Grounded By Yoga Studios & Yoga Teacher Training Center

Grounded By Yoga Studios & Yoga Teacher Training Center Canandaigua & East Bloomfield. (585)861-YOGA
Drop On In! Grounded by Yoga Studios & Teacher Training A non-judgmental and non-competitive environment.
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Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. OFFERINGS: Yoga, Meditation, Tai Chi, Yoga Teacher Trainings, Yoga to You, Private Sessions

Since 1992, Sandy's guidance and foundation spanning almost 5 decades have created an all inclusive studio/school. You will not feel *left out*, not heard, or that you do not fit in due to mainstream dilution. Step into our tranquil spaces and leave your worries behind as our warm and friendly Yoga Alliance guides provide you with the personal attention you deserve. TRAININGS:
A National Yoga Alliance Registered School offering the following teacher trainings:

*200 RYT Yoga/Meditation Teacher Training (Trauma/Recovery Informed)
*Yin Yoga Training (50 Hours)
*Restorative Teacher Training (open to all)
*Mentorship

For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA

LOCATIONS:
Lotus Grove Center (Corner of Main and Route 444)
One Wellness Way, East Bloomfield, NY 14469

Billiards Square (Corner of Main and Parrish)
514 South Main St, Canandaigua, NY 14469

💥SUNDAY'S CLASSES💥 ~ More about us.......👉Spacious & Tranquil 👉Non-Ego & Friendly👉New Here? 2 Wks $29 or 1 Mo $45. Come...
01/31/2026

💥SUNDAY'S CLASSES💥 ~

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 2 Wks $29 or 1 Mo $45. Comes with 15% off coupon
👉Refer a Friend - Get $40 on account!
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!
(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

01/31/2026

Quick check-in 👋
Which local business are you supporting this week?

Drop their name below and tell us why you love them — great service, amazing coffee, always friendly, best in the biz… we want to hear it.

Bonus points if you:
✔️ Stop in
✔️ Share their page
✔️ Leave a 5-star review

January support matters more than you think.

💥THURSDAY'S CLASSES💥 ~ Drop in~ however beginner series requires pre-signup! Early bird still available!More about us.....
01/28/2026

💥THURSDAY'S CLASSES💥 ~ Drop in~ however beginner series requires pre-signup! Early bird still available!

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 2 Wks $29 or 1 Mo $45. Comes with 15% off coupon
👉Refer a Friend - Get $40 on account!
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!
(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

💥TUESDAY'S CLASSES💥 ~ Drop in~ !! Small upcharge for the Yin yoga / unwind class. Free for those who have Yogi life mem...
01/27/2026

💥TUESDAY'S CLASSES💥 ~ Drop in~ !! Small upcharge for the Yin yoga / unwind class. Free for those who have Yogi life membership

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 2 Wks $29 or 1 Mo $45. Comes with 15% off coupon
👉Refer a Friend - Get $40 on account!
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!
(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

Our calendar is updated on the website with the snow closings.We apologize for any inconvenience this may have caused an...
01/25/2026

Our calendar is updated on the website with the snow closings.
We apologize for any inconvenience this may have caused and encourage you to take a look at alternative available classes this week. We expect all classes back to normal tomorrow (Tuesday)

This is due to the rising winds and white outs and recent letter from the state that only essential businesses should remain open.

Kick-start your day with a gentle yoga session at 10:30 a.m. on Sunday in Canandaigua. Join us to revitalize your practi...
01/25/2026

Kick-start your day with a gentle yoga session at 10:30 a.m. on Sunday in Canandaigua. Join us to revitalize your practice and feel empowered before the storm arrives.

✨Kickstart your winter with our WINTER SERIES programs tailored for Beginners!✨☃️▶️We design our programs with beginners...
01/22/2026

✨Kickstart your winter with our WINTER SERIES programs tailored for Beginners!✨☃️

▶️We design our programs with beginners in mind, emphasizing safety and effectiveness.

▶️Each series is carefully crafted to build on the previous week, and we limit enrollment for your success.

▶️Grow with fellow beginners

👀👐Info Post👐👀Yes! We have family share passes!Questions? 585-861-9642
01/20/2026

👀👐Info Post👐👀
Yes! We have family share passes!
Questions? 585-861-9642














💥Smile...its...ok💥when we lose our ease and peace, we become "dis-eased," which can make us a "nuisance to others" rathe...
01/18/2026

💥Smile...its...ok💥
when we lose our ease and peace, we become "dis-eased," which can make us a "nuisance to others" rather than a help. The key to a fulfilling life and effective service to others is summarized by the phrase: "If you are easeful and peaceful, you will be useful"...Sri Gurudev said this all the time.
~saraja







✨Check out our WINTER SERIES programs for Beginners!✨☃️▶️We always have beginners in mind as well understand the need to...
01/16/2026

✨Check out our WINTER SERIES programs for Beginners!✨☃️

▶️We always have beginners in mind as well understand the need to begin a safe and effective practice.

▶️Our series programs build each week and are closed to the public. We limit the enrollment for your best experience.

▶️Learn with other beginners.

💥Note: Restorative Yoga with Reiki is not a series and is open to all 💥

Address

1 WellnessWay (And In Canandaigua On Main And Parrish)
East Bloomfield, NY
14469

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 8am - 8:30pm
Saturday 7am - 4:30pm
Sunday 8am - 8:30pm

Telephone

(585) 861-9642

Website

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A Sanctuary For All Hearts and Bodies.

Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. Our studio is not limited “to the fit”, we are here to offer traditional healing yoga for all bodies.

Step into our tranquil spaces and leave your worries behind as our warm and friendly guides provide you with the personal attention you deserve. Feel comforted and cared for by our highly educated, well-trained instructors as they share passionate insights about each of their offerings. A non-judgmental and non-competitive environment. (GBY is not a “fitness based yoga”) You don't have to be flexible or strong to practice yoga, in fact that is the perfect reason to start yoga. Grounded By Yoga strives to get you in touch with your true and authentic self by working towards aligning the body, mind and spirit. Passes are valid for all locations Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! Grounded By Yoga is also a National Yoga Alliance Registered School offering the following teacher trainings: 200 RYT Teacher Training CEUS: Addiction/Trauma and Restorative Teacher Training If you would like to stay personally informed of events and new things happening at our studio, please sign up for our Newsletter (sent only once per month) NOW ENROLLING Beginners Yoga ! For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA Bloomfield Location: One Wellness Way, East Bloomfield, NY 14469 Corner of Route 444 and East Main St in Lotus Grove Healing Arts Center Canandaigua Location 514 South Main St, Canandaigua, NY 14469: Corner of South Main St and Parrish Street in the Billiards Square Bldg. Host of the Finger Lakes Natural Living Fair . Our new spaces are tranquil,non-judgmental in a non-competitive environment. Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! (Note: This board is often run and organized by a third party as the teachers are quite busy with the day to day trainings and classes. Some of the teachers are also involved in a comprehensive program for a tri-county area.We do my best to convey what is going on and all our activity! ) Grounded by Yoga offers Finger Lakes yoga classes for both adults and children. Yoga will not only increase your flexibility but help decrease boy pain, balance your mood, and lead to feelings of peacefulness. You will receive a safe, non-judgmental place to release stress and unite your mind and body. For more information regarding any of our classes, please visit our website www.GroundedByYoga.com