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Monday 10am - 2pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Enliven Therapy LLC

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United States
East Brewton, AL
Enliven Therapy LLC

Providing counseling services to children, teens, and adults for anxiety, depression, ADHD, & more.

04/07/2026

When anxiety starts to take over, grounding your mind in the present can help calm your body. The 3-3-3 rule is a simple, effective technique you can use anywhere — pause, notice what you see, tune into what you hear, and reconnect with your body. Then take a few deep breaths to reset your nervous system.

Small steps like this can make a big difference in managing anxious moments. Save this for later so you have it when you need it most. 🤍

04/06/2026

Your worth isn’t measured by productivity. 🌼
Some days your best looks like checking off every task — other days it’s simply getting through. Both count.

Give yourself permission to move at your own pace, honor your capacity, and remember: you are valuable for who you are, not just what you accomplish.

04/01/2026

Post-Traumatic Stress Disorder isn’t just about the past—it can impact thoughts, emotions, and daily life in very real ways. From intrusive memories and avoidance to mood changes and hyperarousal, these experiences are valid—and treatable.

Healing is possible with the right support, compassion, and care. Whether you’re navigating PTSD or supporting someone who is, you don’t have to do it alone.

At Enliven Therapy, we’re here to walk alongside you with empathy, evidence-based care, and a safe space to heal. 🤍

03/31/2026

Healthy coping isn’t about perfection—it’s about having tools you can turn to when life feels heavy 🤍

Whether it’s pausing to breathe, setting boundaries, or giving yourself a little more compassion, small steps can make a big difference over time. You deserve support, peace, and space to care for yourself.

Which one are you working on this week? ✨

03/26/2026

Setting boundaries isn’t selfish—it’s necessary.

Protecting your time, energy, and peace is part of taking care of yourself, not taking away from others. Saying “no,” creating distance, and choosing rest are all valid forms of self-respect.

💜

03/24/2026

Taking care of your mental health doesn’t have to be complicated—it’s often the small, intentional choices that make the biggest difference. 💛

Hydrate. Reflect. Express. Show yourself kindness. Stay connected.

These simple habits can help you reset, refocus, and feel more grounded—one step at a time.

✨ You deserve care, too.

03/23/2026

Mental health awareness is more than a conversation—it’s prevention, early intervention, and support.

Recognizing the signs early can make a meaningful difference in outcomes. When we understand mental health, we create opportunities for timely care, reduce stigma, and empower people to seek help without shame.

Awareness also reminds us that mental well-being impacts every part of life—our relationships, work, and overall quality of life.

At Enliven Therapy LLC, we’re committed to providing a safe, supportive space where you can be heard, understood, and cared for.

You don’t have to navigate it alone. 🤍

03/18/2026

On the days your thoughts feel louder than your truth—come back to this. You matter more than your mind sometimes lets you believe. 🤍🫶🏻

03/16/2026

Emotions aren’t the problem—how we respond to them matters. 🤍
Learning to pause, reflect, and choose a healthier response is a powerful form of self-growth.

Regulating emotions doesn’t mean ignoring them. It means acknowledging what you feel and giving yourself the tools to move through it with intention and compassion.

Which one of these reminders do you need today?

03/11/2026

Mental health matters—every day, not just when things feel overwhelming. Taking care of your mind is just as important as taking care of your body. If you’ve been thinking about starting therapy, this could be your sign. 💛

03/10/2026

Not every thought deserves your belief.
When negative thoughts show up, try to pause and ask:
• Is this thought factual or just a feeling?
• Would I say this to someone I love?
• What evidence supports a kinder perspective?
Learning to challenge cognitive distortions is a powerful step toward healthier thinking.
You are worth more. 🤍

03/05/2026

You can’t control the future, other people, or the past — but you can control your response, your boundaries, your energy, and the way you show up.

Focus on what’s in your hands. Release what isn’t. That’s where peace begins. 🤍

Address

701 Forrest Avenue
East Brewton, AL
36426

Opening Hours

Monday	10am - 2pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+12512860707

Website

http://www.enliventherapy.org/

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