01/29/2026
🧠MENTAL HEALTH & NUTRITION: THE CONNECTION MATTERS
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We believe mental health care goes beyond medication and therapy alone. What we eat plays a powerful role in how our brains function, how we feel emotionally, and how well we cope with stress.
Research shows that diet plays a key role in the brain function and mental health. Nutrients like omega-3, fatty acids, B vitamins, protein, and minerals support stress response. Diets high in processed foods and added sugars have been linked to increased risk of anxiety and depression.
🤏Small changes and steps in your diet could have a big impact. Just a little something to consider.