Health and Harmony

Health and Harmony Therapeutic pain relief, holistic wellness, massage, fitness training, & nutrition services offered in East Bend, NC

We all deserve time to relax and unwind. For me, we’ve got soccer games tomorrow! However, after that you can find me by...
10/10/2025

We all deserve time to relax and unwind. For me, we’ve got soccer games tomorrow! However, after that you can find me by the fire with my family, enjoying a big pot of white chicken chili and carving pumpkins! 🎃 Sunday we will go to church and hopefully the weather will hold out for us to attend Autumn Leaves in Mount Airy 🍁

How are you spending your weekend?! Let me know in the comments below!

What is Grab-a-Friend Fitness? 🤨It’s getting together with 3-4 people who share the desire to exercise and have fun with...
10/09/2025

What is Grab-a-Friend Fitness? 🤨

It’s getting together with 3-4 people who share the desire to exercise and have fun with you! All you have to do is come in ready to work and have fun, and I’ll do the rest! ✅

You’re sure to get your sweat on but we will have a blast in the meantime, guaranteed! Grab-a-Friend Fitness sessions are currently discounted for October and can be scheduled in the evenings per request!

Weightloss is so much more than coming in and exercising! Part of the Health & Harmony way includes a resource package w...
10/08/2025

Weightloss is so much more than coming in and exercising! Part of the Health & Harmony way includes a resource package with information about how to get your gut in check! ✅

As a Certified Gut Health Consultant, I can help you tackle not only weightloss, but healing your body through your gut in easy and affordable ways! 💲

For more info, message me and we can get you on the right track to improved gut health today! 🥗

10/08/2025

We are so excited to announce ✨Skylar Coleman✨ will be joining our family here at EB Hair Shoppe! Please help us give her a warm welcome💖

📖 She will be booking up fast! Text or call NOW to get your appointment!
📞 +1 (336) 676-2930

The Girls on Main Street are calling all ghouls and goblins, princesses and monsters! Trunk or Treat with Dudley’s Dugou...
10/07/2025

The Girls on Main Street are calling all ghouls and goblins, princesses and monsters! Trunk or Treat with Dudley’s Dugout Food Truck, free fairy hair and face painting, lots of candy, and more! Come out and have a blast with us 🎃👻

-Emily & Zoie

Let’s talk about MEASURABLE RESULTS!!This client has decided to continue for another 8 weeks to push the limits and reac...
10/07/2025

Let’s talk about MEASURABLE RESULTS!!
This client has decided to continue for another 8 weeks to push the limits and reach even more goals to end the year strong!! 💪🏻 What are you waiting for?!
I have only 4 spots available for October to fit in a Fitness Evaluation Visit if you’re wanting to start your journey this month! Don’t miss out 😊

Nicely packed day today! Booked up tomorrow as well (CLOSED Thursday and Friday this week!)
10/07/2025

Nicely packed day today!
Booked up tomorrow as well (CLOSED Thursday and Friday this week!)

10/05/2025

‼️$2 off chair massages this week ONLY! Bookable on the website (discount will be applied when you pay at time of service!)‼️

Usually $18 for 20 minutes; will be $16 this week!

“Pay what you can” day sign up sheet is now available at the shop! Only 6 spots available for October 29th. Stop by and ...
10/03/2025

“Pay what you can” day sign up sheet is now available at the shop! Only 6 spots available for October 29th. Stop by and leave your name and cell phone number to claim a spot.

Located at 332 W Main St. East Bend (the old library building) with East Bend Hair Shoppe ❤️

FIRST EVER PAY WHAT YOU CAN DAY!👉🏻 October 29th; sessions will be every hour on the hour beginning at 9am and the last s...
10/02/2025

FIRST EVER PAY WHAT YOU CAN DAY!

👉🏻 October 29th; sessions will be every hour on the hour beginning at 9am and the last session will begin at 2pm
👉🏻 Sessions are 30 minute table sessions and will not include hot stones
👉🏻 These are NOT bookable on my website (I have the entire day blocked from booking online)
👉🏻 Sign up sheet will be located AT THE SHOP in East Bend on the table outside of my door as of Friday morning, October 3rd. Once the spots are filled, this offer is gone!

**Specifics**
Please arrive a few minutes before your scheduled time so we can keep things moving fluently. If you fail to arrive on time, you may not receive your full 30 minute session. Upon signing up, you will receive confirmation via text and a reminder text the day before the event.

Normally, I offer 45 minute ($65) and 60 minute ($80) sessions. For this event, you will be able to “pay what you can” for a 30 minute session. No strings attached. I hope to see your smiling faces very soon ❤️

Available appointments this week! Book online or comment/message/text me! October deals now available to book online as ...
09/30/2025

Available appointments this week! Book online or comment/message/text me! October deals now available to book online as well ❤️

09/30/2025

Rainy, cloudy days like this week are the ones truly PERFECT for a massage 💆🏼‍♀️ 😌☔️

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 11am - 3pm

Telephone

+13362442895

Website

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