Sana

Sana Sana is a full service Physical Therapy, Pelvic health PT and Pilates studio located in the Village of East Aurora.

Sana is a Physical Therapy, Pilates and wellness collaborative providing Orthopedic and Pelvic floor PT, private and group reformer based pilates sessions, birth prep, balance classes, massage therapy and nutrition counseling. Sana sets itself apart by providing our Physical Therapy services in an individualized one on one hour long session. We do not utilize PT aids or assistants and our PTs work with only one Patient at a time. Sana Pilates and fitness classes take place in a state of the art Balanced Body Pilates studio. Our teachers are all comprehensively trained in the Pilates method to deliver safe and highly effective classes for all levels of abilities.

Happy Birthday to Deb, our incredible Massage Therapist and BASI Pilates Instructor! If you've had a massage by Deb, you...
12/15/2025

Happy Birthday to Deb, our incredible Massage Therapist and BASI Pilates Instructor! If you've had a massage by Deb, you're fortunate, as she's amazing. Deb's Pilates classes and private sessions are rooted in her deep understanding of the body and movement.
We hope you spend this day treating yourself Deb! 🎉🎂🎈

BASI Pilates Teacher Training 2026! ✨🎉 It's here for spring. Early bird special, register before January 15th. Intereste...
12/14/2025

BASI Pilates Teacher Training 2026! ✨🎉 It's here for spring. Early bird special, register before January 15th.

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you'll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word abou...
12/13/2025

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

Big congratulations to on the upcoming release of Pilates for Rehabilitation, 2nd Edition!� If you’re a Pilates teache...
12/11/2025

Big congratulations to on the upcoming release of Pilates for Rehabilitation, 2nd Edition!� If you’re a Pilates teacher or rehab professional wanting clear clinical reasoning, updated research, and practical programming tools, this book is a must. So happy to support this important work!

Samantha and Rachel from were former colleagues that incorporated Pilates Based Rehabilitation into their clinic together since the early 2000s!
Available now on Amazon.com https://a.co/d/5IEiVTw

Attention Teens! A new Pilates Series begins in January just for you!Our Teen Pilates Series is designed to support all...
12/11/2025

Attention Teens! A new Pilates Series begins in January just for you!

Our Teen Pilates Series is designed to support all teens—whether they’re athletes looking to enhance performance and prevent injury, or simply seeking a fun, effective way to move their bodies and build strength. Ages 11-18! Only 6 slot available.

Led by a Doctor of Physical Therapy, this class focuses on core stability, flexibility, posture, and full-body strength. It’s a great complement to sports training and an empowering foundation for teens of all activity levels. With a focus on mindful movement and body awareness, teens will improve coordination, reduce risk of injury, and gain confidence—on and off the field.

No Pilates experience required—just come ready to move, stretch, and grow stronger from the inside out.

Sign up online: https://www.sanahealthandwellness.com/service-page/teen-pilates-series?referral=service_list_widget

Happy Birthday, Joseph Pilates! (1883-1967)Today we celebrate the visionary who forever changed the way we move, breathe...
12/09/2025

Happy Birthday, Joseph Pilates! (1883-1967)

Today we celebrate the visionary who forever changed the way we move, breathe, and understand the body.

Joseph Pilates created Contrology—what we now call Pilates—as a method rooted in mindful movement, strength, and alignment. His work has guided generations toward better posture, improved core strength, and more balanced, intentional living.

At Sana, we feel his influence every day: in the precision of each exercise, the power of breath, and the belief that movement is a pathway to healing. His legacy continues to inspire our approach to physical therapy, pelvic floor rehabilitation, and Pilates-based wellness.

Here’s to the man who taught the world that “physical fitness is the first requisite of happiness.”
💛

Happy Birthday, Joe — and thank you for transforming the way we care for our bodies.

2 New Series times added due to demand!!Intro to Pilates Reformer Series. Begins in January. If you're new to Pilates, ...
12/08/2025

2 New Series times added due to demand!!

Intro to Pilates Reformer Series. Begins in January. If you're new to Pilates, this is the series for you!

Predicted to Sell Out. Perfect gift for yourself or someone you love for the holidays!

Our Intro to Pilates Series is designed for anyone new to Pilates or returning after time away. In a supportive, small-group setting, you’ll learn the fundamentals of breath, alignment, and core activation while building strength from the inside out on the Pilates Reformer. Our experienced instructors guide you through each movement and introduce you to safe use of the pilates reformer and other apparatus so you feel confident, capable, and connected in your body. This is the perfect place to start your Pilates journey.

https://www.sanahealthandwellness.com/book-online

Need a Holiday gift for that special someone? Consider us by giving the gift of SANA this holiday season! Through Pila...
12/06/2025

Need a Holiday gift for that special someone? Consider us by giving the gift of SANA this holiday season! Through Pilates, Massage, Fitness, and Physical Therapy, there's many options for spreading the gift of health and wellness to the ones you care for.

Purchase an eGiftcard through our website @ https://www.sanahealthandwellness.com/gift-card

12/05/2025

The BEST time with the BEST team! Happy Holidays to this amazing crew.

Brolates: Pilates for Men Series is returning in January! Perfect for a gift or those New Year's Resolutions! Only a few...
12/05/2025

Brolates: Pilates for Men Series is returning in January!
Perfect for a gift or those New Year's Resolutions! Only a few spots remain.

Brolates brings a fresh take on Pilates—built for guys who want to move better, play harder, and stay injury-free. This class targets core strength, mobility, and balance with exercises that translate directly to sports, daily life, and overall performance.

Expect dynamic reformer or chair sequences that fire up your powerhouse, open tight hips and shoulders, and challenge your control in every rep. No fluff—just efficient, functional movement designed to make you stronger from the inside out.

Whether you’re a golfer, skier, runner, lifter, or weekend warrior, Brolates will help you find your edge.

Sign up here:
https://www.sanahealthandwellness.com/service-page/brolates-pilates-for-men-series-jan?referral=service_list_widget

or give us a call: 716-671-SANA

Signing up for the series automatically signs you up for all sessions in the series. Sana is unable to refund missed sessions out of a series.

SANA will be closing at noon today to celebrate our talented team at our holiday party! Please leave a voicemail or send...
12/05/2025

SANA will be closing at noon today to celebrate our talented team at our holiday party! Please leave a voicemail or send us an email if you need to get in touch with us. 🥂🎉.
716-671-SANA
reception@sanahealthandwellness.com

❤️

Just WOW!! Our SANA community sure showed up for Family Promise of WNY! Thank you so much for making the holidays bright...
12/05/2025

Just WOW!!

Our SANA community sure showed up for Family Promise of WNY! Thank you so much for making the holidays brighter for these families.

Address

123 Grey Street
East Aurora, NY
14052

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 7am - 7pm
Thursday 8am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm
Sunday 8am - 5pm

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Brynn Patterson, DPT, Certified Pilates Teacher

A little info about me...

I am a Doctor of Physical Therapy, and Certified Pilates teacher trained through the Balanced Body Pilates Method with a strong background in ergonomics offering private, duet and group Pilates classes in the Village of East Aurora, New York. I am passionate about helping people find ease of movement in their bodies while building strength and improving posture. I look forward to meeting you! Be well, Brynn