Integrated Wisdom

Integrative Health Practitioner

08/06/2025

it’s me, i’m the strictest friend 🙋🏻‍♀️

07/01/2025

Let’s settle this once + for all…
When should you actually use lifting straps?

Because “if you can’t grip it, you shouldn’t lift it” is a cute theory that used to be the hill I stood to die on… until my glutes, lats, + hamstrings stopped growing because my traps + forearms kept taking over.

Here’s my take on it now:
🧷 If your grip is the limiting factor, not the target muscle, strap the f*ck up, provided that your form is SOLID.
🧷 If you’re breaking form just to hang on… strap up.
🧷 If you’re on a top set or high-volume burner… strap up.
🧷 If you have TMJ, tension headaches, or overactive traps… strap up, sister.

But if the goal is grip, or you’re still building base-level strength, earn your reps raw.

Training smarter often means breaking up with black + white “rules” + accepting nuance so you can actually grow the muscles you WANT to grow, rather than the ones that have been doing all of the compensation (ahem, traps + forearms)

Check the post for the quick + dirty strap assessment.

Save it. Share it with your ego-lifting gym sis.

Let your muscles grow without your grip holding you hostage 🤝

06/16/2025

It’s my rising season, witches ♋️

06/09/2025

My best tips for replenishing minerals:

1. Electrolytes > Caffeine to start the day
Jacking up your cortisol first thing is a recipe for burning through minerals at an Olympic pace. Eat breakfast first, AT LEAST.

2. Salt your food
Sodium = the spark of life your aura needs… for sooo many things. High quality Baja Gold Sea Salt is where it’s at for micro mineral dense salt.

3. Don’t rely on plain water for hydration
Plain water = diluted + excreted electrolytes. Add salt, trace minerals or electrolytes (high quality without BS) to your water. And don’t fall for the gallon a day myth. You’ll just dilute your stomach acid even more by drinking that much water.

4. Ditch seed oils
They block mineral absorption, cause inflammation + kill your voltage.

5. Eat animal fats
You need fat to absorb fat soluble vitamins + minerals

6. Cook your greens to reduce oxalates
Your calcium will thank you

7. Don’t eat dairy with iron containing foods
Calcium blocks the absorption of iron. Eat iron containing foods with vitamin C to enhance their absorption.

8. Support stomach acid production
Probably #1 for mineral absorption. Without proper stomach acid you can’t extract + assimilate the nutrients from the foods you’re eating.

9. Strength train/build muscle
Muscle is literally like a bank for your minerals. Fatten up your mineral bank account by building muscle.

10. Get an HTMA to know what you’re really dealing with
Stop guessing and just TEST. Hit it head on with targeted support unique to YOU.

DM me HTMA if this is something you’re interested in or hit the link in my bio to book your HTMA before the price goes up!

06/04/2025

I couldn’t show up online until I rebuilt my body offline
At least not sustainably. Or with integrity. Or with any sort of clarity or charge.

Because when your nervous system is wrecked, your womb is offline, + your cells are starving, visibility feels like a threat.
Not an opportunity.

I wasn’t unmotivated.
I wasn’t inconsistent.
I wasn’t lazy.

I was depleted... at the cell level. The foundation of things.

∞ Low minerals = low charge
∞ Blood sugar crashes = brain fog + mood swings
∞ Nervous system dysregulation = creative shutdown
∞ Overexercising + undernourishing = hormonal chaos

You can’t express your truth when your cells are stuck in survival mode
And you definitely can’t share your gifts when your body is too depleted to hold the frequency of your mission

That’s why I created FOUNDATIONS™
Not just to “get healthy” but to rebuild the physical capacity to carry what I was born to deliver

And yes, I even built a Bot to walk you through it with the same ancestral wisdom I used
She’s called the Ancestral Assistant + she lives inside the course

If you feel stuck, foggy, or like you can’t get yourself to do the damn thing, you’re not a lost cause...
You’re likely just under-resourced.

FOUNDATIONS™ is open
You know what to do.

Address

East Bremerton, WA

Telephone

+13604478694

Website

http://www.integrated-wisdom.com/

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