Well Life Therapy, LLC

Well Life Therapy, LLC We are a collaborative group of licensed mental health clinicians.

Progress isn’t linear. 💜Some weeks you’ll feel like you’re finally getting it together.Other weeks, you’ll wonder why yo...
01/10/2026

Progress isn’t linear. 💜

Some weeks you’ll feel like you’re finally getting it together.

Other weeks, you’ll wonder why you’re back at square one.

That doesn’t mean you’re failing; it means you’re human. Healing doesn’t happen in a straight line. There will be setbacks, hard days, and moments where you question if anything is changing.

A little reassurance for today: keep going.
The work you’re doing matters, even when you can’t feel it yet.

If today is a “hard day,” try one small act of self-compassion:
✨ take three slow breaths
✨ speak to yourself the way you would a friend
✨ do one grounding thing (water, walk, journal, text someone safe)

If focus, organization, or follow-through feel harder than they “should,” adult ADHD may be worth exploring. It’s more c...
01/08/2026

If focus, organization, or follow-through feel harder than they “should,” adult ADHD may be worth exploring. It’s more common than people think—and it can impact work, school, and day-to-day life in very real ways.

Our brief adult ADHD evaluations offer a quicker, more budget-friendly route to answers than a full neuropsychological assessment. You’ll complete evidence-based screening measures and a one-on-one clinical interview, then receive a detailed report that highlights your strengths, areas of difficulty, and practical next steps.

Those next steps might include therapy or coaching recommendations, support for medication discussions, and documentation for workplace or academic accommodations—based on what you need.

If you’re ready for clarity and a plan that fits your life, schedule your ADHD evaluation today. We’re here for you. 💜

www.welllifetherapyllc.com/appointment-request

January in Connecticut hits different. ❄️Shorter days, colder weather, and the post-holiday slump can make everything fe...
01/06/2026

January in Connecticut hits different. ❄️

Shorter days, colder weather, and the post-holiday slump can make everything feel heavier. If you’re struggling right now, you’re not alone, and it’s not all in your head.

Seasonal shifts genuinely affect mental health. A few small supports can help:

💡 Light: open the shades early, step outside for morning sun, or try a light-therapy lamp
🚶 Movement: a brisk walk, a quick stretch, a few squats between tasks (gentle movement counts)
🤍 Connection: send a “thinking of you” text, plan a low-key coffee date with a friend, or join something low-pressure
🛋️ Talk therapy: a steady place to process what this season brings

If the darker months are feeling heavy, reach out. We’re here to support you through it. 💜

www.welllifetherapyllc.com/appointment-request

Maybe you've been telling yourself you'll "deal with it later" or that your struggles aren't "bad enough" for therapy. B...
01/04/2026

Maybe you've been telling yourself you'll "deal with it later" or that your struggles aren't "bad enough" for therapy. But here's the thing: you don't have to wait until you're in crisis to deserve support. The new year is the perfect time to stop white-knuckling your way through life and start building the emotional tools and self-awareness that'll help you actually thrive, not just survive.

Contact us today! We have immediate openings for virtual and in-person appointments.

Our offices are located conveniently off Rt 9 in East Berlin (just down from the Cromwell Walmart).

Contact us today! We have immediate availability!

New year, new you? Not so fast. ✋✨The most sustainable changes don’t happen because the calendar flipped.They happen whe...
01/03/2026

New year, new you? Not so fast. ✋✨

The most sustainable changes don’t happen because the calendar flipped.

They happen when you get honest about what you actually need and take small, steady steps toward it.

This January, skip the massive resolutions and try this instead:

“What’s one thing that would make my daily life feel more manageable?”

Start there.

And if you’re not sure what that is yet, we’re here to help you figure out the rest. 💜

01/01/2026

Here’s your New Year’s Day reminder: you don’t have to “earn” a fresh start. You’re allowed to begin again, right where you are.

