Health and Harmony

03/02/2026

I love when we get to meet for group exercise. We get our work done AND get in plenty of laughs 🫶🏻

Looking forward to March workouts on the 17th and 31st!

03/02/2026

There’s nothing I love more than seeing new faces walk in and then leave happy 🫶🏻

Book your appointment on my website today & feel that same wonderful feeling that Lynne & so many others are feeling every single week at H&H!

03/02/2026

Kicking off the month with a full Monday 💪✨

Fitness sessions, massage clients, and lots of time spent helping people move and feel better — just the way I love it.

Grateful for a busy start and the opportunity to care for this community 💚

— Emily | Health & Harmony

03/01/2026

Our Growing in Grace Women’s Bible Study Group is meeting tomorrow evening at 6:30pm in Yadkinville 🫶🏻

We will be covering Proverbs Chapter 11!

Comment or message me for more details! Everyone welcome!

03/01/2026

March is all about SPRING & feeling a sense of renewal!

This month’s Wellness Article is free to read over on my Substack! Link is in the comments 🫶🏻

03/01/2026

Offer available for only ONE SPOT!!
Thursday, March 5th at 9am!

Come for a personal, one on one training session & nutrition consultation with me & book your 45 minute massage recovery to follow at a time that works for your schedule!

Only $100 ($75 savings) and the best opportunity to see if H&H services are a good fit for YOU 🫶🏻

Unavailable to book online; must text, message, or comment to claim. FIRST COME FIRST SERVE!!

03/01/2026

Congrats to Tammy Sizemore 🫶🏻

Message to claim your prize!!

02/28/2026

February, you were so good to me 💚

I’m incredibly grateful for every new client who trusted me with their care this month and for each of my loyal clients who continue to show up and prioritize their health. Because of you, Health & Harmony continues to grow in the most meaningful way.

This month also brought such special opportunities to coach group fitness — so many laughs, encouragement, and strong moments together. My heart is especially full for the time spent teaching Senior Fitness at the senior center. It’s truly an honor to move, connect, and support wellness across generations.

February held 70 sessions, 15 new faces, and so many moments of healing, progress, and connection. I don’t take a single one for granted.

March is already looking beautifully full — new clients to meet, loyal ones to keep supporting, more movement to share… and a little vacation reset for me, too ☀️🏖️

Thank you for being here, for trusting me, and for making this work so meaningful.

– Emily | Health & Harmony 🌿

02/28/2026

Good morning & Happy Saturday!! ☀️

I have a handful of small 30 minute sessions or migraine sessions available for March. ALL other appointments for March are fully booked. Appointments for April and May are beginning to book, so if you are a regular that loves your monthly, biweekly, or weekly appointments; PLEASE book on my website in advance 🫶🏻

You guys have been wonderful about this, and I love you for it! Comment, text, or book online to snag one of these spots for March!

02/28/2026

🌿 31 Days of Gratitude — March at Health & Harmony 🌿

This month, I’m intentionally turning my heart toward gratitude… and I’d love for you to join me. 🤍

Throughout March, I’ll be sharing a simple daily gratitude prompt on my story each day — little moments to pause, reflect, and notice the good that’s already present in our lives.

My hope is that this becomes a gentle rhythm for all of us — shifting our focus, lifting our hearts, and creating space for joy in the everyday.

Keep an eye on my stories starting tomorrow, March 1st!

Let’s practice gratitude together this month.

— Emily | Health & Harmony

02/27/2026

Tell him why you’re looking forward to your bath remodel for an extra entry!

GO ENTER THE GIVE AWAY!! (Post pinned to the top of the page)

The chance to enter ends TONIGHT!
We will be drawing our winner TOMORROW!

Comment why you’re looking forward to a bath remodel on THIS post for an additional entry! (Don’t forget you get a chance to win $1200 toward your dream remodel!) 😉

02/27/2026

Always improving, learning, and growing 🫶🏻