Grounded By Yoga Studios & Yoga Teacher Training Center

Grounded By Yoga Studios & Yoga Teacher Training Center Canandaigua & East Bloomfield. (585)861-YOGA
Drop On In! Grounded by Yoga Studios & Teacher Training A non-judgmental and non-competitive environment.
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Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. OFFERINGS: Yoga, Meditation, Tai Chi, Yoga Teacher Trainings, Yoga to You, Private Sessions

Since 1992, Sandy's guidance and foundation spanning almost 5 decades have created an all inclusive studio/school. You will not feel *left out*, not heard, or that you do not fit in due to mainstream dilution. Step into our tranquil spaces and leave your worries behind as our warm and friendly Yoga Alliance guides provide you with the personal attention you deserve. TRAININGS:
A National Yoga Alliance Registered School offering the following teacher trainings:

*200 RYT Yoga/Meditation Teacher Training (Trauma/Recovery Informed)
*Yin Yoga Training (50 Hours)
*Restorative Teacher Training (open to all)
*Mentorship

For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA

LOCATIONS:
Lotus Grove Center (Corner of Main and Route 444)
One Wellness Way, East Bloomfield, NY 14469

Billiards Square (Corner of Main and Parrish)
514 South Main St, Canandaigua, NY 14469

✨NEW CLASSES🌟 For CANANDAIGUA !👉YIN YOGA: Thursday’s 5:45pmThis class focuses on those that are seeking to open & length...
10/30/2025

✨NEW CLASSES🌟 For CANANDAIGUA !

👉YIN YOGA: Thursday’s 5:45pm
This class focuses on those that are seeking to open & lengthen the body; for those feeling extra tight.

👉YOGA UNWIND: An abbreviated version of our Restorative Yoga. For those seeking to relax and unwind.

NO EXPERIENCE NEEDED for either class. Just Drop in! No need to sign up (but we like when you do!)

10/29/2025

One more being of Light desired...

Because we wounded the world with our own hands, those same hands must now heal it.
10/27/2025

Because we wounded the world with our own hands, those same hands must now heal it.

FRIDAY MORNINGS! Last Call. * "BEGINNER'S YOGA 8 WEEK SERIES" * Starts Oct 24, Fridays at 11am* 8 Weeks Foundations (...
10/22/2025

FRIDAY MORNINGS! Last Call.

* "BEGINNER'S YOGA 8 WEEK SERIES"
* Starts Oct 24, Fridays at 11am
* 8 Weeks Foundations (comes with 15% off coupon)
* $75 Early Bird still available(Reg $90).
* Refer a friend and receive $15 on account.

💥Sign up through bio or call us 585-861-8642 or visit www.groundedbyyoga.com

💫Our Yoga programs are for every body. Grounded by Yoga shares a Yoga/Meditation is for healing internally and/or externally. A beautiful tranquil space that is non-competitive, warm and friendly and down to earth.

💫Your guides are particularly aware of the individual needs and abilities of each student.

💫Yoga & Meditation are a process, not a goal. You will be in a compassionate environment filled with support and other students that are beginner’s too! We are practicing to wake up to our own beauty 🥰and capacities and also to the beauty around us.

As they say...If you know...you know! Thank you to all the students and teachers for your patience.Red squirrels can be ...
10/20/2025

As they say...If you know...you know!

Thank you to all the students and teachers for your patience.
Red squirrels can be quite elusive.

We will not be able to get the entry point fixed for another 3 weeks, so there could be a new fella that comes in but I'm feeling pretty good.👍.