If your only goal today is to breathe, rest, and take the pressure off… that counts.
If you’re ready to set intentions, start small: one boundary, one habit, one kind thought at a time.

What’s one word you want to carry into this year? 👇

Heri za KwanzaaAs the seven nights begin, may the glow of the kinara bring warmth, reflection, and community.Whether you...
12/26/2025

Heri za Kwanzaa

As the seven nights begin, may the glow of the kinara bring warmth, reflection, and community.

Whether you’re gathering with loved ones, lighting candles at home, or observing quietly, your rituals matter. 💜🕯️

However today looks: full house, quiet morning, or FaceTime hugs, you’re allowed to make space for what you need. Joy an...
12/25/2025

However today looks: full house, quiet morning, or FaceTime hugs, you’re allowed to make space for what you need. Joy and tenderness can sit at the same table.

A few gentle reminders:

❆ Your worth isn’t measured by productivity or presents

❆ Rest counts as celebrating

❆ Boundaries are an act of care (for you and others)

❆ Small moments are enough

From all of us at Well Life Therapy: wishing you warmth, steadiness, and peace. 💜🎄

Before the calendar flips, take a quiet moment to notice how you’ve grown.Growth isn’t always loud. Sometimes it’s a bou...
12/23/2025

Before the calendar flips, take a quiet moment to notice how you’ve grown.

Growth isn’t always loud. Sometimes it’s a boundary you kept, a habit you softened, or a truth you finally named.

Try a few gentle prompts (journal or voice note—whatever feels easy today):

❆ A moment I handled differently this year was…
❆ Something I released (or am learning to release) is…
❆ One value that guided my choices was…
❆ A support that actually helped was…
❆ A small win I’m proud of—even if no one saw it—is…
❆ What I want to carry into next year is…

No pressure to write a novel, three honest lines count. Save this for a cozy night and let your reflections meet you where you are.💜

✨Now Accepting New Clients✨As we turn the page to 2026, this can be a natural moment to invest in your mental health. Th...
12/20/2025

✨Now Accepting New Clients✨

As we turn the page to 2026, this can be a natural moment to invest in your mental health. Therapy is a steady place to sort what you’re carrying, set kinder boundaries, and build tools that actually fit your life.

Whether you’re navigating anxiety, burnout, relationship stress, or just want a clearer path forward, we’d love to support you. Start the year with care on your calendar, not just more to-dos.

If you’re in need of encouragement this time of year, we’re here to help. 💜

Contact us today! We have immediate availability!

Resolutions for 2026:❆ I will listen to what my body needs❆ I will be kind to myself❆ I will state my boundaries with as...
12/18/2025

Resolutions for 2026:

❆ I will listen to what my body needs

❆ I will be kind to myself

❆ I will state my boundaries with assertiveness

❆ I will forgive myself for past mistakes

❆ I will let go of unhealthy coping mechanisms

❆ I will allow myself to rest when I need it

To everyone celebrating, Chag Sameach.May these eight nights bring light, warmth, and small moments of joy; whether that...
12/15/2025

To everyone celebrating, Chag Sameach.

May these eight nights bring light, warmth, and small moments of joy; whether that’s candles by the window, sharing latkes, or quiet time with the people you love. 🕯️✨

Address

1224 Mill Street, Building D, Suite 200
East Berlin, CT
06023

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Empower ~ Support ~ Care

Well Life Therapy, LLC was founded in 2016 by its owner and executive director, Julie K. Jones, Ph.D., LPC, to meet the diverse mental health needs of the Central CT community. We are a collaborative and dynamic team of licensed, dedicated and experienced mental health professionals with a wide range of clinical skills, therapeutic approaches and specialties. We assess, treat and support clients of all ages, gender identity, sexual orientation, disability, racial/ethnic and cultural groups, religion and socioeconomic status.

We have 2 office locations...Middletown and East Berlin, CT.

Our Practice mission is to preserve and improve the mental health of our clients and local community while creating a safe and supportive place for healing and growth.

We believe in: