Sana

25/07/2025

✨ Check Out Pilates Class Schedule! ✨

We're grateful to our 1000+ clients that have trusted our dedicated and highly experienced team with their health and wellness!

At SANA, we offer a wide range of Pilates classes designed to meet every level—from Intro & Level 1 to All Levels, Level 2/3, and specialized formats like our Prenatal Series, Balance, and TRX Fitness. We're proud to be one of WNY’s only fully equipped Premier Pilates Studios, featuring state-of-the-art Balanced Body equipment.

💪 What We Offer:

Group & Private Pilates Sessions
Therapeutic One-on-One Pilates
Equipment-Based Group Classes
All-Inclusive, Welcoming Studio Environment

🧘‍♀️ Why Pilates at SANA?
We have 9 Pilates Instructors trained through the best Pilates Training programs in the WORLD. We provide continual team collaboration and learning. Our founders are Doctors of Physical Therapy with a combined 30+ years of Pilates experience.

🛠️ Equipment We Use:
Reformer, Tower, Chair, Ladder Barrel, and the CoreAlign System—guided by certified Pilates instructors trained in the full method.

Whether you're just beginning or deep into your Pilates practice, we have a space for you to move, grow, and feel strong. 🌟

24/07/2025

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

23/07/2025

We Accept Health & Wellness Cards! 💳✨

Taking care of your body just got even easier. We're excited to announce that you can now use your Health & Wellness Benefits Card for our Pilates sessions ! 💪

Whether you're just starting your wellness journey or deepening your practice, we're here to support your health goals—one session at a time.

➡️ Book your class today
➡️ Move, strengthen, and thrive!

www.sanahealthandwellness.com
716-671-SANA

18/07/2025

Make Friday your massage day! Laura is accepting new clients with openings on Fridays. Visit our website to book today!

Laura approaches massage through a somatic and trauma-Informed lens that facilitates an active relationship between her hands and the person on her table. She uses an array of myofascial and neuromuscular massage techniques integrated with the yoga therapeutics of breath, facilitated stretch, and meditation. Her approach to massage therapy is adapted to each person on her table with the aim of relieving pain while cultivating a constitution of compassion from within. Long held strokes and intentional touch helps to slow down the mind, ground the nervous system, and melt away dysfunctional holding patterns. She adores somatic bodywork and is honored to call massage therapy her job.

17/07/2025

What Is Lumbo-Pelvic Stability—And Why Does It Matter for Low Back Pain?

Your lumbo-pelvic region is where your lower spine meets your pelvis and core—is the powerhouse of your body. When it’s stable and strong, it supports healthy movement, protects your spine, and helps prevent low back pain.

But when it’s weak or imbalanced? Your body compensates, often leading to strain, stiffness, or injury.

✨ Here’s the good news:
Pilates is a proven method for improving lumbo-pelvic stability through precise, controlled movements that activate deep core muscles, improve alignment, and restore balance. These improvements help lead to better body mechanics, gait and decreased lumbar pain.

At Sana, our Pilates-based physical therapy and classes are designed to help you:
✅ Build core strength
✅ Support your spine
✅ Move with ease
✅ Reduce pain and prevent recurrence

Ready to strengthen your center and protect your back? Ask about our Pilates based PT or Pilates programs!

09/07/2025

Meet Dr. Hannah!

Hannah received her Doctorate of Physical Therapy Degree from Nazareth University. Since graduating, Hannah has worked in the orthopedic setting where she began to develop her passion for treating patients in a holistic manner. She has worked with many populations of all ages with varying diagnoses. Hannah specializes in orthopedics, neuromuscular, and pelvic health. Hannah received pelvic health training through the prestigious Herman and Wallace Institute for Pelvic Health.
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Hannah is passionate about helping people move better, feel stronger, and return to the activities they love. Her goal is to guide you with compassion, expertise, and encouragement every step of the way. She enjoys treating patients focusing on sport specific rehabilitation
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For fun, Hannah enjoys engaging in different sports such as pickle ball, volleyball, or anything else outdoors. As a former college lacrosse athlete, she is dedicated to keeping her body moving and is ready to help you too.​

Give us a call to schedule: 716-671-SANA

07/07/2025

Check SANA out on Daytime Buffalo 🌞. We're showcasing Pilates Based Rehabilitation and Chelsea is demonstrating some wonderful feel good moves for the body 💪🎉!

https://www.youtube.com/watch?v=He5lmL3aFXU

Daytime Buffalo: Pilates-Based Rehabilitation | Sponsored by Sana Physical Therapy

04/07/2025

Happy 4th of July! 🎉🇺🇸

Celebrating freedom, family, and friends today and every day. Grateful for the land of the free and the home of the brave. 🎊

SANA is OPEN for Pilates & Massage, CLOSED for Physical Therapy

Wishing you a day filled with sunshine and laughter!

02/07/2025

🌟 SANA Accepts Medicare! 🌟
Pilates-Based Rehabilitation + CoreAlign® for Seniors

Gentle. Restorative. Grounded in science. Our Medicare-covered rehab program blends Pilates and CoreAlign® to help seniors improve balance, strength, and movement confidence.

What is CoreAlign®?
Created by physical therapist Jonathan Hoffman in Israel, CoreAlign® was designed to help people move the way the body was meant to move—upright and functional. It combines natural movement patterns with postural training to restore coordination, balance, and gait.

Why Seniors Love It:
✅ Upright training for walking & balance
✅ Low-impact, joint-friendly movement
✅ Improves spinal mobility & posture
✅ Aids in fall prevention & confidence
✅ Boosts strength from the core outward

Led by your SANA Doctor of Physical Thearpy, our sessions are safe, personalized, and designed for your mobility goals.

🗓️ Medicare accepted – Schedule your first session today!
📍 Safe & supportive environment | Empowering senior health