💫 LOVE from a YTT Student💫
10/18/2025

💫 LOVE from a YTT Student💫













💥SATURDAY's YOGA 💥More about us.......👉Spacious & Tranquil 👉Non-Ego & Friendly👉New Here? 3 Classes $25. Comes with 15% o...
10/18/2025

💥SATURDAY's YOGA 💥

More about us.......
👉Spacious & Tranquil
👉Non-Ego & Friendly
👉New Here? 3 Classes $25. Comes with 15% off coupon
👉Refer a Friend - Get $15 on account
👉Certified Teacher (learn SAFELY)
👉Intake forms help us help You
👉Off Street Parking
👉Trainings & Events
👉Best of FLX Awards!
👉Sliding Scale Avail
👉Trauma & Injury Informed
👉Peaceful Energy
👉Support Small Biz
👉Just a Cool Vibe!
(please arrive 10 mins early if its your first time here)
Questions? Call us at 585-861-9642

A 4-week program designed for comfort, relaxation, and union tools to bring home! You will be provided a specific medita...
10/16/2025

A 4-week program designed for comfort, relaxation, and union tools to bring home! You will be provided a specific meditation practice tool to do each week so that you practice deepens.
All are welcome.

No experience required, just the desire to learn lifelong tools

Oct 28, Nov 4,11,18 - Be sure you can attend all for your best experience as we will use tools from each week prior.
(Note the first session may be an extra 10 minutes or so)

$39 if paying by Oct 20th.
(Reg Price $55)

(NOTE: We hold a 90 minute Yin (stretch) and Restore (relax) just before - this would be an ideal add-on if you so desire! No Exp Required for any of these classes)

Sign up through www.groundedbyyoga.com or you may drop off at the studio in the white lock box at the top of the stairs or mail to: Lotus Grove Building 1 Wellness Way Bloomfield 14469 or call 585-861-9642

Address

1 WellnessWay (And In Canandaigua On Main And Parrish)
East Bloomfield, NY
14469

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 8am - 8:30pm
Saturday 7am - 4:30pm
Sunday 8am - 8:30pm

Telephone

(585) 861-9642

Website

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Category

A Sanctuary For All Hearts and Bodies.

Our Mission is to share a sacred and safe space for connection of yourSelf and in turn....the Universe. Our studio is not limited “to the fit”, we are here to offer traditional healing yoga for all bodies.

Step into our tranquil spaces and leave your worries behind as our warm and friendly guides provide you with the personal attention you deserve. Feel comforted and cared for by our highly educated, well-trained instructors as they share passionate insights about each of their offerings. A non-judgmental and non-competitive environment. (GBY is not a “fitness based yoga”) You don't have to be flexible or strong to practice yoga, in fact that is the perfect reason to start yoga. Grounded By Yoga strives to get you in touch with your true and authentic self by working towards aligning the body, mind and spirit. Passes are valid for all locations Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! Grounded By Yoga is also a National Yoga Alliance Registered School offering the following teacher trainings: 200 RYT Teacher Training CEUS: Addiction/Trauma and Restorative Teacher Training If you would like to stay personally informed of events and new things happening at our studio, please sign up for our Newsletter (sent only once per month) NOW ENROLLING Beginners Yoga ! For complete schedule and information see our website at www.GroundedByYoga.com or call 585-861-YOGA Bloomfield Location: One Wellness Way, East Bloomfield, NY 14469 Corner of Route 444 and East Main St in Lotus Grove Healing Arts Center Canandaigua Location 514 South Main St, Canandaigua, NY 14469: Corner of South Main St and Parrish Street in the Billiards Square Bldg. Host of the Finger Lakes Natural Living Fair . Our new spaces are tranquil,non-judgmental in a non-competitive environment. Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! (Note: This board is often run and organized by a third party as the teachers are quite busy with the day to day trainings and classes. Some of the teachers are also involved in a comprehensive program for a tri-county area.We do my best to convey what is going on and all our activity! ) Grounded by Yoga offers Finger Lakes yoga classes for both adults and children. Yoga will not only increase your flexibility but help decrease boy pain, balance your mood, and lead to feelings of peacefulness. You will receive a safe, non-judgmental place to release stress and unite your mind and body. For more information regarding any of our classes, please visit our website www.GroundedByYoga.com