Well Life Therapy, LLC

Well Life Therapy, LLC We are a collaborative group of licensed mental health clinicians.

10/25/2025

Supporting teens’ mental health during the school year is all about finding the right balance between offering guidance and nurturing their growing independence.

It’s normal for teens to want more freedom, but they still need encouragement, understanding, and open conversations.

Check in with your teen by asking how they’re really doing, listening without judgment, and letting them know you’re there, no matter what. Remind them it’s okay to reach out for support and to take breaks when things feel overwhelming.

Together, we can help teens build resilience, self-confidence, and healthy habits that last long after the school year ends. 💜

10/23/2025

There’s a powerful connection between movement and mood.

Getting active, even with something simple like a brisk walk, an easy hike, or a little dancing in your living room, can boost your energy and lift your spirits.

Seasonal activities are a great way to break up routines, get fresh air, and connect with others or with nature. Even short bursts of movement can help reduce stress and improve your outlook on those darker, cooler days.

Your body and mind are deeply linked, and finding joy in movement can make each season a little brighter. 💜

10/21/2025

As days get shorter and the weather turns colder, it’s common for mood and energy to dip; this might be Seasonal Affective Disorder (SAD).

Preparing can make a big difference: try adding bright light to your mornings, keep up with movement, and plan regular get-togethers with friends to stay connected.

Consider adjusting your routine to include more time outdoors, even on chilly days, and talk to a professional if you notice ongoing sadness or low motivation.

Taking small steps now can help ease the transition and support your well-being throughout the season ahead.

Taking care of your mental health is just as important as bundling up for the cold. 💜

10/18/2025

As days get shorter, loneliness can creep in more easily.

Building connection takes time and intention, especially in the darker months. Reach out to a friend, join a community activity, or try something new that brings people together.

Even small interactions like a shared smile, a chat with a neighbor, or joining an online group can lift your spirits and help you feel more connected.

Remember, taking the first step is powerful; every act of reaching out is an act of self-care. You deserve connection and support, all year long. 💜

10/16/2025

Practicing gratitude every day, even in small ways, can make a big difference for your mental health.

Noticing and appreciating the good (whether it’s a kind word, a warm meal, or a simple moment of peace) can lift your mood, lower stress, and help you feel more connected.

Making gratitude part of your daily routine doesn’t have to be complicated: try jotting down three things you’re thankful for each night or sharing appreciation with someone you care about. Over time, these habits can help shift your perspective and build resilience, even on tough days.

A little gratitude goes a long way in supporting your well-being and brightening each season of life. 💜

Struggling to focus, stay organized, or manage time as an adult?You may have ADHD, which can impact daily life, work, an...
10/14/2025

Struggling to focus, stay organized, or manage time as an adult?

You may have ADHD, which can impact daily life, work, and school in real ways.

Our brief adult ADHD evaluations are designed to help you get clarity and support quickly, without the wait or cost of a full neuropsychological assessment.

This screening uses evidence-based tools and a personalized interview to highlight strengths and challenges, providing a detailed report and recommendations for treatment, coaching, or accommodations. Whether you need documentation for work or school, are exploring medication options, or simply want answers, this could be your next step.

Ready to understand your mind better and move forward with confidence? Schedule your ADHD evaluation today. We’re here to help you thrive! 💜

Today is World Mental Health Day, a reminder that taking care of your mental health is just as important as taking care ...
10/10/2025

Today is World Mental Health Day, a reminder that taking care of your mental health is just as important as taking care of your body.

No matter what you’re going through, you deserve care, understanding, and rest. Even small acts of self-care like taking a walk, reaching out to a friend, or pausing for a breather can make a big difference.

