Sana

09/30/2025

Help us support the EAHS Unified Club in the Polar Plunge! 💙❄️

The Unified Club is taking the plunge - literally in the icy waters of Lake Erie to raise money for Special Olympics! Let’s show them some support!

09/26/2025

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

09/24/2025

Only 3 spots remain on our Wednesday 5pm series, begins next week!

Wednesdays @ 5pm: 3 spots remain
Thursdays at 10 am & 11am: SOLD OUT

We're thrilled to introduce Buff Bones® Fitness Series — a medically-endorsed exercise method designed specifically for bone and joint health! 🦴 Whether you’re looking to strengthen your bones or improve your balance and coordination, Buff Bones has been a trailblazer for over a decade in osteoporosis fitness.
Join Erin Meehan, one of only a handful of licensed Buff Bones instructors in New York, as she leads you through a series focused on:
🔹 Mobility
🔹 Coordination
🔹 Balance
🔹 Strength
📅 When: 3 OPTIONS: Thursdays at 10am or 11am, October 2nd-November 20th, Wednesdays @ 5pm October 1st-November 19th.
📍 Where: SANA Health and Wellness
💰 Cost: $160 for 8 classes
Take charge of your bone and joint health today! 🦵✨
Limited Spots, sign-up on our website: www.sanahealthandwellness.com

09/23/2025

Prenatal & Postnatal series begins this SUNDAY @ 9am! Only a few spots left.

Sana offers a specialized program utilizing the Pilates Reformer designed to support women in all stages of pregnancy and postpartum period, led by Dr. Katie Myers, DPT, Pelvic Health Specialist and BASI Pilates trained Instructor. We are your GO TO for wellness during pregnancy and beyond!

To participate, registration for all 6 classes is required. Our tailored approach ensures a safe and effective program for expectant mothers and mothers postpartum cleared for gentle exercise.

Book Now: @ www.sanahealthandwellness.com or call us 716-671-SANA

09/18/2025

With Medicare enrollment approaching, if you want all or most of your Physical Therapy visits covered at SANA, you will need to select a Traditional Medicare or Medicare Advantage PPO plan.

At SANA, we do NOT accept Medicare Advantage HMO plans. These plans narrow your network and provide very low reimbursement for physical therapy services.

We pride ourselves on quality care at SANA where all of your visits are with a Doctor of Physical Therapy for one hour. Leaving your pain and physical difficulties in your past.

Questions? Give us a call: 716-671-SANA (7262).

See you at SANA!

09/16/2025

NEW CLASS SERIES: Wednesdays at 5pm.

Wow this is popular class! We've added a last option for this series on Wednesdays at 5pm beginning October 1st. Predicted to sell out!

Thursdays at 10 am & 11am SOLD OUT

We're thrilled to introduce Buff Bones® Fitness Series — a medically-endorsed exercise method designed specifically for bone and joint health! 🦴 Whether you’re looking to strengthen your bones or improve your balance and coordination, Buff Bones has been a trailblazer for over a decade in osteoporosis fitness.
Join Erin Meehan, one of only a handful of licensed Buff Bones instructors in New York, as she leads you through a series focused on:
🔹 Mobility
🔹 Coordination
🔹 Balance
🔹 Strength
📅 When: 3 OPTIONS: Thursdays at 10am or 11am, October 2nd-November 20th, Wednesdays @ 5pm October 1st-November 19th.
📍 Where: SANA Health and Wellness
💰 Cost: $160 for 8 classes
Take charge of your bone and joint health today! 🦵✨
Limited Spots, sign-up on our website: www.sanahealthandwellness.com

09/16/2025

Over 70 attendees for our Balance & Aging presentation Orchard Park Senior Center! We love spreading our knowledge of healthy aging and promoting movement. Thank you for having us!

If your organization is interested in learning about our programs, please give us a call: 716-671-SANA (7262) or email us: reception@sanahealthandwellness.com

Thank you to the ladies at Sana Physical Therapy, Pilates & Wellness for their amazing Balance & Aging presentation today!

09/15/2025

🏑 Support Holland East Aurora Field Hockey! 🏑

Join us at Sana on Tuesday, 9/16 for two special Pilates classes at 6:00 PM and 7:00 PM. Sign up online to reserve your spot!

All proceeds go directly to the Holland East Aurora Field Hockey Boosters to support the team!

Everyone is welcome — bring a friend, move your body, and help us cheer on these amazing athletes both on and off the field.

📍 Sana Physical Therapy & Pilates
📅 Tuesday, September 16
🕕 6:00 PM + 7:00 PM

Let’s fill the studio and show the team some love! 💪💜
@eachamber

09/14/2025

SUNDAYS @ 9am beginning September 28th.

Predicted to Sell Out, Reserve your Spot Today!

Sana offers a specialized program utilizing the Pilates Reformer designed to support women in all stages of pregnancy and postpartum period, led by Dr. Katie Myers, DPT, Pelvic Health Specialist and BASI Pilates trained Instructor. We are your GO TO for wellness during pregnancy and beyond!

To participate, registration for all 6 classes is required. Our tailored approach ensures a safe and effective program for expectant mothers and mothers postpartum cleared for gentle exercise.

Book Now: @ www.sanahealthandwellness.com or call us 716-671-SANA

09/08/2025

Check out SANA on Daytime Buffalo! Dr. Hannah Dlugosz, P.T, DPT and Erin Meehan,
Certified Pilates Instructor, are chatting all about Balance & Aging and what offers for all ages! Special highlight of our upcoming Buff Bones Fitness Series too.

Daytime Buffalo: Sana Physical Therapy Offers One-on-One Care | Sponsored Segment

09/08/2025

Check out Dr. Hannah Dlugosz, P.T., DPT and Erin Meehan, Certified Pilates and Buff Bones Fitness Instructor TODAY on Daytime Buffalo! They will be discussing the benefits of our programs for those suffering from osteopenia and osteoporosis. Tune in at 3pm!

09/08/2025

One of our favorite weekends in EA is coming up-Borderland! We will be playing music from the bands all week long .

Don't forget to book your weekend morning Pilates to get your body ready for all the FUN!

❤️