Sana

04/23/2026

A snippet from Brynn’s private pilates session with Serena. Serena completed her pilates training over 20 yrs ago with a 2nd generation pilates elder (IYKYK) of Romana Kryzanowska. We are so excited to have Serena join the Sana family 🤩🤩🤩She is accepting new private clients and is teaching 6am group classes M,W,F.

04/23/2026

Our Vestibular specialists at Sana treat BPPV! We attempt to get all of our patients suffering from the dizziness of BPPV in the same day, so you don’t need to feel this way!

Benign paroxysmal positional vertigo (BPPV) is an inner ear disorder that causes brief episodes of vertigo, which is a spinning sensation that occurs without movement.

This JAMA Patient Page describes common symptoms and causes of benign paroxysmal positional vertigo, risk factors, and diagnosis and treatment.

https://ja.ma/4cGPdVE

04/22/2026

SANA's next Pre/Postnatal Pilates 6 week series starts April 29th, Wednesdays at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-1?referral=service_list_widget

04/22/2026

We’re thrilled to welcome our new Pilates Instructor, Serena Smith!

With over 20 years of experience teaching Pilates, Serena brings deep expertise and passion to every class. We can’t wait for you to experience her group sessions and private instruction.

-All Levels Classes
Monday / Wednesday / Friday at 6:00 AM
-Private & Duo Sessions
Monday / Wednesday / Thursday / Friday

A Buffalo native, Serena began her lifelong journey of movement at just 2 years old through dance—ultimately earning her Master’s degree in Dance from SUNY Brockport.
She later completed a rigorous 1000-hour Classical Pilates certification on Peak equipment at the Vineyard Pilates Center in Martha’s Vineyard. The program is affiliated with The Pilates Center in Boulder, where the founders trained under first-generation instructor Romana Kryzanowska.
✨ Ready to move with Serena?
Book online: www.sanahealthandwellness.com
📞 Or call: 716-671-SANA

04/21/2026

We are a Front Office Receptionist !

Are you interested in a front office position in a health and wellness clinic that offers a modern team approach and culture? Experience in physical therapy, health clinics, or fitness based business models is required!

Full-time: 40 hours per week
Benefits include: PTO, Retirement Plan with Employer Match, Employer Sponsored Health Insurance
Hourly pay: $18-21 per hour
Schedule: 7am start several days a week

Please email resume and cover letter to: rachel@sanahealthandwellness.com

04/18/2026

Registration is live & we're so excited!!

BASI Pilates Teacher Training Fall 2026! ✨🎉 Early bird special, register before June 1st.

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you'll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

04/12/2026

✨ Sana Pilates Updates! ✨

We’ve got some exciting schedule news to share:

💫 Katie B. is back! Catch her on Saturdays and throughout her regular weekday schedule
💫 Hannah is now teaching Sundays and has added a Tuesday All Levels class at 11am
💫 Deb is still bringing the mind body connection with her popular Sunday 4pm class

Be sure to check out our full updated Pilates schedule—we can’t wait to see you in class!

04/11/2026

Curious about Reformer Pilates but not sure where to start?

Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins May 20th at 5pm
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

04/10/2026

What a review!! We agree, Dr. Katie is a phenomenal physical therapist.
This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

04/08/2026

We love our EA fitness community and we love helping out new moms. Check out this donation based class for a United Way Community Baby Shower in EA on 4/24/26 at 5:30pm.

04/08/2026

We continue to grow! We are a Physical Therapist and Pilates Instructors !

Physical Therapist: An ideal candidate is an experienced pelvic health and orthopedic doctor of physical therapy interested in working in a small team environment providing high quality care to one patient per hour. We are looking for a mid-May start and full-time position.

Pilates Instructors: An ideal candidate is comprehensively trained and certified with experience and available for early mornings, evenings, and occasional weekends. Open to teaching group classes and private sessions.

Please send resumes and cover letter to: rachel@sanahealthandwellness.com