breath, and your mind. 💫

Inside my Birth Wellness Program, I’ll guide you through the exact tools to feel confident and ready for birth.

💛 Tap the link in bio to start your prep journey today!

10/30/2025

You don’t have to “just hope for the best” when it comes to birth prep.
With our Birth Wellness Program, you’ll feel ready, confident, and connected to your body.

From pelvic floor prep and breathing work to comfort and pushing techniques — we’ll guide you every step of the way. 💛

👶 Ready to feel empowered for birth? Tap the link in bio to learn more or schedule your session!

10/28/2025

✨ BIG NEWS ✨
I’m so excited to officially introduce my Birth Wellness Program — a personalized prenatal physical therapy experience designed to help you feel strong, confident, and connected to your body as you prepare for birth.

This program combines evidence-based pelvic floor therapy, birth prep exercises, breathwork, and education — giving you the tools to prepare your body and mind for labor and recovery.

It’s perfect for:
🌸 Expecting moms
🌸 Anyone wanting to feel calm, capable, and supported leading up to birth
🌸 Women who want to reduce fear and learn how to work with their bodies during labor

Now enrolling for November Birth Wellness Assessments — limited spots available!
📍 East Aurora, NY (in-person)
🔗 Tap the link in my bio or message me “BIRTH” to learn more.

Your body is meant to do this — I’m here to help you feel ready. 💕

04/26/2025

🎉🎉 We’re TWO years old! 🎉🎉

Time flies when you’re helping pelvic floors feel their best!
From our very first patient to today, we’ve laughed, learned, grown — and maybe even cried a little happy tear or two. 🥹💛

Thank you to all of our amazing patients, friends, families, and referral partners who believed in us and made this dream possible. YOU are the reason we do what we do!

Here's to stronger cores, happier bladders, more confident mamas, and all the wins — big and small. 🏆🙌
We can't wait to see what the next year brings!

Drop a 🎈 in the comments if you've been part of our journey! We love you all!

04/13/2025

We’ve been told to just “deal with it.”
To cross our legs when we sneeze.
To accept discomfort as a part of womanhood or motherhood.

But that’s not the vibe here. 👎

These symptoms are your body’s way of asking for support — and pelvic floor therapy can help.

💬 Drop a “🙋‍♀️” if this resonates, or DM me “READY” to chat about your next step.

04/05/2025

Pregnant or recently had a baby? Your pelvic floor has been through a lot — and you don’t have to “just live with” bladder leaks, pain, or core weakness.

Whether you're prepping for birth or healing after it, pelvic floor therapy can make a huge difference in how you feel now — and for years to come.

We support moms with:
✨ Back & hip pain during pregnancy
✨ Pelvic floor prep for smoother delivery
✨ Postpartum recovery (even years later!)
✨ Bladder leaks, diastasis recti, and painful s*x
✨ C-section scar care & core rebuilding

You take care of baby — let us take care of you. 💗

📅 Visit https://chelseasawyerdpt.com or DM us with questions!

01/01/2025

✨ Happy New Year! ✨

As we step into 2025, it's the perfect time to prioritize your health and well-being. Whether you're looking to strengthen your core, recover postpartum, or address pelvic discomfort, we're here to support your journey to a healthier you.

Let this year be the one where you take charge of your pelvic floor health and feel empowered in your body. 🌟

Schedule your evaluation today and start the year strong! 💪

Address

411 Main Street
East Aurora, NY
14052

Telephone

+17165177550

Website

https://chelseasawyerdpt.com/

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