Susan the Dietitian

02/15/2026

02/12/2026

💕 Valentine’s Day Isn’t Just About Chocolate — It’s About YOU 💕

If you’re working on your health goals (or just trying to show yourself more love), here are some sweet, non-food ways to treat yourself this Valentine’s Day:

✨ Schedule a massage, facial, or mani/pedi
✨ Curl up with a good book or your favorite movie
✨ Buy that cozy sweater, candle, or cute mug you’ve been eyeing
✨ Take a peaceful walk, stretch, or gentle yoga session

How are YOU planning to celebrate? Comment below. 💕

02/09/2026

Here are some decadent-but-health-conscious dessert ideas that still feel worthy of Valentine’s Day 💘

🍓Dark Chocolate-Dipped Strawberries
☕Chocolate Mug Cake (Single-Serve Style)
🍫Chocolate-Covered Yogurt Clusters
🍎Baked Apples with Cinnamon & Butter
🥑Chocolate Avocado Mousse

If any of these strike your fancy, DM me for the recipe!

01/01/2026

07/04/2025

02/14/2025

Happy Valentine's Day! Love Yourself!

09/27/2024

I couldn't agree more! 🍞

Have you ever tasted cinnamon babka? Comment Yes or No 👇

09/25/2024

The Cinnamon Blood Sugar Connection 🫶

Anywhere you go this autumn, you are most likely to smell cinnamon. Cinnamon not only makes everything smell and taste delicious, but it may also help lower blood sugar by acting like insulin and increasing glucose transport into cells. It may also help lower blood sugar by increasing insulin sensitivity, thus making insulin more efficient at moving glucose into cells.

Do you love cinnamon? Comment Yes or No 👇