Susan the Dietitian

07/04/2025

02/14/2025

Happy Valentine's Day! Love Yourself!

09/27/2024

I couldn't agree more! 🍞

Have you ever tasted cinnamon babka? Comment Yes or No 👇

09/25/2024

The Cinnamon Blood Sugar Connection 🫶

Anywhere you go this autumn, you are most likely to smell cinnamon. Cinnamon not only makes everything smell and taste delicious, but it may also help lower blood sugar by acting like insulin and increasing glucose transport into cells. It may also help lower blood sugar by increasing insulin sensitivity, thus making insulin more efficient at moving glucose into cells.

Do you love cinnamon? Comment Yes or No 👇

09/23/2024

I love cinnamon tea and drink it frequently. 🫖

Have you ever tried cinnamon tea? Comment Yes or No👇

made from Cinnamon Sticks is sweet and delicious. And it has many health benefits to help with different common ailments including ...

09/20/2024

No! Pumpkin Spice is not a carb! 😀

It is a blend of spices. But depending what it is in, there may be carb

What is your favorite pumpkin spice flavored food or beverage?

Comment below. 👇

09/18/2024

Do you like Starbucks iced pumpkin spice lattes? 🎃

Try this copycat recipe. Save more carbs if you choose a plant-based milk and a sugar substitute.

Comment below if you are a fan of Starbucks! 👇

Detailed recipe link:- https://www.whiskaffair.com/iced-pumpkin-spice-latte-recipe/Ingredients 2 shots espresso (or ½ cup extra-strong brewed coffee)1 cup mi...

09/16/2024

09/13/2024

An apple a day...brings fiber your way! 🍎

Pair an apple with nut butter or natural cheese for a blood sugar balancing snack!

What is your favorite apple to snack on? Comment below! 👇