Health and Harmony

Health and Harmony Therapeutic pain relief, holistic wellness, massage, fitness training, & nutrition services offered in East Bend, NC

I’m booked for tomorrow! 🤎Be on the lookout for December Deals & Steals that will be posted on FRIDAY!These are BIG and ...
11/24/2025

I’m booked for tomorrow! 🤎
Be on the lookout for December Deals & Steals that will be posted on FRIDAY!

These are BIG and you don’t want to miss them!

Our Growing in Grace Bible Study group meets tonight at the shop! We will be covering Proverbs chapter 7 and we will hav...
11/24/2025

Our Growing in Grace Bible Study group meets tonight at the shop! We will be covering Proverbs chapter 7 and we will have a finger food potluck!

All ladies are welcome but PLEASE let me know if you’re coming and haven’t been attending so I can plan accordingly! 🤎

What are you thankful for today (and every day)?!Post your photos below & show me what you’re most thankful for this Tha...
11/23/2025

What are you thankful for today (and every day)?!
Post your photos below & show me what you’re most thankful for this Thanksgiving Season! 🦃🤎

I’m thankful for:
•My Lord & Savior
•My Husband & Daughter
•My Family
•The ability to work, doing what I love every day in East Bend!!
•A roof over my head & food on my table
•The ability to move my body
… my list could go on forever, so I’ll simply say THANK YOU, LORD!

CHRISTMAS ON MAIN STREET❤️🎅🏼🎄Today we’re featuring Page from East Bend Hair Shoppe! If you want to give her some love th...
11/22/2025

CHRISTMAS ON MAIN STREET❤️🎅🏼🎄

Today we’re featuring Page from East Bend Hair Shoppe! If you want to give her some love this Holiday Season, stop by and pay her stocking a visit!

Page loves:
•The color blue 💙
•Old fashioned candies (lemon & cinnamon Drops)
•Brittle & Chocolate covered almonds
•Likes shopping at Ollie’s, Publix, & Hobby Lobby
•Coffee Mill in Lewisville
•Homemade jams, jellies, & apple butter
•Chick-fil-a

Stay tuned for the other two Main Street Christmas Elves to make their appearance VERY soon 🎄

It’s crazy to think that you shouldn’t be here.Another birthday; and this one is probably the most special. Celebrating ...
11/22/2025

It’s crazy to think that you shouldn’t be here.
Another birthday; and this one is probably the most special. Celebrating another year of your life is truly a miracle.

To those of you who have been my client since earlier this year, you’re aware of how much we’ve been through with my dad. I closed my business all of April & May to be in Charlotte with him as we endured the most difficult and heart breaking time to date.

All the while, our faith grew. The community came together in ways I never imagined, all to help us. My clients supported me from home while I was away and loved on my kiddo too!

I cannot thank you all enough for the prayers and support you’ve offered us this year. Join me in wishing my dad, Steve, a HUGE, special HAPPY BIRTHDAY 🎊🎂🥳🎈

Taking some vacation time next week!Very small availability on Tuesday for a chair massage or two (Nov 25th) before clos...
11/22/2025

Taking some vacation time next week!
Very small availability on Tuesday for a chair massage or two (Nov 25th) before closing; bookable online!

CHRISTMAS ON MAIN STREET❤️🎅🏼🎄Today we’re featuring Zoie from East Bend Hair Shoppe! If you want to give her some love th...
11/21/2025

CHRISTMAS ON MAIN STREET❤️🎅🏼🎄

Today we’re featuring Zoie from East Bend Hair Shoppe! If you want to give her some love this Holiday Season, stop by and pay her stocking a visit!

Zoie loves:
•Books & Brew Coffee Shop (support local)
•All things iced coffee; vanilla latte to be exact!
•Jolly Ranchers
•Bojangles
•Mexican
•Hobby Lobby
•Being a BOY MAMA!

Stay tuned for the other Main Street Christmas Elves to make their appearance on this page VERY soon 🎄

Group exercise dates for December are OFFICIAL 🎄🎅🏼❤️ $7 entry at the door!Only 5 spots for each class & they’re already ...
11/21/2025

Group exercise dates for December are OFFICIAL 🎄🎅🏼❤️ $7 entry at the door!

Only 5 spots for each class & they’re already filling. Comment/message/text to claim!

Rainy day? ☔️🌧️No worries… It’s cozy at H&H!Clients that are scheduled on this jam packed day can ensure they’re walking...
11/21/2025

Rainy day? ☔️🌧️
No worries… It’s cozy at H&H!
Clients that are scheduled on this jam packed day can ensure they’re walking into the coziest space in town to relax, no matter the weather outside these doors!

Today’s lineup:
•45min Massage
•Fitness Training
•Special 90min Massage
•45min Massage
•After Hours Fitness Training

Make sure to book your December appointments now! Spots are filling quickly and days are limited due to Christmas Vacation ❤️

Our windows are decorated for Christmas on Main Street 🎄🎅🏼 I worked hard on these cuties yesterday and I hope you all en...
11/20/2025

Our windows are decorated for Christmas on Main Street 🎄🎅🏼 I worked hard on these cuties yesterday and I hope you all enjoy them as you drive by!

Be on the lookout for some other special Christmas posts in the upcoming days!

11/20/2025

BOOKED

Last minute opening TOMORROW at 12:15pm for a 30 or 45 minute massage or migraine session!
$10% off for whoever claims ❤️

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 11am - 3pm

Telephone

+13362442895

Website

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