5D Wellness

09/04/2025

Throwback Thursday ditl! Those were the fun good old days!

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09/03/2025

Can’t make it in? That’s ok- DoorDash it!!

09/02/2025

So proud of everyone who helped this idea come to life! Here we are today less than a year later as a retail store on DoorDash!

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08/22/2025

🌿 Wellness + Holistic Fair 🌿
Join us for a day of healing, learning, and connection!
✨ 20+ holistic practitioners offering services in wellness, detox, mobility, and more
🍴 Food truck on-site
🧘‍♀️ Meditation areas & walking paths
🎶 Music, bonfire sessions, & presentations
🏠 Explore our holistic library + relax in our peaceful spaces

📍 Free entry | Donations welcome | Parking available

08/16/2025

✨ Relax & Recharge This Weekend ✨
We’ve got open massage therapy spots with Renee at 5D Wellness! 🌿

📅 Saturday, Aug 16th | 5:30–10PM
📅 Sunday, Aug 17th | 5:30–10PM

Take time for YOU — your body will thank you. 💆‍♀️💆‍♂️
👉 Book now at 5DWellnessMN.com

08/15/2025

Mark your calendars!! Aug 24th, 11–5 in Oak Grove!
✨ 20+ wellness + holistic vendors
🔥 Bonfires, food trucks, live music
💎 Crystals, sound baths, yoga & more

Come hang out, explore, and leave feeling refreshed 🫶
📍 910 191st Ave NW, Oak Grove MN
💲 Free to attend (donations welcome)

https://facebook.com/events/s/holistic-health-fair-for-mind-/632078555903436/

08/07/2025

🌬️ DAY FOUR: BREATH + RELEASE
Today is all about slowing down, grounding your body, and giving your nervous system a real exhale.

✨ The Habit: Do a short guided meditation while in our salt halotherapy room
✨ The Result: Clearer airways, calmer thoughts, better sleep, and less anxiety

You’re four days into your reset — and your body feels it.
Breathe deeper. Let go. You’re doing amazing 💚

08/06/2025

DAY THREE: CIRCULATION +
CONTRAST
Hot + cold. Push + pause. Today is all about balance.
We're stimulating circulation, boosting immunity, and shaking off inflammation with a few rounds of cold plunge and sauna. Your body will thank you (trust us).
Habit: Cold → Hot → Repeat
Result: You'll feel like you hit reset on your whole
system.
Come back tomorrow for Day 4 — we're just getting started

08/05/2025

🧘‍♀️ DAY TWO: RED LIGHT + STILLNESS
Your nervous system called. It’s begging for a break.

Today’s habit is simple but powerful:
✨ Spend time in silence during a full red light session.
✨ Let your body rest, regulate, and recharge.

You might leave feeling less mentally cluttered, more grounded, and ready to sleep like a baby tonight 😌💤

Come back tomorrow for Day 3 — it only gets better from here 💚

08/04/2025

🔥 5 DAYS AT 5D 🔥
Your end-of-summer reset starts now.

We’re kicking off National Wellness Month with 5 simple daily habits designed to help you detox, de-stress, and get back in tune with your body.

✨ Day One: Hydration + Sauna
Drinking 72 oz of water + a deep sweat session = the perfect way to flush out toxins and reset from the inside out.

Ready to feel lighter, clearer, and more energized in just 5 days?
📍Join us for the full challenge all week long
🧖‍♀️ Book your visit at 5DWellnessMN.com

08/04/2025

✨ NATIONAL WELLNESS MONTH BINGO ✨
How many can you check off? 👀💚

Screenshot this pic or save it to your phone and start marking your wins, each box is a small step toward feeling better in your body and mind.

Tag us if you complete a row (or blackout 👏) and we just might surprise you with a little love 🫶

Let’s see you hit BINGO 🧊🔆🌿

08/01/2025

Your 9-5 is stressful. Let us handle your 5:30.

You made it through the week, now it’s time to melt into the table and let your stress disappear.

Book before they’re gone ➡️ 5DWellnessMN.com