5D Wellness

5D Wellness ✨Take a strong step towards a healthier you at 5D WELLNESS. Sauna, cold plunge. Contrast therapy, salt halotherapy, red light therapy, bioacoustic crystal mat.

Menbers get 24/7 access. 5D WELLNESS offers a variety of therapies, including infrared sauna therapy, red light therapy, contrast therapy, cold plunge therapy, massage therapy, and salt/halotherapy in East Bethel, MN.

Most New Year’s resolutions don’t make it past February.THIS ONE CAN.✔️ 24/7 access, come in when it works for you✔️ Unl...
01/12/2026

Most New Year’s resolutions don’t make it past February.
THIS ONE CAN.

✔️ 24/7 access, come in when it works for you
✔️ Unlimited use of all therapies
✔️ Complimentary towel each visit
✔️ Guided protocols for beginners, advanced, or short-on-time schedules

A better routine starts here.

Available through January + February.

YOUR WEEKEND REMINDER: Pause. Reset. Repeat.We’ll take care of the rest.
01/10/2026

YOUR WEEKEND REMINDER:
Pause. Reset. Repeat.
We’ll take care of the rest.

CONSISTENCY > INTENSITYThis protocol works best when practiced regularly.Save this for your next session.
01/09/2026

CONSISTENCY > INTENSITY
This protocol works best when practiced regularly.

Save this for your next session.

TRAIN HARD. RECOVER SMARTER.If athletic performance is your focus this year, recovery matters just as much as training. ...
01/08/2026

TRAIN HARD. RECOVER SMARTER.

If athletic performance is your focus this year, recovery matters just as much as training. At 5D Wellness, recovery becomes part of the process. Cold plunges help reduce soreness, contrast therapy improves circulation, infrared sauna sessions support detox and muscle recovery, and red light therapy helps jumpstart cellular repair. Add massage therapy and your body can actually keep up with your goals.

Join for 6 months and get 1 month free. Perform smarter and recover better.

SUPPORTING YOUR BODY DOESN'T HAVE TO BE COMPLICATED. We carry wellness essentials made with real ingredients to compleme...
01/07/2026

SUPPORTING YOUR BODY DOESN'T HAVE TO BE COMPLICATED.
We carry wellness essentials made with real ingredients to complement your recovery routine and help you feel your best, every day.

Because consistency starts with the basics.

01/06/2026

BREATHE IT IN. LET IT WORK.
Salt halotherapy fills the air with pure pharmaceutical salt microparticles that help support clearer breathing, healthier skin, and a calmer nervous system.
A small session. Big relief.

5D DISPENSARY Update:Inspection passed. Final training is underway, and we’re hand-selecting the best products to bring ...
01/05/2026

5D DISPENSARY Update:
Inspection passed. Final training is underway, and we’re hand-selecting the best products to bring to 5D DISPENSARY in East Bethel. The countdown is on. Are you as excited as we are?

THIS IS AN EVENT YOU WON'T WANT TO MISS! Sinn City Fitness is hosting a free wellness event featuring a 45-minute group ...
01/05/2026

THIS IS AN EVENT YOU WON'T WANT TO MISS!

Sinn City Fitness is hosting a free wellness event featuring a 45-minute group workout and local wellness partners. We’ll be on site alongside Total Health and Healing and Allure Medspa to share more about what we do. After the event, attendees will receive a free day pass to come try 5D Wellness. Sinn City Fitness Total Health and Healing Center @

START YOUR SATURDAY WITH INTENTION. Sauna → Cold plunge → StillnessYour entire week will feel different.
01/03/2026

START YOUR SATURDAY WITH INTENTION.
Sauna → Cold plunge → Stillness
Your entire week will feel different.

Most New Year’s resolutions don’t make it past February.THIS ONE CAN. ✔️ 24/7 access, come in when it works for you✔️ Un...
01/01/2026

Most New Year’s resolutions don’t make it past February.
THIS ONE CAN.

✔️ 24/7 access, come in when it works for you
✔️ Unlimited use of all therapies
✔️ Complimentary towel each visit
✔️ Guided protocols for beginners, advanced, or short-on-time schedules

A better routine starts here.

Available through January + February.

As we wrap up the year, we want to say thank you.This community has grown, supported each other, and made wellness a pri...
12/31/2025

As we wrap up the year, we want to say thank you.
This community has grown, supported each other, and made wellness a priority, and we’re honored to be part of your journey.
Cheers to a restorative NYE and an even better year ahead.

Address

18447 Highway 65, Suite C
East Bethel, MN
55011

Telephone

+16123229989

Website

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