5D Wellness

5D Wellness ✨Take a strong step towards a healthier you at 5D WELLNESS. Sauna, cold plunge. Contrast therapy, salt halotherapy, red light therapy, bioacoustic crystal mat.

Menbers get 24/7 access. 5D WELLNESS offers a variety of therapies, including infrared sauna therapy, red light therapy, contrast therapy, cold plunge therapy, massage therapy, and salt/halotherapy in East Bethel, MN.

Say hello to Jennifer… aka “Zen Jen.” 💆‍♀️✨She’s a Licensed Massage Therapist specializing in Swedish, deep or light tis...
02/26/2026

Say hello to Jennifer… aka “Zen Jen.” 💆‍♀️✨

She’s a Licensed Massage Therapist specializing in Swedish, deep or light tissue, CranioSacral therapy, and Healing Touch, and yes, she absolutely lives up to the nickname.

As a Hospice Therapist, Jennifer brings a calm, grounded presence into every session. Her intention is simple:
You leave feeling relaxed, centered, and reconnected to yourself.
She’s also diving deeper into Reiki, Sound Healing, and Breathwork because growth never stops around here.
Outside the studio? She’s hiking, meditating, adventuring, and soaking up time with family and friends.

Book with Zen Jen and experience the reset for yourself 🤍

🔗 5dwellnessmn.com/massages

02/26/2026

The next chapter of 5D Dispensary is almost here.

We’re prepping for our 5D DISPENSARY Grand Opening — and trust us, it’s worth the wait.

East Bethel, MN....are you ready?

RAISE YOUR HAND IF YOU NEED A MASSAGE 🙋‍♂️Renee has a 10 am opening tomorrow for a 90-minute massage, and a few spots ar...
02/25/2026

RAISE YOUR HAND IF YOU NEED A MASSAGE 🙋‍♂️

Renee has a 10 am opening tomorrow for a 90-minute massage, and a few spots are available this weekend as well.

If your body’s been asking for a reset… this is it. ✨

Every massage includes a 30-minute sauna session to help you fully unwind, boost circulation, and calm your nervous system.

Book here: https://www.5dwellnessmn.com/massages

TAKING CARE OF YOURSELF DOESN'T HAVE TO BE COMPLICATED. Our dispensary makes it easy to support your routine at home wit...
02/20/2026

TAKING CARE OF YOURSELF DOESN'T HAVE TO BE COMPLICATED.
Our dispensary makes it easy to support your routine at home with clean, high-quality products!
Buy 2, Get 1 Free- February only. Non C&nn&b!s products only.

02/19/2026

DAY PASS = FULL ACCESS.
Try every therapy before committing to a membership. And until Feb 28th, utilize our special offer and get a 2-4-1 Day Pass by heading to https://rpb.li/buEs

TRAIN HARD. RECOVER SMARTER. Creatine+ from Just Ingredients supports muscle growth, recovery, and mental focus by helpi...
02/17/2026

TRAIN HARD. RECOVER SMARTER.

Creatine+ from Just Ingredients supports muscle growth, recovery, and mental focus by helping replenish ATP during intense training. Made with Creapure® and enhanced with fulvic minerals, it supports both physical and cognitive performance without fillers or artificial ingredients.

THIS FEBRUARY, MAKE TIME FOR EACH OTHER. With our 2-for-1 Spa Day Pass, you and a guest can enjoy full access to all 5D ...
02/16/2026

THIS FEBRUARY, MAKE TIME FOR EACH OTHER.

With our 2-for-1 Spa Day Pass, you and a guest can enjoy full access to all 5D Wellness therapies for $28 total.

Because caring for each other starts with caring for yourselves.

Grab yours here: https://rpb.li/buEs

NATIONAL SAUNA WEEK 🔥The perfect reminder to pause, breathe, and let the heat do its thing.We’ll save you a spot.
02/15/2026

NATIONAL SAUNA WEEK 🔥
The perfect reminder to pause, breathe, and let the heat do its thing.
We’ll save you a spot.

LOVE FEELS BETTER RELAXED. Happy Valentine’s Day 💚
02/14/2026

LOVE FEELS BETTER RELAXED.
Happy Valentine’s Day 💚

GOOD ROUTINES ARE BUILT ON SMALL, CONSISTENT CHOICES.Stock up on wellness essentials you’ll actually use with our Buy 2,...
02/13/2026

GOOD ROUTINES ARE BUILT ON SMALL, CONSISTENT CHOICES.
Stock up on wellness essentials you’ll actually use with our Buy 2, Get 1 Free special this month!
Non-c^nn^bis items only.

02/12/2026

Skip the crowded restaurants and noisy bars.
At 5D Wellness, you can slow down, reset, and reconnect — together.

Sauna. Cold plunge. Red light. Recovery.
Healing side by side hits different.

Right now, enjoy our 2-for-1 Day Passes and experience the most intentional date night in town.

Because wellness is better when it’s shared.

Get your 2-4-1 Day Pass here: https://rpb.li/buEs

FEELING TIRED, WIRED, BLOATED, OR JUST "OFF" LATELY?Those can be signs your hormones are under ongoing stress.When the n...
02/11/2026

FEELING TIRED, WIRED, BLOATED, OR JUST "OFF" LATELY?
Those can be signs your hormones are under ongoing stress.

When the nervous system stays in fight-or-flight, cortisol remains elevated. This can interfere with sleep, digestion, energy, and overall hormonal balance.

Therapies like sauna, cold plunge, massage, red light, and vibration help calm the nervous system, improve circulation, and support lymphatic flow, all of which play a role in helping the body regulate stress hormones. Over time, this support creates better conditions for hormonal balance, recovery, and resilience.

Rest isn’t a luxury.
It’s how your body resets.

Address

18447 Highway 65, Suite C
East Bethel, MN
55011

Telephone

+16123229989

Website

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