Let’s build a world where everyone feels safe enough to ask for help and prioritize their well-being. 💜

💚 It's World Mental Health Day & You're Invited! 💚Today’s all about reminding ourselves that mental health matters — eve...
10/10/2025

💚 It's World Mental Health Day & You're Invited! 💚

Today’s all about reminding ourselves that mental health matters — every day, for everyone.
At Well Life Therapy, we’re big believers that taking care of your mind shouldn’t feel clinical or complicated. It should feel… human. Connected. Supportive. That’s why we’re opening our doors and inviting our community to stop by for our Open House next Saturday, October 18, from 10 a.m.–1 p.m.

Come say hi, grab a coffee, meet our amazing team, and see what we’re all about. Whether you’ve been curious about therapy, want to connect with local resources, or just need a little morning inspiration, you’re welcome here. 💬☕

✨ What to expect:
Friendly faces + good conversation
Light snacks + coffee (because of course ☕)
A peek at our therapy rooms and services
Art activities and a chance to win a fun self-care raffle prize 🎁

Taking care of your mental health doesn’t have to wait for a crisis — sometimes it starts with a simple visit and a smile. We’d love to see you there. 💚

📍 Well Life Therapy | 1224 Mill Street, Building D, Suite 200 East Berlin
🗓️ Saturday, October 18 | 10 a.m.–1 p.m.

The holiday season can bring a lot of joy, but it can also bring extra anxiety and stress.Starting early with some simpl...
10/09/2025

The holiday season can bring a lot of joy, but it can also bring extra anxiety and stress.

Starting early with some simple planning can help you feel more in control when things get busy. Try making lists, setting gentle boundaries around your time, and leaving space on your calendar for rest.

Remember, it’s okay to say no to extra commitments and to ask for help when you need it. Checking in with yourself now makes it easier to handle stress when the holidays arrive.

A little preparation goes a long way, so you can savor the moments that matter most. 💜

ADHD isn’t just about distraction; it affects focus, organization, and motivation for both teens and adults.Myths often ...
10/08/2025

ADHD isn’t just about distraction; it affects focus, organization, and motivation for both teens and adults.

Myths often say ADHD is just “not trying hard enough,” but the reality is that it’s a real neurodevelopmental condition that affects how the brain manages tasks.

A few helpful tips: try using reminders, break big projects into smaller steps, and create simple routines to support executive function. Tools like to-do list style planners or phone alarms can make staying on track easier.

Remember, everyone’s brain works differently, so finding strategies that fit you is what matters most.

If you’re curious about ADHD or think an evaluation could help, we offer Adult ADHD assessments here in our office.

Let’s work together to understand your unique strengths and challenges! 💜

Depression is something that touches all of us—whether we’re facing it ourselves or supporting someone we care about. Th...
10/06/2025

Depression is something that touches all of us—whether we’re facing it ourselves or supporting someone we care about. There are gentle, meaningful ways to look after your own mental health and help those around you who may be struggling with anxiety or depression.

Consider learning something new: With National Depression Screening Day coming up on October 10th, it’s a great chance to better understand your own symptoms or explore treatment options by connecting with a mental health professional. And if you’re not personally affected, this is a perfect time to learn how to offer support to someone who is.

Reach out to others: Chances are, someone you know is living with depression—checking in and letting them know you care can mean more than you realize.

Get involved in the fight: You can make a difference, whether by volunteering, spreading awareness, or simply posting a supportive message online. Every action counts and every bit of compassion helps 💜

Address

1224 Mill Street, Building D, Suite 200
East Berlin, CT
06023

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Empower ~ Support ~ Care

Well Life Therapy, LLC was founded in 2016 by its owner and executive director, Julie K. Jones, Ph.D., LPC, to meet the diverse mental health needs of the Central CT community. We are a collaborative and dynamic team of licensed, dedicated and experienced mental health professionals with a wide range of clinical skills, therapeutic approaches and specialties. We assess, treat and support clients of all ages, gender identity, sexual orientation, disability, racial/ethnic and cultural groups, religion and socioeconomic status.

We have 2 office locations...Middletown and East Berlin, CT.

Our Practice mission is to preserve and improve the mental health of our clients and local community while creating a safe and supportive place for healing and growth.

We believe in: