Health and Harmony

Health and Harmony Therapeutic pain relief, holistic wellness, massage, fitness training, & nutrition services offered in East Bend, NC

Hand written thank you cards are a dying art, and they make me so happy 💙
01/15/2026

Hand written thank you cards are a dying art, and they make me so happy 💙

✨Today’s Lineup✨(a good one might I add)•60 Min Massage•60 Min Massage + Facial add on•Fitness Training•45 Min Massage •...
01/15/2026

✨Today’s Lineup✨
(a good one might I add)

•60 Min Massage
•60 Min Massage + Facial add on
•Fitness Training
•45 Min Massage
•30 Min Massage

Book your appointment & come see me next week (limited availability the rest of this month!)

Different year, same full parking lot!We may need more parking up here on Main Street at the rate we’re going 🙏🏻😊 ...
01/14/2026

Different year, same full parking lot!

We may need more parking up here on Main Street at the rate we’re going 🙏🏻😊

East Bend Hair Shoppe 🤎

Full Day today, booked 9am-3pm!Doing it again tomorrow; make sure you book out your appointments for January & February ...
01/14/2026

Full Day today, booked 9am-3pm!
Doing it again tomorrow; make sure you book out your appointments for January & February before they’re gone!

01/13/2026

Before you lift heavier, move better 💪

A gentle banded shoulder warm-up like this helps:
✔️ Increase blood flow
✔️ Improve shoulder mobility
✔️ Reduce tension in the neck & upper back
✔️ Prep your body without stressing it

These moves are simple, effective ways to support pain-free movement before a workout — especially if you carry tension up top.

Save this for your next workout or message me if you want help customizing movement that feels good for your body 💛

Lots going on over on SubStack!January discounts have been posted and are ONLY available for SubStack Subscribers!These ...
01/13/2026

Lots going on over on SubStack!
January discounts have been posted and are ONLY available for SubStack Subscribers!

These are 💥50% off💥 appointments that will never be posted to social media! You don’t want to miss it!

Subscribe for $5/month or $55/year to receive special discount offers, recipes, meal prep tips, workouts, wellness & more each month!

Link in the bio & I will drop it in the comments too!

Health & Harmony exists because I believe healing should feel safe, supportive, and effective — not rushed or intimidati...
01/12/2026

Health & Harmony exists because I believe healing should feel safe, supportive, and effective — not rushed or intimidating.

So many people walk around in pain, exhausted, or disconnected from their bodies because they’ve been told to “push through it” or that this is just how life feels now. I don’t believe that.

At Health & Harmony, I focus on meeting you where you are and supporting the whole person through:
• Therapeutic pain relief
• Holistic wellness
• Massage
• Personal training & nutrition
• Group & community fitness classes

Whether you’re dealing with chronic pain, high stress, wanting to move with confidence again, or simply looking for a space that feels welcoming and real — you belong here.

Healing doesn’t have to be scary. It can be calm. It can be empowering. And it can fit into real life 💛

If you’ve been thinking about taking better care of your body, this is your gentle reminder that it’s okay to start.

See you soon,
Emily

The “gold under eye mask” is 💕PINK💕 from now through the end of February to celebrate a little Valentine’s Sweetness and...
01/12/2026

The “gold under eye mask” is 💕PINK💕 from now through the end of February to celebrate a little Valentine’s Sweetness and switch it up for a short bit!

These are much loved and can be added to any of your massage services for $3! (Includes extra facial massage)

If your neck or back pain keep showing up like an uninvited guest… it’s probably not because you’re “weak.”Most recurrin...
01/10/2026

If your neck or back pain keep showing up like an uninvited guest… it’s probably not because you’re “weak.”

Most recurring pain comes from:
✔️ Muscle imbalances
✔️ Stress + tension patterns
✔️ Not enough real recovery

That’s why H&H doesn’t just chase symptoms — I look at the whole body.
Relief happens when your body is supported, not pushed through pain.

From age 64 to 99, we get it done at Yveddi East Bend Senior Center! Looking forward to our next fitness class on the 22...
01/09/2026

From age 64 to 99, we get it done at Yveddi East Bend Senior Center! Looking forward to our next fitness class on the 22nd!

Everyone is welcome to join this FREE class 💙

01/09/2026

Did you know that the second Friday of January is known as Quitter’s Day? 😳🚫
This is because, statistically speaking, the majority of people have quit their New Year’s goal by this day each year! 🤯

To me, this statistic is mind blowing!
We should be setting goals that are
✅Realistic
✅Meaningful
✅Attainable

Are you still on track with your 2026 goals or have you fallen off the wagon already?! It’s never too late to hop back up! 🐎

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12:30pm

Telephone

+13362442895

Website

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