
11/30/2023
Beliefs are powerful! Many people would give their lives for what they believe. While on the other side of the fence, there are people who would give their lives for their beliefs - which may be the polar opposite. Such rigid thinking often comes into play when it comes to Anxiety & Depression.
I help people to become more aware of their thoughts and beliefs, and to look at them from a more detached, neutral position. This frees them up from the negative effects of old, troublesome memories, or stress-inducing worries about the future. It allows them to think more clearly, and to make better decisions. And the payoff is… it helps them to feel a whole lot better in the present moment.