Health and Harmony

Health and Harmony Hands-on Therapeutic Pain Relief, Holistic Wellness, Personal & Group Fitness Training, & Nutrition Services offered in East Bend, NC

Today was an awesome day!Got to see multiple clients, went for a nice mile walk on my break, and made it a group workout...
04/15/2026

Today was an awesome day!
Got to see multiple clients, went for a nice mile walk on my break, and made it a group workout with my fitness client to end the day šŸ’ŖšŸ¼ LETā€™S GO!

Orders need to be finalized & paid for by tomorrow evening for next weekā€™s prep! Pickup on Sunday (4/19)!If you have que...
04/15/2026

Orders need to be finalized & paid for by tomorrow evening for next weekā€™s prep! Pickup on Sunday (4/19)!

If you have questions about menu options or plan options, please message me or text me 336-244-2895

Halfway through the week & things are HEATING UP šŸ”„ā€¢60min Sessionā€¢60min Session + Eye Mask + Scalp Add-Onā€¢60min Session ā€¢...
04/15/2026

Halfway through the week & things are HEATING UP šŸ”„
ā€¢60min Session
ā€¢60min Session + Eye Mask + Scalp Add-On
ā€¢60min Session
ā€¢Fitness Training

I have a small break from 1:30-2:00 today if youā€™ve got items to pickup (giftcards or merch) or if youā€™d like to do some shopping for your fav creams, lip balm, etc šŸ’œ

Emma is here today too, so be sure to say Hi šŸ‘‹

04/14/2026

Hereā€™s a small example of what H&H Meal Prep Service can do for you. This was a packaged & prepped 3 day plan option! The client picked their options for the week & left with 3 breakfasts, 3 lunches, & 6 snacks for $60!

All the grocery shopping, cooking, prepping, and packaging was on me - they just get to eat & enjoy āœ…

Donā€™t forget, orders & payment for the following week are due on Thursday this week! Message me if you want in!! (3 and 5 day plans available) šŸ“©

Multiple Evaluations happening this week!Summer is coming so quickly, but MORE THAN THATā€¦ thereā€™s never been a better ti...
04/13/2026

Multiple Evaluations happening this week!
Summer is coming so quickly, but MORE THAN THATā€¦ thereā€™s never been a better time to get your health on track.

Whether:
ā€¢youā€™re facing pre-diabetes or other medical conditions and youā€™re wanting to change your narrative
ā€¢youā€™ve got small kids that you want to be able to play with
ā€¢you want to look better in your clothes and feel better in your skin

ā€¦ no matter your reason, Iā€™m happy to be part of your journey!!

No better feeling than being caught up on shop laundry (until the day is over) šŸ˜‚šŸ¤¦šŸ¼ā€ā™€ļø
04/13/2026

No better feeling than being caught up on shop laundry (until the day is over) šŸ˜‚šŸ¤¦šŸ¼ā€ā™€ļø

The busiest day (and week) ahead āœ…ā€¢Fitness Training Evaluation ā€¢30min Sessionā€¢Fitness Trainingā€¢45min Sessionā€¢Fitness Tra...
04/13/2026

The busiest day (and week) ahead āœ…
ā€¢Fitness Training Evaluation
ā€¢30min Session
ā€¢Fitness Training
ā€¢45min Session
ā€¢Fitness Training
ā€¢45min Session

Ready to take the leap & take control of your health? Message me šŸ“©

What did yall do this weekend?!Weā€™ve had a busy couple of days; Baby Shower, lots of outdoor time & time spent with fami...
04/12/2026

What did yall do this weekend?!

Weā€™ve had a busy couple of days; Baby Shower, lots of outdoor time & time spent with familyā€¦ and got our butts kicked afterward by THE POLLEN šŸ¤§

We also sleptā€¦ because Iā€™m not sure about anyone else, but I cannot shake feeling utterly exhaustedšŸ˜“

04/11/2026

So many amazing things to snag at H&H!
ā€¢Merch
ā€¢Skincare
ā€¢Organic Soap & Relaxation

ā€¼ļøPLEASE READā€¼ļøI have always been extremely accommodating to the schedules of my clients. So much so, that I often wind ...
04/10/2026

ā€¼ļøPLEASE READā€¼ļø

I have always been extremely accommodating to the schedules of my clients. So much so, that I often wind up working every day of the week, and after hours most days. This has to end.

My business hours are:
Monday 9am-5pm
Wednesday 9am-3pm
Thursday 9am-3pm
(One Saturday/month - currently booked out)

I am no longer booking after hours appointments at this time. This includes working on my off days (with the exception of group exercise Tuesdayā€™s).

In preparation for the growth of my family, while my husband is deployed, and the recent transition to homeschooling my sweet 7 year old, Iā€™ve got to have a better work/life balance. Itā€™s also taking a toll on my health, and Iā€™ve been advised to find ways to step back. This is the best way I can currently do this.

Moving forward, the best way to ensure you get an appointment that works for you is to book online in advance or book your next appointment while at the shop with me.
Thank you all for understanding and respecting my time and the time of my family. ā™„ļø

Booking link is on my profile, but Iā€™ll drop it in the comments as well! I love you all, and thanks for supporting me!

Just posted an awesome article on shifting the focus from weight loss to fueling your body!Link in the comments šŸ«¶šŸ»
04/10/2026

Just posted an awesome article on shifting the focus from weight loss to fueling your body!

Link in the comments šŸ«¶šŸ»

When you think itā€™s Fridayā€¦ then you realize itā€™s only Thursday šŸ˜…East Bend Hair ShoppeZoie Hauser
04/09/2026

When you think itā€™s Fridayā€¦ then you realize itā€™s only Thursday šŸ˜…

East Bend Hair Shoppe
Zoie Hauser

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12:30pm

Telephone

+13362442895

Website

https://substack.com/@emilyoconnorhh

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